Should i lock-out at the end of the OHP ?

>>39420746
i've been told a slight bend is better but others here may tell you otherwise.

No, time under tension.

Yes, and shrug your shoulders at the top.

>>39420773
>I read this on bb.com

>>39420746
never lock any joints when doing any exercise. it's damaging to the joints and just generally bad form

>>39421273
please provide a reliable source for this.

>>39421257
>I read locking out and destroying my shoulders is good from rippetoe

>>39421273

Source? Sounds like mom advice

oh for fucks sake they're trolling you, if you dont do a lock-out/shrug at the top you will get shoulder impingement

Ideally, your elbows should go no higher than your eyebrows. This is optimal.

>>39421287
trappysticky.com

>should I keep my thumbs behind the bar when OHP?
>Should I shurg at the top of the OHP
>Should I do OHP with dumbells instead of the barbell