I AM FUCKING SICK OF SHIN SPLINTS
Running is fun because of breaking your PRs
and when I try to do that my shins get fucked
fuck this shit
FUCK
THIS
FUCKING SHIT
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Fix your shit form. Fucking DYERs on my Japanese scarf knitting board.
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>>39450870
dumb frogposter
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>>39450870
strengthen your anterior tibialis, stretch your calves.
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Is this achievable natty?
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>>39450795
Yes - use electric clippers first, then an electric shaver, and once it's down to stubble you should be able to hit it with some foam and a disposable razor to get it as close as possible.
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Yes just lower your bf% retard
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>>39450882
Can you get that big and lean without gear fella?
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Who would Zyzz have voted for?
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McMullin cuz he's an outsider
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himself
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>>39450782
I'm happy /fit/.
I can now finally comfortably bench 135lbs.
It may not seem like much to most of you, but I was 100% DYEL just 6 months ago, struggling with 95lbs, coming from a total elbow fracture.
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>>39450698
I can OHP 50 kg but can't comfortably bench 1pl8
been working on just technique and accessories for the past few weeks so hopefully I'll get there in a week or so
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>>39450709
I practiced using dumbbells constantly until I was comfortable enough.
Though I had serious anxiety about trying 1pl8, I was afraid of failure or dying because I'm to autistic to ask for a spotter.
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>>39450698
How many reps?
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I've been practicing semen retention for a while now, and let me tell you, my gains have never been better.
Fuck NoFap, fuck NoPorn, NoEjac is the correct strategy.
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>>39450607
Nah. Edging will get you blue balled and low test. Either masturbate properly or not at all.
Sorry to tell you famalam but you're so low test at this point you wouldn't be able to ejaculate if you wanted to.
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>>39450607
>watching porn with the intention of not busting a nut
Why would you shoot a man before throwing him out of a plane
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>>39450607
Enjoy increasing your risk of testicular cancer
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Well /fit/.. Is he, dare I say, our guy?
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how do I get to this mode?
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>>39450585
Why are his pecs so enormous?
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>>39450648
roids
Howdy /fit/izens,
Suggest a yoga mat for me(~6'2" tall).
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This dick
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Bump. Any brand recommendations? Amazon links?
What length should I buy? 72" seems to be too close to max.
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Comon!
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Come join the /fit/ discord!
https://discord.gg/ug6rhXF
Get in here faggots!
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Don't
its shit and already full of autists
sage
add me on snapchat
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>>39450457
REEEEEEEEEEEEEE
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Comfiness guaranteed
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Cracking open a cold can of sips after a long week of work and/or school. Who else sipping?
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>>39450273
White>orange>red>black>blue>yellow
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Why sip monster like a teen when you can have scotch like a gent?
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>>39450370
*crack*
*fizz*
*sip*
*burp*
"M'lady."
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/fit/ approved "superfood"
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Activated almonds.
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Is this supposed to be a joke? Like bacon not being a vegetable?
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acai berries are great for cleansing your body of toxins
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fit please help me. dont sugarcoat it, just tell it to me as it is
>yesterday OHPing
>30kg, easy, its still my warmup set
>suddenly out of fucking nowhere, my left shoulder literally just TELEPORTS into a freaky angle
>i drop the bar
it wasnt even heavy, one milisecond i was ok the next milisecond my shoulder turned... outward? i dont even remember, i just know i was seeing something i should not be seeing. if anyone knows what could have happened please tell me, it was so fast
>theres no pain
>i stop all exercises and go home
>next day
>shoulder has a slight pain from deep within
>its not muscle soreness, its a little sharper than that
how fucked am i /fit/? this has never happened before. did i lose my shoulder joint card? am i going to end up like those people who keep disconnecting their shoulders again and again? can i never ohp again? PLEASE IM FREAKING OUT
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>I have always been afraid of this
Fuck you op, now I will never progress on my stagnant ohp
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>>39450203
SERIOUSLY ANON PLEASE JUST TELL ME WTF HAPPENED SO AT LEAST I CAN GOOGLE SOMETHING. WHAT DID I DO??????????????????????????????????????????????
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Just your garden variety dislocation. You're lucky it realigned on its own.
What's a good way to work your abs other than situps?
I need it to fix my spine curvature.
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working your abs alone isn't going to fix your curvature. If you have an excessive curve in your lower back you probably have a muscular imbalance causing "lower crossed syndrome." Look that up and ways to solve it.
The function of your abs is to resist spinal extension. Situps primarily work your hip flexors, not your abs.
Best thing to work your abs include front squats, overhead squats and leg raises.
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>>39450196
>Best thing to work your abs include front squats, overhead squats and leg raises.
Front squats are goat.
Planks and side holds have helped me too.
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>>39450222
New research shows doing planks isn't that good for you. If you flatten your back while you do planks it can lead to multifidus atrophy. Most people have weak multifidi anyway so this isn't ideal.
Side planks, however, are the best way to work your obliques.
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How do you be less intimidating once you become a big guy?
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I have this issue being around a bunch of skinny STEM nerds.
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>>39450132
It actually takes constant effort, you have to be disarming, smile a lot, and be friendly. Being big and quiet is really intimidating, but a big guy who smiles and jokes is way less threatening.
But, doing that takes effort and mindfulness.
Achievable nat?
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>>39450092
n-no
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>>39450092
McD 3x5 and heavy bagel dropsets until failure
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>>39450092
He is a big guy
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So I went to do squats today and my lower back has been hurting but fuck it, that's what belts are for just use good form. So Im feeling good warming up and then I get to 315. My fucking lat outta no where starts fucking dying so now my lower back and my lat hurt and I went up to 365 which felt alright and then at 4 plates I could barely even get 1. Wat the fuck. I stretched out for like 10 mins beforehand why the fuck did my lat start hurting randomly during squats? I've never had lat pain like that before and it just made holding the bar unbearable
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>>39450081
maybe think about getting an extra day or two for rest and a massage?
Dunno. Havn't experienced pain like that
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> my lower back has been hurting but fuck it, that's what belts are for
> my lower back and my lat hurt and I went up to 365
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>>39450109
Yo fuk u nigger if I do good form it's not gonna hurt my lower back any more. The only real issue is my fucking lat