Archived threads in /fit/ - Fitness - 5252. page

Uh Im not even sure how to measure shoulders?
Is it like measuring chest but taking the tape up two inches?

>>39427569
Stand straight and mark one shoulder on the wall and then the second. Use opposite hands.

Better yet, ask someone else to measure it for you.

Almost 20 inches. 6ft and 140 lbs btw.

>>39427537
Injured my upper right back but fuck it, shit happens. No pain, no gain.

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>>39427541

>No pain, no gain.

This, my gain goblinz friends told me "see, this is what happens when you move those heavy weights".

Yeah, nigga that's what happens when someone pushes himself.

I'm taking it slow, I push myself but don't take risks. I don't have healthcare and can't afford to get hurt

Currently dating a girl and having her climb on my dick all the time is getting boring
I thought id be happy but im unable to cum and she doesnt give a shit about it really, after around 10 dates ive managed to cum once by doing it myself

Lifts are going semi good but still after these dates i feel like it doesnt matter anymore, if i cant enjoy sex then why bother living?

I'm leaving for bct in 2 months I herniated my Lower back doing deadlift just 3 weeks ago and it's not healing reeeee

>>39427551
Damn I had shit like this with a long-term gf once. I think a big part of it was insecurity. Also quit wacking it

1.) Be black

2.) Lift for a year

3.) Cut until you have very low body fat

>>39427504
spend your life doing close grip chin ups and never eat again.

also get and operation to make your skin black you fucking vanilla midget

>>39427504
be a nigger

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2/3

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3/3

SS + GOMAD

Jaybird x2s without the fins. I hate the around-the-ear thing because it never fits my ear right.

>>39427425
Don't.
Practice your awareness.
Get used to the noise.

>>39427440
Seconded. Batteries don't last as long as I'd like, but they're comfortable and the sound quality is better than I expected.

>>39427173
I still think like this but have been lifting for years. going with friends really helps to make the time fly. music is ok but i still sometimes look at the clock. as much as people tell you to not look at the hot chicks that is a great way to keep you motivated and not realize the nature of lifting

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>>39427173
That argument only works if you can do psychokinesis.

>>39427173
Too* you fucking degenerate

>>39427092
Lol did you come to the wrong fucking place
I went from 77kg to 91kg while maintaining a low bf and my sex life has gone to actual shit
Dating this girl right now and we have been seeing eachother for the past month or so, during all these dates ive managed to cum once

I never got the "girls like juicy guys" thing, seems to me they like to flirt with them but in the end girls always go back to their bf they have at home
if you want your sex life to improve, lifting is probably the last thing i would recommend

>>39427092
Lifting won't improve you're sex life, only cardio will.

>>39427140
why not both? I jog in the morning occassionally

>skip cardio, do it anyway
skipping is exhausting as fuck, chances are good that it works.
Also look for Ross Enamait jump rope training on yt, maybe you get some ideas from it

>>39427028
Good for circulation, movement of liquid between lymph nodes, and very light impact.

Its legit OP

>>39427028
I do skipping for cardio, good stuff.
Once you get the hang of it, and are confident in being able to do it for a minute at a time, theres different exercises you can do. Just make sure to stretch well, cause it can be hard on ur calves. I find 10-15minutes really opens up my lungs before a workout.

https://www.youtube.com/watch?v=vKxnhxI3q6Y

Go away

>>39427012
why so angry?

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>>39427005
Would this guy lie to you?

>>39426996
Yes.

if ur genetics are slightly above average ya sure

>>39426996
How did he get that buff back in the 1950s postwar Japan?

I can't stand that shit either. Or tuna.

>>39426849
Fucking americunts don't know shit about real food. Go suck on some processed shit you degenerates call food. Not surprising you people have taken up forms that don't even look human any more. Kys.

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>>39426985
Please sire. Tuna is amazing.

>>39426590

no

>>39426590
I mean a squat's a squat but why waste the time? Just get on with it and fuck the body weight squats.

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I built my wheels on bw squats and lunges

I do not lift

>>39426385
Do you have a video of normal stance too?

It's okay to squat as wide as you want, as long as you can keep your knees tracking inline with your feet.

The wider you stand, the shorther the range of motion and the more the load shifts from the quads to the adductor magni.

what's so bad about a bit of buttwink?

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>>39426385
Your back goes from extension to neutral: ok = looks like bw, is not buttwink.
It does not go into flexion.
>see 70s big, article on buttwink.

Posture and stretching exercises will help more than lifting.

anecdotally, lifting will help a good bit with posture.

>>39426375
got source on that?

>>39426375
>posture will help correct posture

Retard