Archived threads in /fit/ - Fitness - 5220. page

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>>39457146
>Diet
It doesn't tell you what kind of foods you should be eating. Just that you should eat and balance out carbs, protein, etc and stop chugging 2 liters of soda and downing tubs of ice cream. Well no fucking shit. I can't believe there's 2 whole fucking paragraphs dedicated to soda and ice cream, as if it's some kind of revelation that these things are unhealthy. Again, no fucking shit. Everyone already knows this. Then it goes on to tell you to stop eating junk food...AGAIN, no fucking shit! This isn't proper dietary advice, it's common knowledge.
Then it goes on to say that most people start by cutting all that out...well then it's clearly common knowledge as I said and it really wasn't necessary to waste 3-4 paragraphs telling people to cut out food they'd already know to cut. Nobody has ever needed a dietician to tell them that guzzling Mountain Dew was bad for them.
Then it goes on to describe various macronutrients without actually providing a good list of healthy foods that would provide said macronutrients and how to calculate your body's needs. The carbs section basically once again says that soda and junk food is bad , the protein section does provide SOME useful info in the way of saying that you should look at getting at least 1g per pound of bodyweight before going on to shill ON whey powder, the fats section somehow fails to mention peanut butter. So the carbs section says there's 4 calories per gram of carbs. Great, how do I know how many carbs I should take in? Dunno, it doesn't say. Same thing with fats, it doesn't say how much you should get. This part is a fucking waste of time.
Ah, here we go, a section with some foods listed...aaaand it's all bulking food. High calorie, high carb shit. What about the person who isn't looking to gain weight? And for some reason, the motherfucker that wrote this must hate peanut butter or some shit because it's STILL not here. Eat your goddamn peanut butter, folks.

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>>39457146
>>39457156
>Exercise
This shit already slaps me in the face with a whole lotta stupid by lumping all weightlifting into one thing and refusing to cover training for muscular endurance, aesthetics or functional strength. It lumps it all together as if they're all the same thing. At the end of the day, yes, you're always picking things up and putting them down but for the love of god, there's different methods of training and this section covers none of them.
Instead it gives you a bunch of beginner bullshit from baby's first workout class that anyone who would be on /fit/ would probably have already seen on youtube or bodybuilding.com. There is not one person coming on /fit/ that is legitimately clueless as to what a bench press is.
Then it goes on to say that you can sub barbells out for dumbbells and it'll be the same...yes, you can sub them for a lot of excercises, but there will be minor variations in terms of what muscles are being utilized and how they're being hit. This is all very beginner shit and I could have written this on my first day of lifting. There is no real knowledge here that couldn't have been found on a site anybody who comes on /fit/ hadn't already seen a million times. Might as well just say "To get big and strong, you should lift weights." Oh wait, it does say that almost word for word. Again, no fucking shit.
It then gives you some bullshit meme strength routine put together by a guy with a goddamned beer belly, followed by a few others, all targeted towards pure strength training. Yeah, that's great and all, but what if I just want to look better? What if I want that aesthetic bodybuilder physique? Looks like I'm shit out of luck, nothing about bodybuilding or hypertrophy training here. What if I'm an aspiring athlete and I'd like to increase my muscular endurance so I don't burn out quickly? Looks like I'm shit out of luck here too, nothing about endurance. Nothing about splits either. Just entry level meme routines.

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>>39457146
>>39457156
>>39457180
Oh, but don't forget to stretch. Real glad you provided that fucking gem of a tip as opposed to covering different types of training you fucking pinhead.
Nearly everything here sounds like it was written by a beginner. This supposed bastion of fitness information is nothing more than a crockpot of dehydrated monkey anus trying to pass itself off as foei gras. Seriouly, fuck the sticky. You'll find more useful answers on the first page of google.
Here, I'll invalidate the sticky in the next couple posts:

>>39456628
Much better but get ready to bust instantly and look like an idiot
Not reccomended, just fap 2-3 times a week

>>39456628
Worse, unless you're >45 years old or something. nofap is basically sexual suicide, not touching yourself for a week or two and then having sex will ensure you bust a nut in 30 seconds. Honestly, for me, I prefer to beat it raw all the time so that when I have sex, despite potentially not cumming myself, I have plenty of pumping power to make the girl I'm with cum, I usually aim to make this happen at least twice. This means she'll cum back for more and more in the future.

