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>losing weight at last
>my ugly face is revealed
>someone please kill me
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I got the swamp ass
Baby powder was the cure
Why won't she text me
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For God's sake, me belly ache
The doctor said it’s me kidney
He said he’s got to stick a tube up me knob
I said you gotta be kidding me
For God's sake, knob ache
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>>39426244
torn shoulder boxer
lift things and put them back down
but cant rip and tear
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Is PPL patrician if I am intermediate (6 months of lifting).
Worth noting, I dont know squat or DL form, neither do I know most bench exercises
I have read the sticky btw
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>>39426213
Pretty sure your being an "intermediate" lifter is judged by your lifts, not how long you have been in the gym
But to answer your question, give it a try and see if you like it.
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>>39426317
I will...... Thank you.....
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>>39426213
so you're a beginner
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>too cold in the gym to sweat
>cant tell if had a good workout or not
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>>39425979
>No pump + no DOMS = Not good workout
>Pump + DOMS = Good workout
Are you even trying?
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>>39425979
>judging a workout on how you feel at the end
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>>39425979
>that guy who doesn't even sweat at the gym.
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What does /fit/'s leg day look like?
>Front squats
>RDLs
>Leg press
>Leg extensions
>Calf raises
21 Posts / 3 Images
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>>39425803
Leg press
romanian deadlift
Singleleg press
Leg curls
Seated calf raises
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>>39425803
Squat
Front squat
Lunges
Stiff leg deads
Back ext
Leg curls
Calf raises on a machine
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>>39425803
wtf why are these homos carrying handbags?
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I'm getting sick of bread and it makes me feel too full and fart a LOT. It's getting really annoying.
What's a good carbohydrate substitute?
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>Carbs.
That's a poor man's meat.
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>>39425785
The nice thing about bread is that it's shelf-stable at room temperature and can be eaten without any utensils. Most other carbs you have to cook and eat with a spoon or fork.
Cornflakes, oats and canned beans, peas and corn would be some examples of convenience carbs.
Fruits are also convenient, but too expensive per calorie.
Carbs to cook would be rice, cornmeal, white and sweet potatoes, buckwheat, millet, and from the legume family lentils, beans and chickpeas. The non-legume ones you can cook in the microwave for convenience.
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>>39425824
So, if I want to ditch bread, I'll have to cook pasta for snacks. Fuck.
also, why the fuck am I farting so much because of bread?
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Who /cuttingonwinter/ here?
How are you doing lads?
What's your deficit? What are you eating today?
64 Posts / 6 Images
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>Eating.
I take 150g of protein in liquid form and a multivitamin.
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I cut from 77 to 69 and on maintenance now. Not sure where I wanna go with my body exactly. Would like get below 10% but my body is fighting it, getting flu symptoms and such. Maybe it's time to clean bulk really carefully.
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>>39425704
36 boiled egg whites and a multivitamin.
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>it takes me 15 minutes to run 2.5km
give me literally one reason not to fucking blow my fucking brains out right now
20 Posts / 2 Images
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>>39425657
None, do what you want.
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>>39425657
just get a bike senpai
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>>39425657
At least you're not a nigger...right?
Anonymous
Is protein powder good for weight loss? 2016-11-16 10:03:14 Post No.39425602
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Is protein powder good for weight loss? 2016-11-16 10:03:14 Post No.39425602
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Is protein powder good for weight loss?
Anonymous
2016-11-16 10:03:14
Post No. 39425602
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I've been hearing that protein shakes are good for after the gym, however I've been doing this paleo diet that I worry might be ruined if I start drinking them.
20 Posts / 3 Images
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>I've been doing this paleo diet
retard
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read sticky
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>>39425602
>I worry might be ruined if I start drinking them.
don't be retarded. as long as you're not consuming soy protein, you're fine (paleo includes milk and cheese and nuts). and yes whey is great for cutting because they offer high protein per calorie ratio. you'd have to eat only chicken breasts to do better
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Opinions on a short anavar only cycle?
