How the fuck I stop eating like a pig in the middle of the night?

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Find something to replace it or just don't fucking do it. Get a nice herbal tea, drink it in the amount of time you would have spent eating and focus your energies elsewhere.

just don't do it

>>39422336
What's your sleep schedule look like?

>>39422336
skip breakfast and lunch drink coffee for appetite suppression and do things that take your mind of food. and after you have your diner dont eat until the nighttime then stuff your fat mouth until your full then brush teeth and go to bed

>>39422336
just dont eat during the day

>>39422371
Sometimes I go to bed at 23:00 sometimes at 02:00, it really depends on school and work.

>>39422336
Read up on binge eating disorder.

Even if it doesn't exactly match you situation, you'll pick up a few handy ways to control yourself and get a better relationship with food.

>>39422357
WAT DA FISH
KUNG FU MAN GOT HIS D*CK OUT?!

>>39422336
Bro im a rabid sleep eater! Its hard to break on a cut. At least lift in the bodybuilding rep ranges to maximize your size gains from all those calories. 12-15 reps to failure, get swole honkey!

I drink a ton of water when I get bad cravings and it works pretty well for me

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>>39422336
One spoonful of chia seeds will fill you up while also killing any desire for food. Not sure why or how, but it works for me.

Take benadryl or melatonin something to knock your ass out so you don't have a chance to eat

>>39422336
I had the same problem
Ate like a pig at night after a decent day cutting.
Tripped on Lsd and didn't eat that whole day
It reset my sleep cycle and stopped me eating before bed

>>39422336
im bad at this, my tips set something aside such as celery and mustard or other low to no cal snack, i also keep a two liter of diet soda that i really only drink during night cravings also i find if i hit my calorie goals during the day i have less of a prob especially if i eat plenty veg and have a dairy like cottage cheese im not as hungry its only when im well below a cut range that i get the hangries

>>39422336
Fill up on something low-calorie but filling, like celery.

An entire bunch of celery (10 stalks) is like 160 kcalories and mostly water so not only is it nutritious but also very filling.

Eat more carbohydrates during the day. Reduce your fat and protein intake accordingly. More rice, potatoes, fruits, oats.

Also, stop calling it "cravings". You are hungry like everybody else, you don't have "cravings", you are not special.

>>39422336
eat shit that fills you up but has almost no calories or drinks lots of water. hunger does not necessarily mean you need food, you could be dehydrated.

broccoli and mustard for the win. you eat 200g of that shit you'll be full i can guarantee you

>>39422336
try moving a large part of your daily calories to dinner