What should I do to go from skinnyfat to lotus mode

>>39415903
work out and eat healthily

>>39415903
by stayin natty

>>39415903
In the off chance Lotus shows up

What do you think your lifting stats were at about this size? This is basically goal body for me my dude.

Tren hard, eat clen anavar give up.

>>39416055
its not tons, but you gotta stay lean to get the definition out.

File: 1351536874051.jpg (2MB, 3680x4662px) Image search: [Google]

2MB, 3680x4662px

>>39416092
Theres a picture of Lotus deadlifting 7plate.

You don't need to be as strong as Lotus to look like that it just takes a long ass time to get, took him 10 years iirc?

>>39416159
>Lotus deadlifting 7plate.
I doubt. Pic or didnt happen

>>39415903
just goes to show, calves are a bitch

>>39415903
be black and have genetic advantages when it comes to building muscle

>>39416357
It's either 6 or 7 I honestly can't remember but he's definitely not weak.

>>39416159
wait wat
does Fronk tripfag on /ffit/?
do you have screencaps? he's my husbando

>>39416380
Pussy

>>39415903
didn't lotus eventually roid?

>>39415903
>tfw you just stole a sweet bike
>tfw when them coppuhs bout to taze ya black ass

>>39416159
>10 years
Why do people exaggerate time so much

>>39416937
no. he's just got dat der black genetics

>>39416455
He's posted a bunch of times, he stopped for a while but came back a few months ago for a thread that got linked to him by some anon.

I don't think he lurks very often but he knows about this place at least.

>>39417244
That's what he said I believe, something close to 10 years. Lotus is quite old he has a kid and everything