if i want to look like him what do i have to do?

>>39422244
be virgin

>>39422244
be white

>>39422244
bicep curls with 3 lbs, for toning

>>39422244
His frame has potential actually
Good shoulder width

>>39422244
why does this dude wear small ass shirts?

>>39422244
lol not much unless you're fat or bone skinny.

If fat, eat less carbs and fats (and generally less) and do HIT if you want to lose fat faster

If bone skinny, eat more and visit the gym sometimes throughout the week and do compound lifts. Then wear t-shirts that are either slim fit or a size or two too small.

>>39422279
because he wants to show off his gun

>>39422244
looks like the only muscle he's ever worked is his shoulders, so lateral raises

>>39422244
My guess would be to do some extremely light lifting and still under eat.

>>39422279
m8 he is a small guy. How would he look with a big shirt?

Literally nothing

>>39422244
lmao austin autism's house burned down

>>39422244
Pushups and dumbell curls once or twice a week, low protein diet

>>39422244
do pushups a few times a week

Lightweights and a diet with low calories, maybe?