Currently sitting at 235 and I've hit a wall. My workout

The threadmill part.

>>39422403
track your calories, use a TDEE calculator and subtract 500

>>39422403
Eating too much/too little

Building muscle mass will make ur body spend more calories on a daily basis just for maintenance, so there you go. Go pump some iron and then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut. And then bulk. And then cut.

>>39422403
>I've hit a wall

you didnt hit a wall, you just hit a couple thousand speed bumps

you only hit the wall when you quit

progress naturally slows down, stressing over it will make your progress even slower

what i would suggest though is more lifting and lesser cardio if you only have 1 hour to workout each day. try to do your cardio on off days

>>39422403
>30 mins various lifting
So 30 minutes of fucking around and doing nothing?
>60 min cardio
Wut

Yea put more effort into the weights and less on running, it isn't doing shit for you

>>39422403
Up your lifting time to about 1hr and drop your cardio down to 15-20min. They have a stair climber? Trust me that bitch will kill you in just 20min especially if you're a fatty

>>39422403
Diet you fat fuck.

>>39422403
Woosh effect.

Eat a diet consisting of fruits in the morning and vegetables at night. no grains, no meats, no dairy. all that shit just clogs you up and slows circulation to your muscles. (and every single organ in your body)

>>39423663
Currently eating 1200 calories a day, maybe less on some days. I've already lost 30 pounds.

>>39422403
>current year of our lord
>not reading the sticky

Calories in, calories out.