Anonymous
Worst part in your life 2016-11-15 16:01:16 Post No.39417867
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Worst part in your life 2016-11-15 16:01:16 Post No.39417867
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Holy fuck /fit. I can't handle all these feels.
>Get divorced last week
>Dad dies suddenly 2 days ago
>A girl i had feelings for and was partly the reason for the divorce broke it off with me. Not the whole reason but partly.
I have no motivation to even get out the bed brahs. This might be it probably gonna do an hero. Any other that was in the same shitty situation?
Should i just get drunk everyday or go full cocoon mode until my depression goes away?
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>>39417867
>>>/growthmindset/
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Give it time bro. just accept that things will be shit for a while and trust you will feel better in the end.
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>>39417867
Ask your doctor for antidepressants
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anyone else wristlet here? mine are 6".
do they really grow or is that bullshit?
i started with 130 lbs deadlift. i'm now up to 350 and my wrists are basically still the same size. grip strength has increased tremendously though.
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Volume my friend.
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Wrislet here, they don't grow simply because there is nothing to grow there, just bones, cartilage and tendons. It's just genetics.
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They won't grow if you look at them from up
look at your wrist from the side and you'll notice the difference
yes, much like legs, your forearm / wrist will always look like shit at certain angles. Can't help it
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>Come home and take shower after hard workout.
>Change into silk pajamas.
>Lie in bed, put on $1000 Beyerdynamic headphones.
>Watch ASMR video.
>Drift away in sleep.
Wheeew what a feeling.
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never tried falling asleep to an asmr video might try tonight
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>sleeping in $1000 Beyerdynamic headphones.
I've broken enough headphones by sleeping in them to know this is a bad idea.
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Is this a meme
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It's that time again.
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>>39409842
>30
>m
>6'1
>210lbs
>3-6 depends how I feel
>upper lower split
>155lbs
>295lbs
>345lbs
>385lbs
>yes
>17
>18hrs
>7/10
>a few times a month
>no
>chocolate
>5-6
>>
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>>39409842
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If I want to be a sexy, fuckmachine Chad, do I really have to stop posting here?
Do I really need to change my habits so drastically?
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>>39427123
You need to change your genetics lmao
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>>39427123
>Inb4 FACE HEIGHT FRAME
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>>39427134
Face
Height
Frame
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>spend years at the gym
>years of gains, being lone wolf and fw no gf
>tear my acl one day going atg with heavy weights
>had to take months off gym time
>decide to take up dancing to rehabilitate
>i really love it
>cancel gym memebership
>put everything I've got into dancing
>get gf from dancing
>social life drastically improves from dancing
>every party I go to is insane because everyone either knows how to dance or play an instrument
>tfw literally crying rn partly because I wasted so much time at the gym and part from joy because of the drastic change in my life
When did you find out weightlifting is a meme and the only thing you need to pay attention to is diet?
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>>39426907
good on you OP, I'm happy for you
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>>39426907
It's always been all about the diet.
Dancing, surprise, is Cardio.
I don't want to be some huge hulking monster, I'm just getting in shape. :^)
Congratz on your success bro, good to hear some people are happy.
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>don't know form
>tear acl divebombing 2pl8lol
>dance the night away
>not making it
>crying
You seem like the type to post on /r/amiugly
gtfo
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Thoughts on the glorious son of Odin?
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THOUGHTS ON
THOUGHTS ON THOUGHTS ON THOUGHTS ON THOUGHTS ON THOUGHTS ON THOUGHTS ON
HOW MANY THOUGHTS DO YOU NEED OF THIS GUY?
HOW MANY YEARS OF THOUGHTS?
ITS BEEN SEVERAL YEARS OF THOUGHTS?
HAVE YOU NOT HAD ENOUGH THOUGHTS?
STOP ASKING FOR THOUGHTS
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I stopped caring. I think he is delusional but Idc I stopped watching when his channel turned into a political channel
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Looks like the type of guy who wouldn't allow me to......
