Why do Chinese lifters have some internal rotation on their squats?
>>39420719
Cause they're manlets
>>39421039
Aren't most competitive ones?
>>39420719
Probably got enough muscle/strength to compensate for some form inconsistencies, so they are better at lifting.
Fuck if I know, they're olympic athletes.
>tfw Sportacus is a DYEL
Fuck that Sportacus is the new king of /fit
>>39420705
Daily reminder: sportacus is NOT "cool" or fun or nice. He is rude and arrogant. Hes not smart and not good.
>>39420888
Nice trips Robby.
Pic related, this is apparently the maximum an ectomorph can get.
>>39420640
>maximum
Says who?
>>39420640
looks good. I'd be pretty happy if that was my genetic limit
>>39420680
That's sad.
What's even the point of staying natty, brehs? I bust my ass to make any progress but Johnny Nolegs hops on a cycle and looks/lifts better than I do in a fraction of the time.
Do I hop on hormones?
>>39420532
This comic just infuriates me because it makes me realize how passive and weak western people are and how much fucking free time they have on their hands to jump through hoops to come up with shit to be offended by.
>>39420532
>these are the conversations liberals take seriously
>>39420549
That's great and all but can we talk about how passive and weak my gains are and whether I should jump on hormones or not?
why don't you have a /fit/ gf
I can't even get a /fat/ gf, what hope do I have with a fitchick?
>>39420497
delet this
>tfw even fatty girls don't even want me
Lifting is all I have
At what bench will my pecs start showing? Right now I'm at 125lbs (pls don't bully I started with the bar two months ago).
I'm 6'1 170 btw
Well u r fat so it's hard to see muscles when they're covered by fat
>>39420438
I am 6'1 210 lbs and look skinny
how skinny are you OP?
>>39420466
Body dysmorphia
Alright /fit
Heres my story of a 320lbs loser
>Be me, 21 years old. 6'1" 320lbs, a depressed loser that thought a gf would fix all my problems.
>Every girl I spoke to regularly preferred me as a friend and I used the term friendzone and started to become one of those assholes. I felt sorry for myself. One girl I fell for, she did the same thing. I had enough; I had enough of not wanting to be in pictures because of how fat I was, I had enough of being "just friends", I had enough of feeling sorry for myself.
>I walk into a 24 hour fitness and sign up; the trainer recommended I start lifting heavy shit due to my size and cut booze. Fuckitthatsoundseasy.jpg
>First week in and my body has never hurt so much.
>I stopped going out to drink with friends, start to flake when people wanna go out, start to ignore text messages. All I wanted to do was go to the gym. It was my only place that I could be genuinely angry with how far I let myself go. It was my time to reflect on how much I was hurting myself. No more
>I start buying supplements. Fat burners, preworkouts, nitric boosters, multivitamins, bcaa's, protein, casien. At one point I was popping a pill every 2 hours and I was spending a good $200 a month on supps.
>One year later, im down to 230lbs and 12% bodyfat.
>I started getting laid, I started getting confident. The girls started paying attention to me and I felt immortal.
>My stomach started cramping, I didnt give in nor pay attention. 3 months later I wake up in the most pain I have ever felt. I let an ulcer rupture my lower intestine. I was dying in my bed.
More?
>>39420385
>I let an ulcer rupture my lower intestine. I was dying in my bed.
holy shit. More
>>39420385
did you die?
>>39420418
Okay
>I worked in retail, fuck that. I look good now, I am “Normal.” I want to fulfill my dream in law enforcement. I interviewed for Border Patrol, ace’d my test, aced the joke of a physical (really, it’s a joke)
>Well when I was in the hospital that dream was put on hold; I had my old boss drive me to the hospital because I didn’t know how to use my insurance. The nurses at first thought my nuts were tied together somehow, one catscan and they saw I was bleeding internally. The girl that sparked my health kick came to visit me in the hospital and sparks ignited. We were in a relationship.
>I didn’t get far in the Border Patrol, once my health came back I posed a risk so I couldn’t go further into the application. My heart was broken. At least I had the girl right?
>One year flew by and I thought everything was amazing, I was getting ready to propose, she ended up moving on the opposite side of the state for school. We tried visiting each other once a month, but we just fought the entire time. My heart was broken the day she said we were done. Next day I stepped on the scale.. 275lbs. What…the fuck…happened. What did I just do to myself? I stopped loving myself, I stopped caring for myself. I hated myself.
>The next month I barely ate. Half a chicken breast was normal for me to eat all day and I would still train. 3 months go by and I finally make the jump. Decabolin; I never felt so good, I never felt so alive, I never bonded with iron and rust and sweat like I was with Deca. My hair grew faster, my strength was increasing, my appetite skyrocketed and people started paying attention again. I stopped feeling sorry for myself
>I started the process to join the police force. Aced the test, aced the physical again. Met the girl of my dreams AGAIN. I didn’t get the job at the police force.. but hey; I had the girl… r-right?
