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So, we have a home gym machine and I realized I'm a very, very weak anon. So what exercise routines can /fit/ recommend for me?
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Kyssing
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>>39425135
>lift a gun
>point it at ur head
>pull the trigger
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>>39425142
>>39425139
What did I do? Did I say something wrong?
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How to warm up for a 1 rep max?
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doing your 2 rep max
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kettlebells
5 rep max for 2 reps
prayer
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What is warmup??
Anonymous
Train to look good naked 2016-11-16 07:48:47 Post No.39425008
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Train to look good naked 2016-11-16 07:48:47 Post No.39425008
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>be me at 2 am
>decide to watch train to look good naked sure video, prepared to cringe.
>find out he has a 10/10 girlfriend
>want to kill myself
https://youtu.be/MMtzYpVWZG0
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Pic of him and gf
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stop shilling your garbage videos
>that
>10/10
more like a 7 maybe 7.5 on a good day
painfully average just like your existence
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>>39425014
Hahahahahaha she's a 4/10 at most 5/10 there mate.
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What can I do to get lean and become the man beast I wish to be?
Roast me and tell me how to fix this/how long it will take?
I just started running 4 miles a day
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Read the fucking sticky and do it.
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do you really need to make a thread after you got a reply
3xF read the sticky
3xF fork putdowns
you lards are fucking pathetic
you'll never been skinny unless you take initiative, seeing as how you need to be spoonfed everything you most likely lack any basic motivational skills
pathetic
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What is 3xf even mean
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So a dude messaged me last night saying he'd pay me $300 to suck my dick, about 5 weeks into my first Test E "cycle"(prob just gonna stay on) and I look a lot different so I've never experienced this before.
What do bros?
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that's disgusting you insecure roiding shitlord
reminder she'll never love you again you pathetic fuck
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No balls, OP. You won't do it.
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just posting this obviously signals that you're gay. so just do it and get the 300.
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Is it possible to attempt to achieve this body without absolutely humiliating myself in failure?
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>>39424797
Probably not bruv, but it's always worth a try
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>>39424797
no way you gonna get that big without gear
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>>39424797
NATTY???
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>tfw losing motivation to go to the gym
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>>39424764
It happens to all of us. Power through. This isn't about what you want to do, it's about what must be done. Godspeed.
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>>39424764
dont
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>tfw haven't gone since the middle of summer
who /notgonnamakeit/ here
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Started SL a few weeks ago and im up to 225lb dl. The weight is still manageable, but I can barely keep hold of the bar. Are there some additional exercises I can do to help my grip strength along? Are pic related any help?
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>>39424759
Farmers walks
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Hold bar in hand with x weight for y amount of time for z sets
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>>39424759
get a wrist roller
that shit will make your fore arms burn
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>tfw 56% body fat
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jesus dude
>tfw 25%
>first "cut" of my life
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>>39424714
> tfw 12 % bf 78kg
> tfw stll Look like shit cus ex fatass
Loong way ahead of you OP
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>>39424714
I wanna see it. Picture?
/fit/
Do you get good gains working on a farm?
>tfw going to my Uncle's farm in South Africa this summer
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Farmers are bro tier
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>>39424642
Where in South Africa my boy?
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>>39424642
Prepare to be genocided. Tell your uncle to move to Europe and let the niggers starve to death like they did in Zimbabwe after they kicked out the white people.
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Does /fit/ like Eliott Hulse?
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>>39424590
Tts 2016 Elliot is dead.
He was a /fit/ legend back in 2012/13. But betrayed us and the money and fame got to him.
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not rly
typical normie nigger
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>>39424590
I'd say so. He has very useful life advice that has helped me.
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Any of you boyos go jogging? What distance and how many times a week is your routine?
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>>39424421
>cardio
faggot
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>>39424421
Honestly have no idea, I just go to the park near my house and run some laps around the trail five times a week
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>>39424430
>not doing cardio
Lmao, enjoy your "perma-bulk" and weak cardiovascular system
I don't know what to do anymore. I was doing so well, I've lost ten pounds in the past month(still a mega fatty) but I end up rebounding back every time I do. One day I just snap and end up getting a shit ton of fast food on the way home or something. Or someone pisses me off and I eat a shit ton of rice or pasta.
I don't know how to get better. Have any recovering fatties found a way?
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>>39424293
Eat many small times throughout the day. That way your stomach will stop being able to hold large quantities of food.
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>>39424293
You are pathetic
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>>39424305
This. Small meals with lots of fiber, like beans and veggies with some meat or eggs and you'll sometimes feel like you got to eat more but you won't be able to.
Anonymous
Pain in my right hip when squatting? 2016-11-16 05:11:01 Post No.39424272
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Pain in my right hip when squatting? 2016-11-16 05:11:01 Post No.39424272
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Pain in my right hip when squatting?
Anonymous
2016-11-16 05:11:01
Post No. 39424272
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Hey /fit/ I have been having issues doing squats, going down is no problem but coming up in the last bit before locking out I get a pain in my upper right leg, I think it is due to a tight hip flexor but I have been doing stretches and it doesn't seem to be helping. I don't have anterior pelvic tilt and my posture is good, I am not sure what else it could be.
At this point I am still 99% sure it a tight hip flexor
Wat do
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Take some time off squatting and learn proper hip drive
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>>39424285
I don't think I have an issue with hip drive, My deadlifts are relatively strong, but even deadlifting I get the same pain.
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>>39424272
bump
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Think I might be getting a job by Monday lads. It's 7am to 4pm working at a warehouse. Anyone here do similar hours and still make gains?
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>>39424212
However will you survive with such long hours?
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>>39424232
is it necessarily long hours? It's 45 hours a week.
I'm thinking I can train at about 5pm or 6pm and then go to bed around 8 or 9.
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>>39424232
>9 hours
>long