Archived threads in /fit/ - Fitness - 5271. page

>>39408672
I'm 19

>>39408672
Be a real man, don't use crutches.

it's not good for you

>>39408627
A lot less weight exercises for me. I only do a little bit of shoulders and biceps just for mires but i feel like muscle mass slows me down...

as a heavyweight (250lbs @ 6') I do a lot of weight training. Don't think it's as necessary when you get down to LHW and below, though still important. Conditioning is extremely important.

I jumprope for 10 minutes to warm up, shadow box for ten minutes,
Hit the heavy bag for 5 rounds/3 minutes a round,
Do 5 sets/20 dips a set
Benchpress

I believe they check, they are pretty serious about that shit.

100% not going to happen. You can't even get in if you have a membership and forget your school id.

The gym isn't even free for students, so no fucking way.

Do you really want to turn into cosmo
Just eat like a normal human being

>>39408345
But I'm too incompetent to cook an entirely balanced meal and I've heard the liquid isn't nearly as toxic.

>>39408384
enjoy your gyno
enjoy your terrible breath
enjoy wasting money on some shit shilled by professional hearthstone streamers

Nah, you got to buy those filters to achieve that mode

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3 scoops of Nascent Iodine and Super Male Vitality a day.

>>39408215
thicc

Tall, wide shoulders, and moderately large ribcage.

>>39408198
You're most likely never going to have thick wrists and narrow clavicles, because the width of both are directly related to the testosterone you produced and used during puberty.

>>39408213
what him says

>>39408198

In order of importance, I think its a combination of having broad shoulders, barrel chest, height, big forearms, and big hands.

t. 6'4 and broad as fuck anon

Depends on how much money. If a girl dogging you for $3.50.. you got problems.

>>39408121
You got a shit body or a lot of money or both

>>39408121
Your body dont pay bills nor will feed your wife's son

>>39408089
In the process of converting a 13'x24' area in my basement into a home gym. Should have the rubber floor coming in before thanksgiving to install and the equipment soon after.

What are the basic things needed for a home gym?

>>39408236
powercage and barbell+weights

Universities always have support programs for this kind of thing. Talk to counselers there about getting help, maybe going to a meeting? Going to alone and keeping it to yourself rarely works

>>39408076
Sounds like the withdrawals are fucking you over.
Weed withdrawals will last maybe a week or two, and start a couple days after you stop smoking. You'll get insomnia, chronic fatigue and depression but it'll go away within 2 weeks.

After those 2 weeks you'll feel great and not even fiend for weed anymore.

My big suggestion to you is to not increase your frequency of weed/alcohol when you give up one or the other. Don't substitute one for another.


I'd recommend tapering down to make it a bit easier than going cold turkey.

Instead of 9 drinks, have 3 instead, and then a few days later cut out the drinking entirely.

Same with weed. Maybe do 1 dab instead of 3, and only before bed

You've really got to force yourself to not do it. Go for as long as you can without drinking or smoking. If and when you cave, have it that one time and continue going without it as long as you can. You want to get to be not used to drinking and smoking a lot. Keep going and going and don't give up.

Take sleeping pills to fall asleep if you need to. Maybe try to find something that you enjoy that doesn't hurt you to fill the void. Remember how miserable your habit is making your life every time you find yourself craving drugs or alcohol. You could also try going to a support forum for addicts trying to quit.

sups?

Do you look 10lbs heavier?

>>39408011
If you mean supplements I take 5g creatine, 4g beta alanine and a multivitamin everyday. Did this while cutting too

>>39407825
Gallon of Synthol a Day

>>39407825
synthol cow mode

No humanity mode

>>39407808
already did that, 4 weeks in.

>>39407808
Yep, im gonna download tinder so i need to hand my card in before that and make some gains

absolutely, and i'm banking on it changing my life

>starting b&c
>moving 8 hours away to coast
>deleting facebook
>getting tinder
>going to hopefully make a career move in real estate

any reason I shouldn't throw the boring lifestyle I've been living away? 20 y/o

I'm also looking to taking up boxing and/or joining the military so I want to be built for that

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>>39407557
Calisthenic training isn't linear, and requires more dedication to see results. It's used a lot in martial arts to develop "explosive" power, but you should also train with weights as well.
I'd say calisthenics are the way to go if you wanna box or look like breeze loo

didnt mike tyson also only do calisthenics and running? he was a pretty bigboi

>>39407441
no

>>39407441
no

>>39407441
no

>It's so cold alone.

speak properly you dumb slut

>>39407389
She's Russian, you racist.

You could always join me at the gym, warm up a little and burn off that muffin top from all the doctor pepper

Jks bb ly rly