Anonymous
what u eat? battle my lunch 2016-11-14 21:14:51 Post No.39410388
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what u eat? battle my lunch 2016-11-14 21:14:51 Post No.39410388
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what u eat? battle my lunch
Anonymous
2016-11-14 21:14:51
Post No. 39410388
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how am I doing boys?
36 Posts / 13 Images
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A-ok but stop vaping you fag
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>>39410388
https://www.youtube.com/watch?v=RMICTAl4LCg
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Shit, shoulda cropped that out...
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>tfw 20 years old finally getting signs of chest hair coming in
We're going to fucking make it guys
17 Posts / 4 Images
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>>39409955
>witnessed
It's all about genetics when it comes to hair growth. I'm part Italian and I had chest hair for as long as I can remember.
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I had a decent chest hair years before I had a decent beard
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>>39409984
I don't have one of those either.
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Average people are so pathetic that they think she looks fit in the first picture and are surprised that *even she* has a gut when sitting
37 Posts / 7 Images
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>What is flexing and how does it work
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>>39409831
everyone has a gut when sitting you dingus
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>>39409855
That's his point. The people who don't know that are the dinguses
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>when you see a girl that is way more swole than you
How do you feel /fit/? I don't care because I know they're on roids and still can't touch my lifts even though I am fat and DYEL but I am a man
23 Posts / 4 Images
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>>39409819
I feel nothing, always going to be someone bigger/smaller than you.
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>That brow
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>>39409819
i more motivation to beat her ass
>CMONNNNN
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Be honest guys. Am I doing the lifts right?
15 Posts / 2 Images
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>>39409772
Damn shame no one would ever know you lift unless you took your shirt off.
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>>39409772
Upper body is too wide in relation to all other parts and you are entering uncanny anatomy territory.
You are probably lifting too much.
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>>39409809
Seriously. How can I avoid this?
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How bad is it if this is my regular posture?
16 Posts / 4 Images
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>>39409660
anterior pelvic tilt
kind of bad, like 6/10
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>>39409674
Is it fixable without surgery
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Hey im almost done fixing my anterior pelvic tilt and im gonna bother typing this so you better listen. You wanna fix that shit asap it will be the biggest change you can do to your body in the shortest time trust me. Shirts will fit better you will look bigger and taller trust me stiop doing deadlifts and squats work on stretching your hip flexors and strengthen your hamstrings and abs(lower abs especially) then hop back on diddys
Anonymous
Shutting down brain/suicide 2016-11-14 19:54:23 Post No.39409646
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Shutting down brain/suicide 2016-11-14 19:54:23 Post No.39409646
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Shutting down brain/suicide
Anonymous
2016-11-14 19:54:23
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Is there a way to kill yourself by thought and/or just shut down your brain in general.
32 Posts / 3 Images
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Doing crossfit does a reasonable job of shutting down your brain
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>>39409646
Lack of oxygen works.
Most Trauma will result in a force shutdown.
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>>39409646
Hit your head really hard.
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you guys know that gym lone wolf?
>that solo guy that never speaks to anyone?
>that lonely guy that despite being always quite is one of the top lifters in the gym?
>that guy that always spergs if someone tries to reach him?
i bet you guys do. Becase you guys are him, just like me.
BUT... i`m gonna make it brahs!!
today gym staff came to me, chat was something like this:
>hey anon
*grunts* to be fair i was in the mid of an exercise
>ahhmmm ok ... look the gym is arranging a tournament-
does it involve cardio?
>a bit
not interested sorry
>but hey it would be fun you and your team could win
*always wanted a lifting bro and to make it out of the lone zone*
u said team?
>yeh, 3 componnent team we will arrange it for you, you just need to show.
>ah btw it will be mixed teams
mixed?
>yeh like you will at least have one girl in your team
*knees weak arms are heavy mom`s spaghetti*
ok i`ll join
THIS IS MY CHANCE /FIT/FUCKS!!
my chance to impress the normies, maybe even join a group, maybe even stop being the powerbeta (beta powerlifter).
P.S.-supposably i`ll be doing a push up competition
that`s it fit just wanted to tell ya that im finnally going to make it
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>>39409360
wew lad u do sound autistic as fuck.
Good luck fucker
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>>39409360
I legit can't tell if this is a shitpost or not. It's just barely believable enough as something that a genuine autist would say and do.
