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>open snapchat from gf
>see this
what do?
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>>39462783
"jeff pls go"
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i sage the thread
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Get this bitch away from here, the girl can stay though
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How often do you go grocery shopping
What do you normally get? List everything
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>>39459337
Everything?
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i eat yogurt, berries, nuts, and eggs everyday
every. day.
that's it
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>>39459337
Every 2-3 days
>chicken
then whatever I've run out of
>bagels
>pate'
>corn beef
>bananas/apples
>cucumber
>vine tomatoes
>potatoes/chips
>canned spaghetti
I've actually been losing weight on it before some autist lectures me
Capitalist
Cheating /fraud/s who sometimes discuss steroids 2016-11-19 23:26:22 Post No.39458740
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Cheating /fraud/s who sometimes discuss steroids 2016-11-19 23:26:22 Post No.39458740
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Cheating /fraud/s who sometimes discuss steroids
Capitalist
2016-11-19 23:26:22
Post No. 39458740
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I'm peeing in the bushes as I write this edition.
Previously on manlet faggot general... >>39454085
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Why did last thread get deleted :(
Was trying to reply to No.39458647 (Capitalist)
Why would you rather take something that makes you feel low, when there are things like coca cola that make you feel full of energy.
Its basically the same as taking gear, you have better gym performance compared to better social performance.
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fraud should be deleted forever
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>>39458758
we hit the post limit famalam
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Reminder to be nice to fat girls
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>>39454779
Then where's the motivation to change?
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>>39454779
I know this post is bait but ive always wondered if this turnaround type of case is true
Girls who are fat as all hell dont seem to change much if they do loose weight, they for the most part seem to stay the same in overall shape
I judge this based off pics of before-after pics ive seen online and lifting girls ive talked to
So how bad of a transformation is actually possible?
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What are some good supplements to take for brain gains?
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ritalin
>>
classical literature
sodoku, puzzles
poetry
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>>39449750
Tipping that fedora pretty hard there neckbeard
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>Broke a PR in the gym
>Euphoric as fuck
>get home only to hear the news that my aunt was killed in a car accident.
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>>39441872
I'm sorry for your loss anon
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thats the ebb and flow of life friendo, sorry for your loss but you must continue to break pr for auntie
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>>39441872
Sorry for your loss, OP.
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>normies consider this big
I'm into my second year of lifting and I'll overtake this in another year, why the fuck do normies think this is impressive?
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>>39456532
Because they aren't into fitness and the average man is very small and probably overweight.
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>>39456545
>probably overweight
I'm cutting down from being full on obese myself (i'll just be overweight by christmas and next year be at my goal). It's scary to think how it's okay to be fat, life is literally better in every way when you stop being fat.
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>>39456583
no shit sherlock
/plg/ - Powerlifting General
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>95kg squat x3
>47.5kg binch x2
>95kg dead x5 (failed 105kg, attempted like 3 times with rest)
Ghey. But still squats felt beautiful and I have now unlocked hip drive.
Practicing tight unrack on bench so lost a bit of strength. My ass popped up off the binch.
>Three red lights
>One out of three this week
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>>39456316
you're not squatting low enough
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somebody pls tell me what happened to candito
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Do girls mire you? How often do they mire?
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Anonymous
/CBT/ Current body thread 2016-11-18 19:21:12 Post No.39448102
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/CBT/ Current body thread 2016-11-18 19:21:12 Post No.39448102
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/CBT/ Current body thread
Anonymous
2016-11-18 19:21:12
Post No. 39448102
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Last one is dead so I start.
6"2 169lbs
Give me some advice.
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>169 lbs
>skinny as fuck
height considered that's still heavy as shit for your size, so you're probably a trex
you need to bulk either way, focus on upper body
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>>39448141
So i need to bulk? I feel like a fatass.
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Went from this
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ITT: we post what we want to see in SIR's 2017 /fit/ new year's comic
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>>39445198
I just started visiting /fit/ again after leaving for /pol/ during the election. I'm back and actually afraid i missed something that will be in the comic.
>dont know how the first sip of the day meme started
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The plethora of cringey meme-tier brands (both supplement and gym apparel).
