How often do you go grocery shopping What do you normally

>>39459337
Everything?

i eat yogurt, berries, nuts, and eggs everyday

every. day.

that's it

>>39459337
Every 2-3 days
>chicken
then whatever I've run out of
>bagels
>pate'
>corn beef
>bananas/apples
>cucumber
>vine tomatoes
>potatoes/chips
>canned spaghetti
I've actually been losing weight on it before some autist lectures me

>>39459337
chicken
yogurt
kashi protein cereals
eggs/whites
frozen vegetables
almonds/butter
bananas
oatmeal
milk
>every day the same shit
Sat or Sun to shop

once a week, if you need more than that wtf?

I buy in bulk, I probably should buy fresh and every few days...

Once a week, usually totals up to 60-70 dollars.

Lentils, shitload of different types of beans, chicken breasts, ground turkey, milk, peanut butter, apples, bananas, berries, spinach, kale, broccoli, zucchini, celery, carrots, tomatoes, bell pepper, onion, garlic, green beans, almonds, protein powder, herbs/spices, beef jerky, oats, grains & seeds bread.

>>39459346
what is your typical food schedule anon

>>39459405
i usually just blend all that shit together and eat it for breakfast and lunch. if i want a snack i'll have a pear or apple

>>39459337
I shop every other day because I'm kind of a day-day eater and I eat a lot of fresh fish.

>>39459432
How fucking skelly are you? How is recovery from your eating disorder going?

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Like 4 times a week

But then again, I eat like 1kg of mushrooms, a 500g jar of PB, and a 500g tub of cottage cheese a day

>>39459456
not skelly, i eat 2000 cals a day which includes greek yogurt putting me at +100 protein every day

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>>39459473

>>39459477
You sound skelly. How much do you weight and how tall are you?

>>39459495
5'-9", 180lbs

>inb4 manlet

i am cutting though, plan to be skelly by spring

>>39459526
So you never feel hungry or something?

>>39459550
no, the protein and fiber from the berries makes me feel full and carb cravings are nonexistant since i don't eat grains

>>39459348
>Implying weight loss has to do with food choice and not just CICO
Cut out the bagels, chips, and spaghetti. Add in brown rice.

>>39459378
thats about 100!!! +

>>39459337
greek yogurt
eggs
kale
spinach
brocoli
sweet potatoes
carrots
linseeds
flaxseeds
sunflower seeds
black chia seeds
quinoa
salmon
sardines
honey

>>39459588
nice

wish i could get my omega 3s from fatty fish but i can't stand fish

>>39459560
Shit man, good for you. I've already had my 2500 kcal for the day and I feel like I could get 500 more easily (which is good cause I'm a fucking 140 lb skeleton)

>>39459610
hate all types of fish?

go for flaxseeds. 1,597 milligrams of Omega-3 in 1 tablespoon (39 percent DV).

>>39459676
that's ALA though

EPA and DHA are what i want

i found best way to save money by not wasting food is to go to the store almost everyday. i go to a grocery store with a hot bar/salad bar and get lunch there, eat it, then do my grocery shopping. maybe there are advantages to buying once per week but it doesn't work for me.

free range eggs
organic whole/vitamin d milk
cottage cheese
banas
nuts/mixed nuts
shredded cheese (in scrambled eggs)
peanut butter w honey in it
spinach or some salad
asparagus
quinoa or pasta
3 organic avocados
chicken or meat, depending on day
potatoes or sweet potatoes
strawberries or blueberries
something for lunch tomorrow (possibly frozen)

>>39459689
ahh. i guess fish oil tablets are your only option then?

>>39459706
yep and omega 3 eggs, they don't supply EPA though, only DHA

>>39459704

How do you have the time for that though?

Something like a week at a time
8lb chicken
3lb salmon
2lb filet mignon
Sweet potato
California mix veggies
36 eggs
That's the main stuff

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>>39459704
>banas
This made me laugh more than it should have

I buy stuff 3 days a week, stopping at the supermarket while biking for my cardio.
Usually buy:

>chicken
>Greek yogurt
>sweet potato
>cream cheese
>fruits
And anything else that's missing, but those are the staples.

>>39459337
Once a week
Masa
Stone ground Cornmeal
Sweet potatoes
Squash
Lima beans
Capybara
Eggs
Tomatoes
Avocados
Chocolate
Tobacco
Hot peppers
>The current year
>Not being on the sun warrior diet
Never gonna make it

Milk
Chicken breast
Pork Loin
Ground Beef
Oats
Jalapeños
Broccoli
Carrots
Onions
Wine
Eggs
Parmesan
Olive Oil
Ginger and Garlic
Cinnamon and Clove
Rice

2 times a week, but some items are bought every 2 weeks, other monthly. Since I started living at the countryside of my country, these expenses halved while the quality doubled.

>>39459587
If you shop at overpriced chains, yeah. I shop at warehouse and ethnic food stores so it's almost half the price.

>>39459704
You eat all of that every day? 3 avocados? Carton of milk? Jar of peanut butter?

I find that about once a week is best.

More than that and food isnt fresh anymore and shorter than that is just a nuisance...

My typical list is something like

Baby carrots
Brocoli/cauliflower
Bananas
Whole wheat tortillas
Chicken breast
whole weat bread
Nutella/peanut butter
Energy bars
whole milk
eggs
chips/candies/snacks
hot pockets for when I dont want to pack lunch at work
greek yougurt for dem smoothies

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>>39459337
I got into a really poorfag habit and just never really changed it even when I had money.
>Milk
>Eggs
>Chicken
>Oats
>Cottage cheese
>Tuna
That's about 95% of my food intake.

