/fit/ recipe general

>>39416471
your mom is a jpeg of a tuna fish pattie, faggot

>>39416772
good meme. top kek. upvote (you)

>>39416471
Does it really have 300 calories

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>>39416471

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>>39416834
>

>>39416808
500+ since you're cooking it in oil. Like 30g of protein. Still healthy and filling though.

>>39416471
Does the whole plate have 300 calories or just 1 patty

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>>39416471
>>39416471
Make these semi often, so good.. though I bake them on a tray with a bit of oil a little bit first.

>>39416968
not nearly enough fucking onion, you use that shit in a 1:1 ratio with meat unless you're a faggot who doesn't want to chop onions
also it's better if you use 1:1 ratios of beef and another kind of meat
ground beef+pieces of turkey is fucking ace

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>>39416471

sheeeeit nigga these are all great, cheers brehs
>>39417006
but this takes the cake, i have about 30 tins of sardines in the cupboard and been looking for new ways to eat them shits instead of just on toast

farken love me some lil fishes

any clean bulk recepies for bigger guys? like when you're 6'5 and have to eat at least 4000cal per day?

These are good

>>39416968
These stews (or whatever they are called) are great, because you can throw almost anything cheap into them and it just becomes more of something decent

>>39417025
I generally just eat bread along my usual food when I need to bulk
doesn't fill you up, free calories, cheap
generally at that much food you hit all your macros ages ago anyway so just load up the carbs/fat to top up

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ok dumping my folder now.

You're welcome

http://m.imgur.com/a/5nbmA

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>>39417053
oops, forgot this one was a joke.

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>>39417053

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faim

God bless you Anon

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forgot this one.

y u speak french yo

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i have some worcestershire sauce and i never used it, i can trow it on pancooked veggies with soy sauce ?

>>39417400
oui

I usually do this for lunch for 2 days

3 large chicken breasts
1 cup black beans
1 bell pepper
2-3 stalks cellery
1/2 cup onions
1/2 cup carrot
3-4 large kale leaves
Chicken stock

Put beans under chicken/veggies in crock pot, let cook for 6 hours minimum on low. Add salt to vegies and season chicken to taste.