Have that.......
First..... Sip
Anonymous
/plg/ - Powerlifting General 2016-11-16 04:06:19 Post No.39423851
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/plg/ - Powerlifting General 2016-11-16 04:06:19 Post No.39423851
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/plg/ - Powerlifting General
Anonymous
2016-11-16 04:06:19
Post No. 39423851
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whatever it takes
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>>39423851
stupid fucking roidaroos
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>>39423851
Lads I ate too much icecream too soon after feeling "better" and now I might puke
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>>39423876
Jelly non american memefed faggots.
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>our God posts a new video on youtube
>no threads on /fit/ about it
what the fuck is wrong with you guys
https://www.youtube.com/watch?v=etJNgWyjCfw
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>>39420073
>is this seat taken
>it's not
couldn't watch any more
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>>39420073
CRINGE
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>>39420168
He's cringe but he's also infinitely less cringe than 90% of this board who is too afraid to talk to women
Plus he gets the ladies so who gives a fuck if it's cringe
When was the last time you cried, /fit/? Why?
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Not in a few years now. Ive been on the verge of tears many times, but actually crying? Not in a while
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>haven't cried since I was 14 years old
>21 now
I guess I just forgot how
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>>39413318
not since the last time my father beat me.
his funeral didn't move me to tears fortunately.
Anonymous
Manlet shaming thread 2016-11-14 23:24:43 Post No.39411654
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Manlet shaming thread 2016-11-14 23:24:43 Post No.39411654
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You know what time it is: laugh at the little man for his shortcomings. You know who you are, you know your sin.
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Fuckin hate manlets. manlets don't deserve to live but if they do the best they can ever hope to achieve is to spitshine my shoes for minimum wage. Manlets are WORTHLESS.
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All you manlets and tall freaks are pathetic kek
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>tfw optimal height at 6.02 ft
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pic 1 first year college, pic 2 last year college. both outdated but I only gained some weight since 2
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Chest routine??
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>>39423891
honestly I don't really know I didn't have a routine during college I just hit everything
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Anonymous
how to fix hypervigilance? 2016-11-15 23:35:28 Post No.39421946
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how to fix hypervigilance? 2016-11-15 23:35:28 Post No.39421946
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how to fix hypervigilance?
Anonymous
2016-11-15 23:35:28
Post No. 39421946
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I got senselessly beaten (not out of discipline) by my father who I later found out had the same happen to him when he was drunk and spilled the beans, but I also got bullied in school, all this started from being a toddler and both bullying and physical abuse ended at about 14 (stopped living with my dad).
I severely flinch and put my hands over my head whenever someone raises a hand (even slowly like to answer a question), goes to hug me etc or even squares up I flinch like a little bitch.
How to fix this?
>inb4 "don't be a little bitch"
it's not a feeling I have like "oh shit he's gonna hit me", it's purely a reaction like my body cant control itself
>tfw you got bullied and beaten in the first place which made you get issues to later on also get bullied and beaten
cycle
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>>39421946
psychiatric therapy
also your father is a little man
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start taking sparring classes
i guarantee you within 3 classes you'll lose your reflexes to quiver and grovel
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Find a safe place to work through any emotional shit you have from this. You probably think you don't, but you do.
Establish physical comfort and confidence with some sort of contact sport/discipline.
It's gonna take time; be patient.
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how much is a pl8 ? 30 kg ?
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40
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>>39421171
800 kg
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50
bench press: barbell vs dumbbells
why do 99% of people in the gym do barbell presses? is it really that much better or are they lazy morons?
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>>39420821
It gets increasingly difficult to set up when you are using heavier weights when using dumbells.
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It's much easier to do progressive overload with barbell bench
/thread
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>>39420831
>>39420829
>it's difficult
what's the point of benching 220 with a barbell if you get more gains with lighter dumbbells?