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>tfw bad day at the gym
>not bad; fucking atrocious
>can't into working sets
>even accessories are shit
>didn't even work up a good sweat
>didn't even get tired
>didn't even lift
Godfuckingdammit. REE, etc
Feel free to turn this into a whatever thread.
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>>39411341
My squats sucked today but I was the fucking man at DB Curls.
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>tfw only girl i talked and snapped to every day left me
>tfw i would always snap her selfies and she would get wet and send back a sexy pic
>tfw been too depressed to lift the past week now
fuck my life
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>tfw 177cm 50kg
>really low test, ring finger is an inch smaller than middle.
>can't seem to gain weight when I east 2500 calories a day.
Got my army selection coming and and I think im gonma fail.
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Do i still need 1g of protein/lbs if i'm cutting?
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yes, protein is especcialy important during cuts to help preserve as much mass as possible.
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>>39411327
.5-1g of protein per pound of lean body mass. Not bodyweight.
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>>39411327
That chicken ass is making me chubby
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What does /fit/ eat before going to gym?
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Handful of peanuts and a sip.
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>>39411317
Oats and yogurt. I wash it down with tears from missing >her
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>>39411317
cliff bar
>be me socially awkward /fit/ virgin
>cute korean my age works at local convenience store
>slightly taller than me
>want to try something
wat do? I have a huge fear of being rejected cause someone is already taken. what steps do I need to take to start talking to her?
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>>39411163
Step 1 : talk to her.
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>>39411200
about?
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>>39411212
anime
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How does /fit/ balance working out and studying? I've got two hard tests on Wednesday, and I feel if I go to the gym I'll be wasting study hours since I usually take up 2 hours. Any advice?
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>>39411109
Don't take up 2 hours
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>>39411189
But I always take 5 minute breaks cuz Le GOMAD man told me to
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>>39411109
Bro i have two exams aswell this week. I cant study 24/7 anyway, so i hit the gym for a quick 60-70 minute session each of those days to rest my head and lift my mood to better concentrate the rest of the day. good luck on your tests bro
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>be bulking on 3g test 2g deca 10iu gh insulin
>blow up to 270lbs bloated
>meet cute girl that lifts on facebook
>decide i want to get shredded af in the winter for her
>immediantly switch to 1.4g tren, 1g mast, 1g npp 1g primo
>did 20 days of dnp at 800mg
>literally dying to get shredded for her
>fast forward to last week
>ends up dating some 150lb swag fag fuck boy from her school (shes 17, im 22)
>shredded as fuck with not a single girl in site
am i going to make it /fit/? im too autistic to meet girls in person
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>cheating
>being a pedo
>shitposter
Never going to make it
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>>39411121
pedo? shes legal lmao
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>>39411074
>be me reading this greentext
>3g test 2g deca 10iu gh insulin
>ok some people take heavy supplements, I do not approve this
>blow up to 270lbs bloated
>ok some people are overdoing it, what ever when they need this shit for their self esteem
>shes 17, im 22
>ok dude not cool
>am i going to make it /fit/? im too autistic to meet girls in person
>yes you are autistic, and no not going to make it
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What do I do guys, I've been doing SL since March and I finally hit 225 in October. I had to deload because I couldn't do 225 for 5x5 but now I've worked my way up to 210 and I'm failing again. I've also regressed on deadlifts and OHP.
Is there something wrong with me? Should I switch routines? What I really want is to be aesthetic but I know I have to build a base first.
5'10 163 12% according to the machine btw
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>>39411047
Fuck forgot to mention the 225 and 210 is on squats
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Eat more sleep more try again
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Your form must be fucked or could be better... I'm 6 pounds heavier than you, measured around 11%bf this weekend, same height and started in June. I do 4 working sets after warmup: 225 for 10 225 for 10 255 for 8 275 for 5. Then I continue my leg routine. Something's wrong with your form or maybe your back/abs aren't strong enough yet idk
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Fatty here, life gets better after you get /fit/... r-r-right?
Been going to gym for a couple of weeks and cutting down on sugary drinks, what are the benefits in the end?
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>>39410898
Of course it does. It just takes a really long time and you'll be mad at yourself for wasting time as a fat fuck
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>>39410898
>life gets better after you get /fit/... r-r-right?
Such a naive way of thinking
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>>39410898
height, weight, age?
