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How do you go from this...
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...to this?
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>>39415355
christ, there's like pouches of synthol in his arms
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>>39415381
He keeps his scoops in there
ZINGER!!
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wat vidya do u play the most /fit/?
246 Posts / 59 Images
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>>39402360
dwarf fortress
>>
i just watch speedruns instead of actually playing da gaemz
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I lift for Jacky Mao
MeloncholyofSwole (ID: !!TzSLWEQ2B2S)
Fraud 2016-11-15 21:12:05 Post No.39420696
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Fraud
MeloncholyofSwole (ID: !!TzSLWEQ2B2S)
2016-11-15 21:12:05
Post No. 39420696
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Dota shitters realize they are the peruvian now.
332 Posts / 128 Images
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You would think you'd know how to make a thread by now.
>>39420696
prev: >>39411947
NO SOURCE TALK
go to reddit for that
>>
Lowish-test natty here. How much benefit (if any) to my training could I expect from TRT doses (assuming it brough my test levels from the current mid-300s to 800-1100)?
>>
MeloncholyofSwole (ID: !!TzSLWEQ2B2S)
2016-11-15 21:22:52
Post No.39420804
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>>39420797
pretty good m8
Anonymous
Cardio vs Lifting for fat loss 2016-11-15 17:08:12 Post No.39418352
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Cardio vs Lifting for fat loss 2016-11-15 17:08:12 Post No.39418352
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Cardio vs Lifting for fat loss
Anonymous
2016-11-15 17:08:12
Post No. 39418352
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I've been at the gym since February this year and have 25 more pounds I need to cut before I can properly bulk. I've been lifting the entire time with a 15 minute cardio warmup to start
Should I switch things up and do 30-45 minutes of cardio 5 or 6 days a week instead of lifting the same amount of days like I have been? If I lose a little bit of muscle mass that is okay, I'm just sick of having a belly
Already know how important diet is so no need to mention that
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nigga just do both and shut up
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>>39418352
Do both OP.
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>>39418352
Just do both. If you're losing weight you can't gain muscle besides noob gains, honestly focus more on cardio than lifting at this point even. Losing the body fat is the most important thing until you can bulk.
t. Someone who wasted a lot of time in your same predicament
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-11-15 16:57:18 Post No.39418264
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-11-15 16:57:18
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/plg/ Powerlifting General
https://www.youtube.com/user/powerliftingtv
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First for celebrating the return of trappy and sparrow
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>>39418301
I genuinely hope you end up killing yourself.
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>>39418301
Sparrow best girl but trappy is a good contributor also
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tay has an awkward body and manface but she's by all accounts - including my own - incredibly attractive
what explains this?
serious question
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money makes anyone attractive
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>>39416594
no
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>>39416589
Wrong
~`~`~`~`~ NEW /cbt/ ~`~`~`~`~
Bulk or cut through winter edition
229 Posts / 71 Images
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>>39413513
8/10 breh, work those pecs
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>>39413513
You look good anon, id say lean bulk through einter and get some shreds when spring rolls around. Idk what to do either though 5'11" 180 lbs
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>>39413565
Forgot pic
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Should I not eat egg yolks?
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>>39421313
one yolk is like 80% of your daily cholestorol need
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>>39421313
Yolks are the best part. If you're throwing them out, just opt for another source of protein.
>>39421332
>he fell for the cholesterol meme
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>>39421313
Anyone who tells you not to eat egg yolks is a beta nu-male cuck sent from an alternate dimension where HIllary got elected to steal your gains.
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Ask the Son of Zeus anything
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>>39414859
am i gonna make it
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>>39414859
will I ever get control over my stress eating, especially as finals approach?
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>>39414859
Why did your brother kill you zyzz?
I love you.. no homo
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Cut 20 lbs in two months. Third month in and im going to the gym less amd making excuses, binging at night. I feel it coming all back. Any good avice for this situation?
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I cut 20lbs in 18 days with dnp get on my level
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>>39424698
Make a comparison photo and realize that you can double it in another 2 months.
Force yourself to go to the gym or diet until it's a habit.
Reward yourself in good ways for acceptable behavior, such as buying a videogame or drinking a diet soda
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Srsly bro
PSMF+EC+DNP
Two fucking months. I've lost 25lbs in 10 days. (Almost died. (Woth it.))
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Who else fell for the THICC meme? I was memed by the /fit/ community to get a thicc gf. But why?
>Now fake whores w/ fat relocation surgery everywhere swear their ass is from doing 'squats'
>Why Men Don't Want Skinny Girls Anymore Curvy Women Only.pdf
>Clear overweight womyn claim to be 'high test'
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Wtf is wrong with her ass?
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tfw no high test thicc gf
>;_;
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Who cares. Shit still feels amazing
Hey /fit/, I'm skelly mode
What are the best ways to put on mass, so when I lift it shows
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By eating you stupid fuck
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>>39423955
/thread
>>
Eat food..drink milk. Read the fucking sticky
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>He lfits heavy objects only to put them back down.
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>he fukcs women only to cum inside a rubber
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> he lives only to die
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>he is to autistic he has a timer for in between his sets
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Am I in the wrong for trying to get brain gains in between sets at the gym?
I bought the book "change or die" today and between sets I was reading a few pages each time. Like an hour into my workout I'm at the dips stations and this older like (like in her 60s) comes up to me and basically says
>are you going to just read or actually use that machine?
I tried to be really polite and replied with "Both, just doing a little reading while I rest between sets. I've got a couple sets left but you're welcome to work in with me if you'd like."
>No, I've got back problems so I do a different thing. This is the last machine I need and I've been here a while
I said "That's understandable, I've only got a couple sets so I won't be very long." and she just gave me a rude look and walked away.
Should I leave the books at home /fit/? I mean what's the difference between productively reading and checking facebook or even just staring into the distance while you rest??
i feel kind of bad because she was old but damn i hope everyone in my gym doesnt think im a douche for reading between sets.
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>>39423478
Stop reading between sets you twat
Get an audio book like the non sperg brain gainers.
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>>39423478
you could be reading celebrity autobiographies and you'd still look like the biggest fucking pseud for reading inbetween sets
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>>39423478
It's not a big deal, but people judge the fuck out of other people when they read in public, because they're troglodytes who don't appreciate people reminding them that they're morons.
You do you.
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Rate my meal, I'm extremely lean so I need to eat as much as I can
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>>39423206
i want a bae
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0/10
Fast food doesn't put weight unless it's ontop of large meals
Eat protein fucking shakes with fruit/oatmeal/milk and protein powder.. on top of 4-5 home cooked regular meals
Fast food, chicken/rice doesn't put on gains by itself
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>>39423239
this some bro science right here