Stats:
Age: 25
Height: 187cm
Weight. 100kg
Squat: 210kg
Bench: 150kg
Deadlift: 270kg
Bodyfat: High, like 17~19%
Natty
My goals are to diet to drop bodyfat and to become much leaner while maintaining my muscle mass/lifts or even gaining a little bit of strength
34 Posts / 4 Images
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>>39425501
Are you a chick?
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>>39425535
No but I am prone to hair loss and already on fin which is why I don't want to do test or any very androgenic drugs
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>>39425501
Fucking idiotic.
Either pin Test E or don't use steroids.
Orals will really fuck your liver, if you don't drink and eat a 100% optimal diet (no fish 4 u).
If you drink and eat fish you'll be totally fucked.
Stay off orals.
What are some good ways to increase penis girth and length?
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>>39425435
synthol
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>>39425435
1xF Genetics
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>>39425438
Pretty sure that would fuck up your dick
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What are some other top tier meals than rice broccoli and chicken? I give zero fucks for taste. Some fucks for price. All my fucks for nutrition. I already eat rice broccoli and chicken multiple times a day. Thinking I could use a little bit of variety, but I still want my top nutritious high-calorie meals.
Any suggestions?
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Beans, peas and lentils instead of meat.
Buckwheat, polenta, potatoes, millet, pasta, couscous
Brussels sprouts, asparagus, raw cabbages, spinach, mushrooms
Banana ketchup
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>>39425428
People keep recommending potatoes, but from what I understand they're not very good for trying to eat a lot of calories.They have very few calories/g which means I'd have to eat absolutely retarded amounts of them
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Nobody else goes with the chicken of the sea?
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For aesthetics
Front squats > back squats
Chinups + rows > Deadlifts
Incline dumbell bench > flat barbell bench
Prove me wrong
30 Posts / 4 Images
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>>39425195
>aesthetics
>includes leg work
you'll never make it
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>>39425195
You should be doing all of those or at least alternating them in and out of cycles you turbofaggot.
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>>39425195
>front squat don't involve glutes and hamstrings as much as back squats, low bar in particular
>chinups+rows don't make up for the neglected posterior chain from not doing deadlifts
>incline dumbell bench doesn't have more upper pec activation but less mid and lower pec, so you end up getting a worse chest workout all around
WEW
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>That guy who drinks a protein shake DURING his workout
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>>39425185
>that guy who goes to the gym to workout
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>>39425185
>that guy that's having a heart attack in the sauna
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>>39425196
I do that sometimes, gives you energy for long workouts.
I home gym though.
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So /fit/...How much do you The Dead Man's Lift™?
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Weights
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>>39425149
Every other day.
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1200mg a week
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do lanklets still believe they are superior to manlets?
>if you take two people at the same aesthetic level the one who is shorter will always look better and more muscular
>short people have much better facial aesthetics. enjoy your elongated and out of proportion faces and limbs lanklets
>shorter people live longer because their heart doesn't need to work as much and have less health issues overall. enjoy your back and joint pain when you are over 30 lanklets that is if you don't get heart attack before from all the extra work your heart is doing
>short people spend less money on food and clothes and have much more variety at clothes than lanklets do
>short people are scientifically stronger than taller ones because they are closer to the center of the earth thus have to exert more force to lift the same amount due to force of gravity
>lanklets peepee will always look smaller because of their height even if they are above average in size
>manlets have much more sexual positions available to them due to their size
why don't you lanklets just give up already, you are inferior to manlets in any way imaginable
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"scientifically stronger"
what's leverage?..
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>>39425144
>if you take two people at the same aesthetic level the one who is shorter will always look better and more muscular
>long person and short person are equally aesthetic and even then the short person is more aesthetic
Wow great argument fagtron you sure convinced me with those hot opinions
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>>39425144
(You)