Anonymous
Zydrunas 'Big Z' Savickas 2016-11-14 22:00:08 Post No.39410879
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Zydrunas 'Big Z' Savickas 2016-11-14 22:00:08 Post No.39410879
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Zydrunas 'Big Z' Savickas
Anonymous
2016-11-14 22:00:08
Post No. 39410879
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How the fuck is this guy so big while only doing strongman shit?
Is strongman the secret to bicc boi mode?
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>>39410879
It's almost as if lifting weights regardless of whether you're a bodybuilder will make you grow
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>>39410879
>Squat: 400kg
He definitely squats.
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Why are his calves bigger than my head
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>hey anon, I've decided to go vegan
>want some zucchini?
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>>39410799
Sorry I don't do cardio
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>IT'S FOOKING RAWWWWW
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Medium-rare please.
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what does /fit/ think of AlphaDestiny?
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2 things
1:autistic turbomanlet
2:best lifting advice's
3:decent lifestyle advises;dont be a bitch basically
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Receding hairline, hipster faggot glasses, black nigger hair, shave that dogshit off you fuck, kek nice eyebrows, no jaw, too much head, round face, open your fucking eyes all the way you cunt you get to live a miraculous and brief existence and you spit in your god's face with every time you make that face.
I don't know who he is though. Looks like a sadcunt.
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I don't know, I've never heard of him.
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Can we get a thread about general attractiveness and how to be better looking (without being a tryhard beta)? Thought I was gonna pull the rugged dont-care strong fat thing but grills dont go for it so gunna go pretty mode.
Losing fat and adding muscle is obvious, what else do we got? How just to Chad?
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fuck i forgot to say no homo
so...no homoe
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Figure out what hair and facial hair works for you. Maintain it every day like you're trying to look your absolute best.
Figure out a skincare routine that works for you. Avoid any foods that trigger acne--do whatever it takes to get rid of it including prescription drugs if needed.
Floss your teeth daily. Most people have gingivities and swollen gums. Floss your teeth daily for a month and your smile will look mch better. Whiten your teeth also with either strips or at a dentist. Whitening toothpaste doesn't do much if anything.
Tan if you can.
Fix your horrible, horrible posture.
Wear clothes that fir you decently. Wear colours that flatter your face. It is better to have seven or eight great outfits then a bunch of shitty clothes that don't go well together. These outfits can all just use one or two pairs of jeans if you want.
Use vaseline on dry/cracked skin, including lips. I usually put vaseline on at night then dab it off in the morning, you don't want to look like your wearing lip gloss. Probably.
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>>39410659
>the hair
>the fucking earrings
>the squint
christ what a waste of that body to belong to such a colossal faggot
Filthy Frank 不潔なフランク
/fit/ Fictional Goal Body Thread 2016-11-14 21:23:26 Post No.39410494
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/fit/ Fictional Goal Body Thread 2016-11-14 21:23:26 Post No.39410494
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/fit/ Fictional Goal Body Thread
Filthy Frank 不潔なフランク
2016-11-14 21:23:26
Post No. 39410494
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Post your goal body of an fictional character.
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Post songs that gets you out of the motivation lowl.
i begin:
https://www.youtube.com/watch?v=ZSS5dEeMX64
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>>39410470
>Not german metal
https://www.youtube.com/watch?v=6bixvRdYSuI
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>>39410470
https://www.youtube.com/watch?v=9pRpkbJdqVg
This really pumps me up
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>>39410497
I loved oomph! but then I kinda grew up.
Anonymous
Quitting the Coffee Jew 2016-11-14 21:20:50 Post No.39410456
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Quitting the Coffee Jew 2016-11-14 21:20:50 Post No.39410456
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> be me
> at uni this morning before class
> grab a coffee
> running late
> speed walking to class
> fast walking is causing my coffee cup to bounce up and down in my hand, almost like i'm stroking it
> a little bit of coffee spills out of the top of the hole in the cup
> coffee cum
> coffee cup keeps cumming all over me on my walk to class
> coffee cup is smiling and laughing, just busting nut after nut
> I don't make eye contact with it and just keep walking to class
> covered in coffee cum
> coffee cup is very satisfied, letting out moans of pleasure
> everyone I pass on campus just looks at me
> get to class
> realize coffee cup is completely empty
> discard its cumless body
> throw out all coffee when I get home
so /fit/ how did you quit your coffee addiction?
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I pop caffeine pills like a true degenerate.
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Never had one
I live in Argentina so we are only addicted to the mate weed but it's healthy
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>>39410456
Don't like black coffee and have no need for the sugar.
So it's cut.