What's her routine?
>>39432480
What do you think
>>39432480
High test in the womb x 9months
I can't tell if these are shopped anymore
>I want to break it down for young women so they understand that you're not just "born" like this.
>Yes, the reason I have this body is because I work out seven times a week.
http://www.elle.com/culture/celebrities/interviews/a37312/chloe-grace-moretz-hillary-clinton-brooklyn-beckham-interview/
Thoughts?
>>39432382
Is she our girl?
why does she only have one titty pierced
>>39432396
>degenerate nipple piercing
>our girl
Pick 1
A tiny backstory. Im 37 years old, smoking since I was 12. I am 5'10 and 380Lbs. Until 6 months ago I was also a bottle a day drinker for about 15 years. Some things in my life have happened and its time to do something before I am dead
I finally got a gym membership (wont say where, it was only 9.99 a month so I cant complain) I got on the treadmill and started walking. Here is my question though. At 3.5mph, the treadmill kept beeping at my telling me my heart rate was too high. At one point I looked down and my heart rate was 156. That isnt normal right? However just sitting and watching TV my heart rate is always right around 100-105, so the treadmill telling me to stay below 115 is kind of unrealistic as well.
What do you guys think?
Did you quit smoking?
No one on here is qualified enough to give you an answer.
I'm 5'7 and 165lbs shredded, lifting 5 years, university educated. I still wouldn't feel comfortable giving you advice.
Best you go to a doctor that specifically has knowledge about exercising for morbidly obese people.
>>39432071
Not yet. Over the last 2 weeks I have greatly cut down though. I was at 2 packs a day. Today I only smoked 16 cigs so far. I havent had a drink in 6 months, and my liver has mostly recovered though.
I guess baby steps
How the hell do I get bigger arms? I've been lifting for about 8 months now and haven't seen any arm growth, not a single inch. Should I focus on arms less? I workout 3 days a week, making decent progress on all my lifts. I currently do 3x5, focusing on arms with tricep pull downs and bicep curls with 45 lb dumbbells currently. Should I increase my reps? Add more isolated arm workouts?
lifts? what program u on
if you were on SS/SL don't expect to look amazing after
>>39432006
What are your lifts?
If you're progressing on lifts involving the arm muscles , truly progressing with solid form (increases weight and reps over time ) then your arms are growing . Arms take a while to produce noticeable changes . Focus instead on increasing lifts involving arms
How do people get morbidly obese?
I can't seem to bulk past 20% body-fat without feeling constantly full. 20% BF seems to be the wall for me where my hunger just dies.
>>39431901
Louse around and do nothing but watch TV, fap, play vidya, and eat. The less active you are the less you eat, but what you eat changes depending on how you apply yourself in life(how active and self-conscious you are). Morbidly obese people are either very anti-social and have the means to survive without the psychological implications, or are just so secure with their bodies that they've thrown away all conceptualizations of body and mind.
>t. not morbidly obese but threw away all gains and became a neet loser who gained back twice the weight he lost
>>39431901
Your stomach literally grows and shrinks in response to how much you eat, but it takes months for the gradual change to become noticeable. Depending on the type of exercise you do and the food you eat your body will also store and burn fat differently. Why are you trying to bulk to more than 20% fat anyway? What is the purpose?
I used to be one of those "i eat soo much and never gain weight, my metabolism is so fast" guys but when I actually counted calories, I was eating about 1800-2000 per day, about maintenance (5'7" manlet)
I could pig out at a buffett and eat 1500+ calories in one sitting but when I did, I usually didn't eat anything else at all that day
Anyways, i'm bulking now and struggling to get even 2300 calories per day. I've been eating spoonfuls of PB. I'm about about 155lbs here and I feel like a fat shit.
Are you successful enough to have a terrible haircut and still get a younger wife?
are thsoe ab implants? It looks liek he's just got two or three abnormally large abs.
