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My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach vacuums. I can do a thousand now. After I remove the ice pack I use two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of Real Food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohol, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol, and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
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Good execution. Nice. With to be memed again.
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Underrated thread
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ntb/10
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Can grills be strongfat?
There are skinny women, fat women, and jacked women. But in all my years in gyms and masturbating to questionable content on the internet I have never once seen girl be strongfat.
What say you, /fit/? Have you seen it? Is it impossible?
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>>39429773
Look at womens' lifting competitions
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Yes. Someone post the gif of an obese, adolescent nigress lifting and throwing a table, I deleted my copy.
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there was this girl in college that i used to powerlift with, she had a pretty face too.
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Guys, I've been on SS + GOMAD for about 17 months, and I can definitely lift heavier then even before, but I'm not really happy with the results.
What can I do to improve aesthetics?
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>>39429716
SS + GOMAD
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>>39429716
change routine
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Help please
>was working on my own in gym, doing roman chair side bend.
>PT guy comes to give advice, says it isn't a good exercise for abs, it apparently doesn't give abs good look.
>OK. Thx.
>try to smalltalk and get back to working out.
>insists a private workout free of charge and i say may be later.
>couple of weeks fast forward.
>sees me says hi how are you, we exchange words. i make the most stupid mistake with talking about my workout routine.
>he offers again a personal workout.
>i say yes because, i have this difficulty of saying people "NO".
>all the work out motivation is gone, i have an appointment with him tomorrow.
>i will get a free of charge training for once and he will try to sell his services for future.
long story short use headphones for working out.
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>>39429608
Long story short stop being a pushover.
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>>39429902
This, OP
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>>39429608
Just take his advice. If you look decent he wouldn´t approach you.
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Keto thread.
Share recipes/meals and tips.
Day 4 here. Lost around 10lbs, lots of that is water, but I feel good from these meals, eating 2k a day. On a 2-3 day full body split.
Just had eggs, cooked in butter, with heavy whipping cream. It was GOAT.
Drinking 0 calorie diet green tea with ginseng and Honey. It's like candy for 0 cals.
Pork rinds are good snacks 80 cals 5 grams of fat 8 grams of protein.
Gonna have beef cubes avocado and brocc for dinner.
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How the fuck is honey 0 calories? You mean artificial honey flavoring?
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>>39429489
These things are so fucking yummy. Don't get the regular calorie ones they aren't as good check them to be sure
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>>39429444
I did Keto for a month and it worked. Lost like 15lbs very easily. About to hop back on it. Im pretty fucking sick of eggs though desu.
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Hi /fit/
What would you recommend me to do so that i become more /fit/
1.75m
79kg
(English isn't my first language so sorry if i spell something wrong)
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>>39429395
Bump
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>>39429395
I recommend not being a faggot with a sock on his head.
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If you're in the UK, buy tren. It's the only way to get an aesthetic body. I have similar height weight to you, and I still look like shit after a year and a half.
Don't fall for the natty meme!!!
Anonymous
Pause squats for hypertrophy 2016-11-16 20:29:15 Post No.39429384
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Pause squats for hypertrophy 2016-11-16 20:29:15 Post No.39429384
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Pause squats for hypertrophy
Anonymous
2016-11-16 20:29:15
Post No. 39429384
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Pause squats are better for hypertrophy than not paused, prove me wrong.
>more time under tension
>holding bottom position forces more glute and lower back activation, making you extra joocy
>sick pumps
>less weight/no bounce is better for knees and reduces injury risk
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>>39429384
Who is she?
Looks cute af
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>>39429384
she has a sick body but the face of a 8 year old, yuck.
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>>39429397
L O W
O
W
T E S T
E
S
T
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How'd I do for breakfast? >Trying to lose weight.
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maybe skip the bread
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>>39429328
lacks peanut butter.
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>>39429358
You can't see it?
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If taking steroids shuts down your bodys test production and shrinks your balls, does that mean taking estrogen puts your test production into overdrive and give you fucking stones?
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yes. do it.
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Yes, do it
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Yes, do it.
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Do you ever think ugly girls have it worse than guys? No amount of lifting or personality can make an ugly girl attractive. Not even money can get them a respectable guy because men aren't as likely to gold dig or pay enough attention to them to learn they're successful.
It got me thinking wojak is sad because he has no qt3.14. Not even wojak, the khv neet considers lower than average girls.
Food for thought.
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No unless you live in a place where the ratio of female to males is drastically disproportionate there will always be guys who are desperate.
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no, ugly girls can get a Chad tier bf if they lower their weight to an average BMI. This is a myth.
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>>39429042
Short answer: no
Long answer
Girls always have it easier since they are approached, attractive girls are approached by almost all guys while unattractive girls are still approached but not by the attractive guys they want.
men can be average or even good looking and still suffer in the dating game, women have a diffrent set of problems but overall id say its alot easier to sort through many guys approaching than facing rejection/noone to approach
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ITT we debate if physiques are obtainable natty, I'll start:
Is this obtainable natty?
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>>39429006
Yes
I'm dyel and this is basically my physique, I'm at higher bf%, though
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>>39429006
easily
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Is this natty?
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Just bought a Total Gym 1000®
Did I fall for a meme?
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Yes, you did, sell it and buy a gym membership.
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>>39428956
I guess it's enough if your only goal is cardiovascular performance. If you want to get big™, you played yourself.
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>>39428970
>>39428999
I'm just starting to workout.
6ft, 165lbs
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i am fat. 85-88 kg. 1.86 m. what can i do. help me to lose weight !!!
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EAT LESS.
MOVE MORE.
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>>39428896
Eat almonds.
Remember the type of almond is important.
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>>39428896
eat less, it always works
Do you work out two days in a row?
I feel like I get better gains if I do, but should I also be doubling the recovery days also?
Or should I just not be working the same muscle group two days in a row whatsoever
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Are you new?
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>>39428843
Eat enough, sleep enough, hit different rep ranges, listen to your own body and it's fine. Google the study on Norwegian powerlifters who trained daily and DUP style training.
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personally i like to do 10-12 sets of each muscle group and give them 3 days rest to fully recover and rebuild, look up protein muscle synthesis
some people sacrifice volume for even higher frequency; for example they'll squat every day but only do 3-5 sets. also they may find higher frequency keeps their technique tight. correct me if im wrong?
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Any tips for someone eho wants to start bodybuilding and gain as much as possible in 1 year? I'm 18.
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>>39428670
eat a lot
lift heavy
sleep more than you think is enough
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>>39428678
Is height going to factor into this? I'm 6'1".
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thats a nice squat plug, where did you get it