Archived threads in /fit/ - Fitness - 5261. page

Big Lenny uses a taser
Try at your own risk

the legendary barbell flys

>>39419401
With a dropset

Yes
Yes

yes
no

No
yes

http://www.dailymail.co.uk/news/article-3929756/Ripped-female-bodybuilder-incredible-ZERO-cent-body-fat-shows-trim-physique-sparks-debate-s-healthy.html

don't organs require some fat to even function? 0% my ass

>zero percent
You're retarded
I'm not taking your clickbait

Yeah but at least women respect me.

>>39419180
why do tall people even bother with weights? you will never look as good as someone who is under 6'

just give up, it's a manlet world out there

>>39419188
Til they see you get outlifted by a 5'10" demigod of squats

Can be, I've got a friend that swears that if you buy a giant ass bottle of pickles. Like the gallon size ones, And drink all the juice in there you'll piss clean but idk if its true or not. Worked for him each time.

Injecting your friends urine into your own penis WILL work. My friend did this with his brothers piss and it worked like a charm. Just buy an oil change kit and do lots of research beforehand.

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>>39419042
sounds like bullshit, lmao.
Oil change is the only way, hope you got a catheter ready

>>39418807

Klinefelters

>>39418807
couple of months into hormone treatment for becoming a male to female trans-mode

any other questions?

>>39418807
boi pussy mode

Deadlift almost double my own weight I meant to write

www.stronglifts.com

>>39418684
1/2/3/4

>>39418490
>im gonna try so hard for 7 days then give up when im not immediately swole

>>39418496
>Implying that I don't already have a steady routine, just looking for the meme workout to rule them all

>>39418506
This is a lie
If you have a steady routine, you see progress. Then you, yourself and nobody else, sees what is lacking and makes changes based upon it

You clearly do not know what you are doing

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>>39418302

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yeah you are not funny

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>>39418302
Honestly anon, I've been a sipbro from day one, but I haven't laughed this hard in a long while.

>>39418171
>protein
vitamin shoppe or amazon
>food
supermarket

>>39418171
Myprotein. They have another sample going on, like usual.

>>39418199
I was thinking costco or sams club for the food but the supplements are killing me. Whey is about $10 a lb but I've heard others online that have massive bags (12lbs?) that they got for cheap. how the fuck do they do that? Where do they go? what brand do they get?

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>>39418061
sometimes I doubt if I'm ever gonna make it, not because of my body, but because of my feels.

>>39418061
Nope. None of us ever make it in the end

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>>39418061

We will ALL make it in some way.
You may not become an esthetic™ Demigod,
but you can become as strong as you desire.
All with hard work and dedication.
And Roids if your self esteem is shit.

>>39417981
Talk to shia

>>39417981
try lifting, it can raise your test and make you more decisive

Think logically instead of with emotions.

i can't so you have to be correct xD

running down stairs is superior in every imaginable way

Jumping up stairs is the best thing in history.

read the sticky. or just quit now because you obviously don't give a shit if you're expecting to be spoonfed everything

>>39417687
literally GOMAD + SS routine with accesories

read sticky

>>39417687
>(as in time of day, or relative to food consumption, I don't know how you niggers do it)
it doesn't matter that much. i wouldn't go right away after a big meal because you can feel tired from digesting a bunch of food, but all and all it doesn't really matter that much.

>or what exercises to do.
"big lifts", that squat, deadlift, press, bench press and power clean in descending order of importance. download a pdf of starting strength and read, watch youtube vids etc, do all you can to learn these lifts.

> 6ft 135 lbs here, I think you guys refer to this body type as skelemode?
yup, you should def be putting on weight.

> Also, I'm poor af so I'd prefer home workouts.
you either purchas a used power rack with a barbell set for about $1000 or get a gym membership. don't do the half assed pushup crunch and pullup shit you probably currently have in mind. it's a waste of time.

tl;dr: 1. Read SS, 2. Eat More, 3. get access to a rack and a barbell

>>39417566
shes a model so drugs and other shit while having some alpha guy in the back telling her what to do
while she promotes a strong womyn image

>>39417566
>above average body fat percentage
that's above average in Ethiopia maybe

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>>39417593
Shes a bit chuby, I was just trying to indicate that. Don't get me wrong, I think Stefania looks great.