More?
>2016
>Still flat benching
Enjoy your pec tear
>>39420369
Ok I will bite. What do you suggest?
>>39421138
Not OP, but weighted dips is the answer.
>>39421138
Resistance band push ups
I know there's alot of memes of eating tubs of peanut butter, but does anyone actually do it irl? Im a student and fuck man peanut butter is cheap when you buy own brand, and there's so many calories in a tub. I'm legit thinking of doing this. Anybody recommend?
The calories mainly come from the fats. It's not ideal I'd you track macros. That's the only way to get big without becoming a fat fuck
>>39420281
the fucking shits are like concrete.
>>39420281
And thus a meme has become reality.
Why are women so untrustworthy /fit/?
>One day this cardio bunny asks for me to be her workout buddy out of the blue
>I agree because I'm always trying to get in more hours
>She starts approaching me every time we're at the gym
>She asks for my number and starts asking we work out more and more.
>Good for me, I think.
>She asks to go out and get lunch or something, good for bulking, I think
>She starts talking about some relationship nonsense on her being single, I try to keep her on subject about working out.
>She asks me to drive her home for some reason, I sigh and agree
>As she's getting out she leans her face uncomfortably close to mine and asks if I want to come inside for tea
>I tell her, "No thanks, I drink tea" and drive off
>She keeps on asking to spend time together besides at the gym
>One day she says she wants to visit my place for some reason
>I roll my eyes and agree
>While we're there she suggests we sit on the couch and watch netflix
>She waits on the couch while I mix a high calorie protein shake w/ vitamins
>I hand her hers and sit next to her, she gives a sarcastic 'thanks'
>She puts on some garbage show, I'm trying to get into it but it turns out she's barely watching.
>She must have been falling asleep or something because she kept leaning her head against my shoulder
>So bored of this show I fall asleep
..cont
>Wake up to some tingling sensation against my groin.
>I look down, it turns out she was stealing my protein in my sleep
>She notices I'm awake and looks up at me.
>She smugly opens her mouth and shows me my protein as if she did nothing wrong
>"Did you just steal my protein while I was sleeping?"-regards, me
>She swallows it and shakes her head, "Anon, this whole joke about being obsessed with working out was funny, but it's getting kind of old"
>Mfw she calls my passion a "joke"
>Grab her by the throat and slam her against the wall
>"A-anon what are you doing"
>I punch her as hard as I can three times in the stomach
>She begins to wretch and I press my open mouth against hers
>Drink my protein back plus her shake as compensation when she vomits
>She starts crying and screaming "What the fuck is wrong with you!"
>I kick her out
The fucking bitch had the nerve to call the police on me. They just stared at me dumbfounded when I told them how she robbed me of my gains. They even threatened to put me in some mental institution. When did you realize you can't trust females /fit/?
>>39420154
>>39420160
You should have raped her instead, idiot.
>Tfw no natter how much I lift I'll always have small, feminine wrists and hands
>>39419943
>>39419943
isn't being a wristlet a good thing for aesthetics?
>>39419943
>tfw 6 inch wrists
IS THERE SURGERY FOR THIS???
/fit, how do i big titty mode?
>>39419798
what mode is this?
>>39419798
I-Is he n-n-natty?
>>39419833
100% organic synthol
my mom and sister are both overweight/obese. I've been trying to explain to them that they should stop eating sugary things and to track their calories and to eat less calories than what they burn. What's a really simple and easy to follow routine for women to follow? I don't want them to die prematurely, that and it also makes me look bad.
>>39419745
You cuck, if they don't want to change for themselves they're never going to listen to you.
Better start saving now for their funerals.
>>39419755
I bet your family is full of fat fucks too
>>39419745
fuck, my inner fatty comes to life when seeing pics like this
>tfw that honestly looks fucking delicious, just look at that hot dog
Why do people like Jeff get so much hate for not admitting to using steroids?
The vast majority of you would never admit to it if you were on them.
>>39419725
Fake nattys need to die 2bh
>>39419725
we're not shilling shitty products with the implication that they helped us build our "natty" physiques.
nor are we making every natty question their existence while permablasting test and suggesting we aren't.
lying about steroids fine for but MOCKING people that use fucking steroids THAT makes me wanna punch that annoying face through a wall
What are you guys reading nowadays?
Reccomendations?
Sonichu Comics
>>39419534
Philosophy for life and other dangerous ideas by Jules Evans. Really great book about various philosophies and how they can be applied in the contemporary world.
The upside of your dark side by Robert Diener and Todd Kashdan. A book to counteract some ideas about happiness being the ultimate pursuit and the merit of experiencing negative emotions.
The righteous mind by Jonathan Haidt. A psychology book about morality in the human brain and why some people seem overzealous in their political beliefs.
>>39419639
>Do something worth writing or write something worth doing
Despite his niggeritoy, props to him for the accomplishment.
>Philosophy for life and other dangerous ideas by Jules Evans
I'll add that one to the list.