>>39459337
Once a week at least for veggies. Can't eat shitty frozen veg. Makes me want to vomit. Everything else I stock up on for 2 weeks- a month.


Chicken, eggs, quinoa or sweet potatoe, and I rotate veggies. I buy oats like once a month or so.

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>>39459337
Good picture

Once a week.

Oats
Milk
Milled flaxseed
Whole-grain bread and toast
20 Free range organic eggs
Apples
Bananas
Seasonal fruit or something on sale
Potatoes
Onions
Garlic
Bell Peppers
Frozen spinach
Seasonal veg or something on sale
Frozen fish for about 3 dinners
Poultry for the remaining dinners
Low fat cheese for sandwiches for lunches at work
Cream cheese
Rice
Pasta
Pasta sauce
Canned tuna
Peanut Butter
Honey
Quark
Yoghurt
Occasionally one bar of dark chocolate

Diet is the same scheme every day:

1) Müsli for breakfast
2) Sandwiches for lunch when at work + fruit
3) Quick bowl of pasta on rest days when at home, protein shake with ground oats after gym
4) Dinner with lean protein from fish or poultry, 2-3 servings of veg, carbs from rice or potatoe
5) Snacks are fruit or dark chocolate or a sandwich with PB, honey and banana when I need more cals

>>39459337
Have to go a few times a week coz the grocery store next door has shut down for a while (refurbishing).

I normally get:
>turkey mince
>large picks of microwavable rice (500g)
>greek yogurt
>eggs and egg whites
>capsicum, carrots, mushrooms
>frozen berries and oats

Seems bout right.

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I used to work AT the grocery store so that was convenient as hell when I could spend all seven and half hours of labor on a small basket of food

Now I work at a hospital and make a bit more and my grocery shopping is on a what-is-missing basis multiple or occasionally zero times a week

I almost always
Chicken mix n match deal for five cases for $20 at save-a-lot
A little bit of pork with that chicken
Marinade
Cottage Cheese
Peanut Butter
Butter
Cabbage
Canned Beans, Corn, Potatoes, etc
Imitation Crab
Tuna
Milk
Bread
Strawberry Spread
Frozen vegetables
Ramen

And whatever the fuck I feel like shoving down my face hole

If I'm cutting it's everything on that list minus peanut butter and regular butter and everything is zero to one percent fat for dairy items

>>39459337
I go to the grocery store every day to buy
>2 litres whole milk
>skyr

and
>peanuts
once a week

>>39459337
i dont

your mom makes it for me

>>39459337
holy shit, that picture was like the sips but before sips

>>39459346
Eat more greens. And I mean MORE.

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>>39459378
Superb.

>>39459337
tuna (at least a few kg)
sardines (like, 40 tins)
chicken, but recently been loving lamb chops
baked beans
eggs
frozen vegetables
tomatoes
spinach
beetroots
carrots
sweet potatoes
various types of god-tier hotsauce
wholemeal bread
kidney/borlotti/butter beans
chickpeas
apples and oranges
lots of milk
oats
huge fucking thing of coffee

>>39462240
According to Swedish studies crushed flaxseed causes liver damage. They've pulled it from markets. Apparently uncrushed is fine due to less oxidation.

>>39459337

>cooking fish with eggs

Not my cup of tea Senpai.

>How often do you go grocery shopping

Once a month at Costco. Usually chicken fillet and Salmon. Portion control stuff like low cal ice cream. Some Steak from time to time but if I eat too much beef it's hard for me to come back to chicken.

Might buy some stuff that I need weekly. can't always buy in bulk from Costco.

>>39459337
chicken
beef
couple types of veggies
oranges
pears
rice
potatos
bread
eggs

I meal prep everything for the week on sundays.
I just made roast chicken, potatos, brussel sprouts and rice.
then meatball subs for lunch.

>>39459337
Once a week, but I only buy the things I've run out of

Salmon
Eggs
Spinach
zucchini
squash
eggplant
mushrooms
canned tomatoes
rice
brussel sprouts
peanut butter
hummus
tortillas
garlic
bananas
beans

then I buy bulk of basics like spices, olive oil, vinegar, hot sauce, etc when I run out

pretty much eat a banana with pb for breakfast, baked squash with a hummus-spinach-olive oil-vinegar tortilla thing for lunch, rice and fish for dinner, with egg sometimes, or burritos. It's almost the same every day because I'm boring and meal prep or rice cooker all my meals.

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Grocery store is on my way back from work, so I just stop on my way home 2-3 times a week.

>Beef/pork/chicken (depending on what's on sale)
>Tuna
>Milk
>Eggs
>Sometimes salmon or fresh tuna
>Yoghurt (I use it to make tuna salad instead of mayo)
>Onions, garlic, ginger, parsley, chives, basil
>Carrots, Broccoli, Leeks, Celery, Tomatoes
>Dark greens
>Lettuce
>squash (green, yellow, butternut, whatever's cheap)
>Bacon
>Almonds
>Pickles
>Cabbage (I make picked cabbages and some sauerkraut every month. Fucking love it)

When bulking/maintenance I add:
>Potatoes/Yams
>Rice, Beans, lentils, and peas
>Fruit (Whatever's cheap. Usually apples, oranges, kiwis, peaches and plums)


Also
>A pound of butter lasts me and my wife almost a month
>Same for Olive oil
>Enlightened ice cream (sounds nu-male as fuck, but has pretty ok macros and about 1/3 the calories of normal ice cream while still being delicious. It's fucking great when I'm craving shit food. I'd buy it even if it were regular ice cream. Pic related.)

>>39459346
>based mountain bear