It doesn't matter if they are implants. You are missing the point
>>39431903
he probably coudl be still lay that pipe wihtout the dentistry money though. Thiink of how few dudes look like that in their twenties. Now consider how rare a body like that is on guys 40+
That feel when you're the guy who has been hitting the gym three times a week for a year but has never made significant progress. If I eat less, my lifts go down; if I eat more, my lifts stay the same and I just get fat. I've given up trying to understand my body. I just keep going out of habit and a lack of things to do.
height: 5'8
weight: 152 lbs
bench: 40 kg
squat: 50 kg
dead: 60 kg
>>39431788
what program are you running? i didn't make any progress while i was running a full body workout 3 times a week, but when i switched to PPL 5-6 times a week with compound movements included in the programs my lifts went up and i finally saw some progress
Just accept you're a no-gainer and left for the sake of looking better than you would if you didn't.
I'm almost 5 years in....
Height: 5'7
Weight: 75kg
OHP 60kg x 5
Squat 110kg x 5
Bench 90kg x 5
Deadlift 140kg x 5
My time lifting/stats are horrible, but I look 100x better than when I first started lifting, and I have a really good metabolism, and I just look overall healthier.
Stop worrying about what other people say on here. People on here will never be happy with any results they get, it's called human nature, with a sprinkle of autism and lack of other life goals.
>>39431788
I've been going for over 4 years and I've never made significant progress.
>>39432155
Little over 4 years in...
80kg @ 5'10
sq/bp/dl/ohp: 90/75/115/55
I lift just about every other day and i'm really tone down and lean, but i can't bulk. my metabolism is really fucking high and i have no idea how to increase size
What do?
>muh high metabolism
Start eating more you retard. It's not that fucking hard.
>>39431667
How about you eat more you idiot.
>>39431667
6 meals a day skeleton. Eat more.
I have had "Pop Goes The Weasel" stuck in my head for several days now and I can't lift because this giving tune makes me do stupid shit with my form whenever the "pop" part comes in my head.
How the fuck do you lift when something like this plagues you?
>>39431547
this is the most autistic thing ive ever read
i'm impressed
>that image
>this post
you are one weird motherfucker
I tried to deadlift and the god damn "pop" made me want to hitch the weight and I kind of rounded my back. I threw off my belt and went home before I hurt myself. I can't believe a simple folk song is about to wreck my shit just because it makes me want to dance. I don't even like "Pop Goes The Weasel."
>Stall on chin ups
>can only do max 16 per set. usu do only 3 sets in a day
>decide one day to do 100 chin ups, only resting at most 60 seconds between sets
>it took probably 30 minutes, putting in sets of 3-5 one after the other
>sore as hell the next few days
Can now do 18 per set. Pretty cool. Goes to show you that if you want to get good at doing loads of chin ups, do loads of chin ups. still a long way to go though
>>39431511
>useless for hyperthrophy because tension will be minimal trying to do so many chin ups as fast as you can
>useless for strength because not weighted
good job anon
>>39431633
As I specified, the goal was to increase the # of repetitions
>>39431684
That is progress, good job, ignore the jelly hater who probs sucks at chin ups :)
How do you deal with creatine overdosing?
I had two scoops and now I feel like I'm in the Matrix or some shit.
Has science gone too far?
Nice try FBI. We don't use creatine here
it caps retardo
I got called a "faggot" today at the gym.
>>39430935
Well maybe you should stop being a faggot, faggot.
>>39430935
Why. Whats the story. No one just gets caller a faggot out of the blue.
Damnit OP. Just because he's naked in the locker room doesn't mean he wants to have his dick sucked.
What's the best way to use caffeine when cutting?
Just take 200 each morning?
>>39430903
That pic annoys me because they're the same fucking people in both pics.
>>39430949
lies
>>39430949
Regardless of whether they are still together or not, it grinds my gears that people expect them to still be together after 4 years. Most HS relationships don't last. Like, what did you expect?
Just had one of these lads. Have I fucked up?
only if you are cutting before mr. olympia
I need answers lads
>>39430865
No. But your country probably did.
Anyone here try acupuncture? Does it work?
>>39430812
Bumping for interest
It works only if the needles come with testosterone
>>39430812
It works a little bit, and the reason why it only works a little bit is because the needles are so damn small...
Instead.. try stabbing yourself with a bunch of steak knifes, It's very relaxing.