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>>39411009
Kek gl op you glorious sperglord
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>be stoned
>cough while hitting
>arm flexes as it bends as I move my hand to cover my mouth while coughing
>be looking down at arm and notice a more defined muscle than Im used to seeing
t-t-t-th-thanks, /fit/.
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>be walking
>see my face in reflective storefront
>actually looks way better now than it use to
>self mirin'
t-t-t-thanks, fit.
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>>39409338
get stoned and work out/run, OP
Thank me later
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>>39409352
senpai, this was literally the reason why I got stoned. Going to the gym to lift because it feels so fucking good and my music sounds so much better.
feels good, man.
glad I'm not the only one doing this.
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/fit/ infographics, I'll start
17 Posts / 13 Images
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>>39409283
>4 eggs
>700mg of cholestherol
gl op
if you're gonna fuck yourself this hard why not just roid, at least you will actually make gains
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>>39409336
>2016
>falling for the cholesterol meme
whhhhhhhhoooooeeeewwwww lad
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I gotta say I am new to the workout scene and lifting and taking supplements. I don't have much going on in life at the moment and I just gave up all vidya games in order to read and exersize before college starts.
I'm 20years old, 5'11 ~150lbs. I've always been athletic, but I really want to get thick, big, and muscley. About two days ago I picked up a gym membership at a nice gym and started taking Whey gold standard.(Costco 6lb bag $60, 3 scoops morning, 3 post workout) I know not to get involved in buying everything. I've always wondered how people get so jacked, so I've been watching different people on youtube. I started eating alot, doubled everything and try to eat as frequently as possible. Am I on track to getting huge? Or am I missing other important supplements?
21 Posts / 4 Images
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>>39409201
read faq
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>>39409281
What are you guys using for supplements? Personally, how often do you take them and how often are you eating?
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>Whey
>Multi
>Creatine
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whats even the point in lifting if all the muscles in the world still leave you vulnerable to getting cucked by someone with empathy and social skills..such as a 'natural player', or a master PUA?
31 Posts / 8 Images
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>>39408989
Every male who walks on this planet is vulnerable to getting cucked
If Brad Pitt can get cucked then so can your dumb ass
Girls have options, several hundred thousand of them aswell so every fight, every disagreement, every night away when youre not with her she could be fucking some other guy because all it takes is for her to say "yes" to some faggot who hits on her
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if anyone tries to 'steal my girl' i'd punch him in the face
espcially if they look like the faggot in the pic
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If a man in black fingernail polish can take my gf, he can have her.
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how many times per week does /fit/ hit the gym?
do you do bro splits or nah?
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4.
No bro split. Mix of Pullups snatches clean and jerks squats deadlifts and bench
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>>39408798
PPLPPLx
About 50 minutes to an hour in the gym.
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>>39408999
>50 min to an hour
Don't you rest in between sets?
Anonymous
a question on women's fitness 2016-11-14 17:55:53 Post No.39408741
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a question on women's fitness 2016-11-14 17:55:53 Post No.39408741
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a question on women's fitness
Anonymous
2016-11-14 17:55:53
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i am very petite (5'1, 105lbs) and i want to go about gaining weight pretty much everywhere but mainly in my thighs butt and calves. i am on some sort of diet plan (not really, im just eating a lot more than i usually would) and i want to come up with some sort of fitness plan mainly focusing on lower body and my abs so i dont pouch but i dont want to lose weight and thats what im really worried about. i am not sure what sort of exercises i should be doing for that. i want to maintain chub. i have never been active at all throughout my life and clearly i dont frequent /fit/ so im sorry if i sound like a total idiot but i did atleast make an effort into making pic related
14 Posts / 2 Images
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Squats, running and dick
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Read sticky, eat protein, do squats. READ THE STICKY.
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>>39410054
Dick actually would help. Get yourself pregnant OP, then your thighs and butt will definitely fill out more.
>fitness fitness fitness fitness fitness fitness
What happened to Bigger By The Day videos?
Did Rich give up? Does he do anything new?
It sucks not having these comfy videos to start the day.
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a certain someone ripped out his heart and stomped on it
he will never be the same again
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>>39408694
>It's youtube general
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Honestly I think he realized he was getting too big. He looked ridiculous for a bit. Then he started doing vacuums etc.