if i want to look like him what do i have to do?
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>>39422244
be virgin
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>>39422244
be white
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>>39422244
bicep curls with 3 lbs, for toning
Anonymous
Need a lot of advice /fit/ 2016-11-16 00:08:52 Post No.39422203
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Need a lot of advice /fit/ 2016-11-16 00:08:52 Post No.39422203
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Need a lot of advice /fit/
Anonymous
2016-11-16 00:08:52
Post No. 39422203
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So I've been lifting properly for about three months. I'm on Greyskull LP and going about three times a week. I feel like this isn't enough, should I be going more?
Also I'm trying to lose weight, I have diet sorted but would doing cardio after lifts help aswell?
When I do this routine in gym it only takes an hour, should it be taking longer?
Any other general advice would be neato
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>>39422343
>bump after 20 minutes
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>>39422419
bump
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>>39422203
Not OP, but I'm in a similar situation (been lifting properly for a few months, also trying to lose weight) and I'm wondering if the routine in his image would be better than starting strength.
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I want to do 5x5 bench everytime i hit the gym for the next few weeks. Every second day (48 hrs). Is that too often, or is it all good? I'm at 150 pounds
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>'m at 150 pounds
Did you ever thought that the jews may be at fault for that?
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>>39421855
I dont WEIGH 150 pounds. I weigh 207. But I bench 150 pounds with 5x5, if its relevant information
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>>39421854
>Did you ever thought that the jews may be at fault for that?
Yes, chemicals in the water and soda fucked up my growth.
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What body mode is this?
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>>39421818
It's the "all I do are chinups" body.
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>>39421818
The "You make fun of me in the chess club, I'll make fun of you in the grave" mode
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Newgrounds meme from a decade ago mode.
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What does /fit/ think of AlphaDestiny?
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>>39421813
when I think of virgin /b/tard, his face pops into my brain
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>>39421813
if you're gonna shill yourself here can you at least post some ass pics breh?
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>>39421885
this
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I want to do 5x5 bench everytime i hit the gym for the next few weeks. Every second day (48 hrs). Is that too often, or is it all good?
I'm currently benching 150 pounds & I weigh 207
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You'll be fine, upper body generally copes with higher volume and even benefits from it more than lower body. Just don't go to failure every day, you should still have a few reps in the tank on your last set and you should improve your bench faster than you have before.
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>>39421925
Great, thank you!
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>>39421925
Adding that lower body recovers slower partially because you can't not use your legs in getting around so they don't recover as well
Anonymous
How to get eye gains? 2016-11-15 23:01:03 Post No.39421657
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How to get eye gains? 2016-11-15 23:01:03 Post No.39421657
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28 Posts / 6 Images
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>>39421657
>HIIT blinking
>eat carrots.
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>>39421657
Glare at stuff until failure.
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>>39421657
Be born with good genes.
>Blue/Green eye master race.
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How do you deal with:
>RIGHT ARM STRONGER THEN LEFT
>RIGHT LEG STRONGER THEN LEFT
>RIGHT ARM BIGGER THEN LEFT
>RIGHT ARM CAN PUNCH CAN DRAW
>LEFT HAND RETARDED AND NOT GROWING SAME AS RIGHT
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Than*
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>>39421644
Than what?
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>>39421623
Well, if I didn't know the difference between 'then' and 'than' I'd probably kill myself.
Is this an accurate representation of your gym or do you more males, females, blacks, whites, Asians, muscular folks, crossfiters, elder people?
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>>39421322
>John, go ahead and deadlift
>Becky, could you hold a squat?
>Carly... oh, well, um, could you hold this jug?
kek
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>>39421322
My gym is primarily men in their 20s-50s who do powerlifting/strongman, a few college bodybuilders, a few female bodybuilders, a few less female powerlifters, almost no cardiobunnies, and a few elderly women. I love my gym.
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>>39421322
all i can see is the shit deadlift form
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Anyone here legit /injured/?
I got in a car accident and now I have metal in my shoulder and t-spine. Been a struggle, I'm not allowed to put any downward weight on my shoulders or back (no squats). I had to move to dumbbells for OHP so I can stabilize my shoulder and t-spine during the movement. Been a long road after 11 months of PT. Never gonna be truly /fit/ but still gonna make it.
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Please tell me that's not your x-ray.
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>>39421222
u retard waste of trips.
pic related is fucking paraplegic
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>>39421222
Srsly.
Pic related wont be able to leave his bed ever. And probably has to shit and pis in a bag for the rest of his somewhat do to toxic shot syndrome sort life.
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>That guy who yells "White power" and "sieg heil" on the last few reps of his sets, particularly on Deadlifts
It's getting a little irritating now lads. What should I do? I fully respect his Pride in the white race but he's yelling a little too loud.
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>>39421055
Call Da Police.
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I'm a pajeet, and I would yell the same thing back.
SIEG HEIL
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>>39421055
>I fully respect his Pride in the white race
Fuck that noise.
Anonymous
Mean mugged some beta bearded hipster at the gym 2016-11-15 21:48:28 Post No.39421027
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Mean mugged some beta bearded hipster at the gym 2016-11-15 21:48:28 Post No.39421027
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Mean mugged some beta bearded hipster at the gym
Anonymous
2016-11-15 21:48:28
Post No. 39421027
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So im doing rack pulls and shrugs with 505 for reps and this faggot hipster with a faggy beard comes into my gym and is staring at my swole ass
So i mean mug him and throw up some gang signs. This beta bitch got scared as fuck and stayed in the cardio area the whole time i was lifting
I clearly mogged him
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What the fuck are you talking about?
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>>39421027
wew, we got a badass tough guy here. I bet your rack pulls were from above the knee too
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careful not to fall for it
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Apologise
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>>39420953
For what, no one has ever talked shit about big Z here.
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>>39420953
>shituanian
killing yourself is your national sport
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>>39420953
Guess he's done being a strongman.
Running for public office now.
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What do you think of flaunting wealth?
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Not in front of nigs
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>>39420846
poor/dumb people flaunt.
rich/smart people invest.
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>>39420881
I know plenty of rich people who stunt hard. The difference is smart people only display wealth within their means. Dumb people buy gold chains on credit.
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Should i lock-out at the end of the OHP ?
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>>39420746
i've been told a slight bend is better but others here may tell you otherwise.
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No, time under tension.
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Yes, and shrug your shoulders at the top.