Need a lot of advice /fit/

>>39422343
>bump after 20 minutes

>>39422419
bump

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>>39422203
Not OP, but I'm in a similar situation (been lifting properly for a few months, also trying to lose weight) and I'm wondering if the routine in his image would be better than starting strength.

If you're still on noob gains and feel like you could lift more, just lift more. Only thing you should be worried about at this point is avoiding injuries. Over training is a meme until you need to move beyond a non-linear routine.

>>39422625
*beyond a linear routine

>>39422203
If it doesn't feel like it's enough than you haven't been adding enough weight.

3 months means 18 OHP sessions for example, that's 45kg worth of increases. Even if you started with just the bar, you would be pressing 65kg, which you would feel.

Do ICF 5x5, but this variant:
Work up to a heavy Single and focus progression on that.
Then take 75% of the Heavy Single and do 5x5 or 4x5

A
Squat.... Heavy Single...5x5
Incline Bench....Heavy Single....5x5
Barbell Row 3x8
Skullcrushers 3x8
Curl 3x8
Shrugs 3x8
Lateral Raises 3x12
Hyperextensions 2x10
Cable Crunch 3x10-20

B
Deadlift... Heavy Single....4x5
OHP...... Heavy Single.....5x5
Front Squat 3x8
Pull-ups 3x8
CGBP or Slullcrushers 3x8
Curl 3x8
Rear Delt Raises 3x12
Calf Raise 3x12
Cable Crunch 3x10-20

>>39422602
In a few months you should have finished SS. Do the routine properly. That way you won't always be jumping between beginner routines.

File: 397B8386-E4C9-4EF2-A6FB-767966614C25-855-000000F7886C6F8A_tmp.jpg (8KB, 227x222px) Image search: [Google]

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>>39422715
>Okay you wanna get strong and aesthetic? Glad ya stopped by. Look no further. You're gonna need a couple of things. First off, you're gonna need a good diet. Second, you're gonna need plenty of rest. And lastly, you're gonna need some ice cream!

*record scratches*

>No, no, no, not the kind you eat! Ice Cream Fitness 5x5! It's the perfect beginner program and has just the right amount of volume for a beginner! Plus the guy who made it is super ripped! He's full of loads of information that would classify him as an expert on powerlifting AND bodybuilding (BOTH!)

>>39422203

My powerlifting friend says that GSLP, SL, SS, etc are retarded crossfit-tier routines.

>>39422742
So a better routine would be SS or Greyskull?

>>39422821
ur friend's waifu a shit u fgt

Could I swap barbell rows with cable rows on GSLP?

>>39423019
wrist curls should be fine. or that machine where you sit down and open your legs

>>39423092
What about the exercise where I take a stick from outside and tie a weight to it and wrap it around the stick with my wrists?

>>39422742
Wot