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Honestly, I can't remember anything noteworthy enough to warrant a reference. 2016 has been a fucking shit year for /fit/. Nothing but political baiting and feels fags.
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Hey /fit/, I'm just starting my journey (a couple of weeks in) after doing some reading (including the sticky) and getting some inspiration from a book. I'm currently sitting at 260 from 268 (6', 52" chest, not super relevant, but to give an idea of my overall build).
My big problem has always been soda. I'm working to cut that out, but it's resulted in me being sluggish and having caffeine withdrawal headaches that are taking a toll on me at work. I can't stand the taste of coffee (or at least any I've tried). One of my friends suggested using a fat burner to replace the lost caffeine (pic related).
Anybody have a similar story with dropping soda with caffeine withdrawal/experience with this supplement?
On another note, while I'm in this to improve my health, I also enjoy cooking and food. One of the main things I'm looking for, is trying to make comfort food (or tasty food in general) healthy. If they're easy to make, that's another plus. Any good references/recipes to share would be greatly appreciated.
(One of my personal favs:
EZ Chicken and Waffles (2 small waffles, 3 pieces of chicken)
1. Preheat oven to 425. Put in frozen Perdue Simply Smart Breaded Chicken Brest Tenders in for about 10-11 minutes. Flip about half way through.
2.Combine 1/2 cup Kodiak Cakes Power Cakes with 1/2 cup milk of your choice (I use 2%) (add an egg if you want extra protein).
3. Mix and pour into pre-heated non-stick waffle iron.
4. Pull out waffle and chicken. Place chicken on waffle. Put 2nd waffle on top.
>Waffle Sandwich.
5.Drizzle with 1/4 cup Aunt Jemima Original Lite Syrup.
6. Enjoy chicken and waffles for >500 calories.
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>>39459517
give up, you're too genetically unfit to succeed
I mean just look at your fucking face mate
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>>39459527
Constructive post. A+. Would read again.
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>>39459517
Stop being a bitch and just drop that shit altogether, either that or get used to drinking black coffee
>comfort food
No, if you're trying to lose weight you fucking NEED the willpower to say no to shit like that fucking chicken and waffle bullshit
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what's the point in training anything other than shoulders, chest and arms?
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>>39456997
If you don't train back you won't ever get a proportional lat spread and therefore you won't get dat v-taper. Also having no muscle in your back is ridiculous for form and balance, plus you use biceps in a lot of back exercises so you'll actually get better arms doing them.
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Because you'll look disproportionate if you don't train the rest of your body.
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>>39457008
at least you admit training legs is a waste of time
WHO HAS IT HARDER WHEN TRYING TO GET /FIT/
SKELLIES OR FAT CUNTS
Argument for skeletals
>muh metabolism burn all muh calories
>cant afford 80 dollars worth of food a day
Argument for fat cunts
>i liek sugar
>cant stop eating
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Fatties have it harder.
They have to cut hard and then bulk hard in order to get buff, and they will never be as aesthetic as an ex-skelly
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I started as a skeleton and the only bad thing is when you're skinny af and you maybe gain 50lbs you will weigh maybe 150lbs instead of 100. Still small as fuck, so skellies have to train longer to get the same result as someone else I guess.
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>>39456999
>>39457106
tie goes to trips
Anonymous
Sorry, /fit/, your "herbal supplements" are on suicide watch 2016-11-19 19:37:47 Post No.39456761
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Sorry, /fit/, your "herbal supplements" are on suicide watch 2016-11-19 19:37:47 Post No.39456761
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Sorry, /fit/, your "herbal supplements" are on suicide watch
Anonymous
2016-11-19 19:37:47
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It's a poison and makes you lazy. No one has ever made gains being a pot smoking degenerate. You think it's harmless? Had some "youthful experimentation"?
Go to jail 2bh
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aye aye sir
I live to serve the government, they know what's best for me
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Marijuana has been proven by numerous studies to reduce test levels
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>>39456783
not an argument. the government was all about legalizing a month ago. were you against weed then to stick it to the man?
legalization in colorado was a failure. crime rates have gone through the roof. turns out the peace love hippie bullshit was the product of drug addled minds disconnected from reality.
color me shocked