>>39456720
Oh yeah, but do kegels, and don't jerk the same day you plan on having sex. I usually jerk at night after the gym and right before bed, so it doesn't fuck me up for potential sex. Kegels will help ensure you don't go limp dick in either case.

You've made it, now transfer that work ethic to something that will make you money. You don't need drugs

>>39456573
I like this haha. Almost finished college. Should I just keep going natural?

>>39456631
I'd say so, but if you feel like you have to cheat, which I feel like you're one who has to know he earned it, then cheat

That bar is too low to deadlift with

>>39456501
how much is the correct height ?

>>39456497
what the fuck are you lifting in? khakis?

shit/10 lockout hombre. not even utilizing your glutes at all.

he would lose his natty card

>>39456216
Will someone make one of the sips meme with this guy

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>>39456239

>>39456070
when you no longer feel ashamed to wear wife beaters in public

>>39456070
depends on how lean you are. Don't be one of those fat fucks who talks about his big arms. If you are lean then 14.5-15 inches is big. If you are in full dirty bulk mode then you will lose a couple of inches once you cut anyways .

>>39456108
What is lean? At least 12% bf? I'm 15% and have 16 in arms

>>39455626
good core/grip/forearm exercise

>seems like this is the perfect thing for me to before every meal to train up

???

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>>39455626
>seems like this is the perfect thing for me to before every meal to train up

I actualy think a higher percentage of gay guys than straight guys lift, so that's bullshit

>>39455340
https://youtu.be/0uzTWGRtOgg

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>>39455327
Get off our fucking board, faggot

maybe, depends why you're stalling. average guys will typically progress up to a mid 200s squat even if they do major mistakes. average guys who do everything right will typically get a low 300s squat before progress stops.

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>>39455259

I"m just starting out and am skinny as fuck (5'10" 120 lbs), my bench is around 90 lbs, my squat is at best 115, my deadlift also being 115, and my overhead, which is my weakest keeps going back and both between 55 and 65. i only go 3 days a week so i know it's not an issue with rest and my routine is praised in the site so it can't be that either (phrak's + /fit/'s vriant)

i think im just to small and weak now so i should just wait it out?

>>39455308
have you considered eating food

>>39454853
Listen to Big Pun and Tupac.
They can help with your freestyles.

>>39454853
What would you say your skill level is with freestyle and swimming in general?

I can swim 100m in 80seconds if that helps

I ran it for 21 days like pastebin file said and it was ok, got bad side effects on 2 of my cycles but I think it's because of not enough sleep and water, just keep drinking water at all times and you'll be fine.

>>39454892
Did you split doses?
e.g. 250mg morning/evening

>>39454907
Yeah, I am actually going to go on another cycle soon since I have 20 250mg pills left, I'll just do 10 days of it and gg, hopefully I lose 4-5 kg but doubtful.
Here's pastebin http://pastebin.com/yj19FSbF

Judging by the picture of Frank Zane you're interested in HIIT for the purpose of sculpting your physique.

Let me tell you this. HIIT takes its toll on your nervous system, on top of your weight training and dieting it'll make you lethargic and can ruin cuts and leave you drained causing you to lose muscle mass from bad performance in the weight room.

LISS is GOAT. 40 min, 2x daily @ speed 5 and 1.5% incline.

>>39455418
is speed 5 the same on every treadmill? Also how much is 1.5%? Is that 1.5 on the machine? and 40 minutes is a long time. I'd have to work up to that

>>39455418
1.5% incline is for pussies, at least go to 5%

more of a behavioural addiction
video games

Definitely 4chan.

Smoke too much weed and cigs. Also lots of beer and wine

Some days i eat like 500 calories, other days i pig out on trash

he sounds mexican

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Oh god

>gloves

>>39453654
SABINA NO, I LOVE YOU

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>>39453675
Hu? What was that?

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>>39453654
>see first woman
>duck face
>see second
>holds phone in hand, low attention span
>see third
>looks weird plus has phone in hand
>see last one
>360 and walk out