/plg/ - Powerlifting General

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>95kg squat x3
>47.5kg binch x2
>95kg dead x5 (failed 105kg, attempted like 3 times with rest)

Ghey. But still squats felt beautiful and I have now unlocked hip drive.

Practicing tight unrack on bench so lost a bit of strength. My ass popped up off the binch.

>Three red lights
>One out of three this week

>>39456316
you're not squatting low enough

somebody pls tell me what happened to candito

>>39456286
Guess we're here now

>>39456977
he still uses twitter so at least he's not dead.

>>39456977
He injured himself, and moved to the Himilayas to train under harsh conditions and extra gravity and will come back next year to break all world records for all weight classes

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>>39456286
>any thread with pics of manchans face gets deleted
is he a janitor?

>>39457085
Who the fuck is manchan.
Trappy?

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>>39456286
It tastes like fanta...not sure what to think...

Still prefer Red Bull. Last time I drank a monster was 2008 at a skate park.

I'm looking for a program that's similar to Candito 6 week strength training or TSA intermediate.
I really like the candito one but I want to try something different.

Any suggestions?

Training 4 times per week with a good amount of benching would be preferable.

Here are my 1RMs if it matters
Squat: 175kg
Bench: 117kg
Deadlift: 210kg

>>39457149
Did you hear about new Silent Hill? It's sponsored by Red Bull and will be called "John Madden's Silent Hill 2016".

>>39457174
Lol good one. I was at a powerlifting event once and then Red Bull was handing out free branded squat plugs :)

why did the other thread get deleted? the livia picture?

dear islet,

do you think you will pull 700lbs in your lifetime?

-a friend

>>39457228
He definitely will. Less than 20 kilos more for a raw 700 diddly. EZ

>>39457228
Everyone at my gym says it's in my future provided I don't get injured

>>39457269
>giving the resident autist hope

bad friends tbqh

>>39457269
Okay Paul Carter.

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>>39457269
smesh it

>>39457291
There already is another 700lbs 105 deadlifter at the club. He says I probably can because my 300 was smooth. Like maybe next year brits best case scenario

Rn I'm more hype for a 325kg eq deadlift
Which would unrionically be world class.

>>39457308
Who?

>>39457416
are you going to be able to get off state and daddy welfare bux anytime soon?

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Why are weightlifting shoes so fucking expensive?

>>39457531
>being poor

>>39457531
>expensive
100-150 euros or dollars will get you a decent pair of shoes that'll last you 5 years

>>39457531
They are also a meme

totally unnecessar

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>>39457531

Adidas Powerlift is pretty cheap and excellent quality.

>>39457566
>>39457549
>>39457535
>Still didn't answer the question.

>>39457588
I thought it was a rhetorical question

You can figure the answer by yourself, dumbass

>>39457596
>I thought it was a rhetorical question

You thought wrong moran

>>39457588
Why are market prices the way they are?
Idk read some basic economics book or sth.

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>>39457606
fuck off Sean

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Would it be cringe to unironically wear these trackpants / jacket? I'm not a slav

>>39457416
>325kg deadlift
seems like this is the perfect thing for me to before every meal to train up

>>39457673
it would be extremely cumbersome

>why not just a t-shirt?

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Form chekc tecjnique techkck pleae etan ftjsnk you belss youcthank you 55 big ones here last 3 reps in the gie form cechk thank you tecjnique is tood??????///...
.....


...............original?????

>>39457531
>>39457588
It's not a big market so you can't make much of a profit with big sales so you make one with high prices.

>>39457690
I don't get this picture. Was the original a naked trip fag or what?

>>39457743

Ye

>>39457719
lmao

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What are the merits of bottom up squats?

#sheiko

>>39457683
w-what

Accidentally closed my browser and lost the discord

Can I have a re-invite?

>>39457813
'no'

>>39457825
Huh? Why?

>>39457797
They are fun?

Isley?

>>39457830
it's a one offer deal, you can only rejoin after 2 weeks

>>39457845
When will u lrn?

>>39457851
Aw man, I promise I'll post cool stuff

>>39457840
Im doing sheiko, nothing I do is for fun

>>39457719
hey blueshoes, what are your actual maxes for the big lifts?

>>39457860
Alright man, you cool

>>39457890
You're looking at them, do you think blueshoes does anything except walk into the gym, work up to a single to film and post on /plg/ then go home?

>>39457899
Cool cool, can you hit me up with an invite?

>>39457860
https://discord.gg/QmwpU

get the desktop client though nerd boy

>>39457719
i can understand the drunkposting, but please, dont bench when drunk

>>39457918
Link is invalid, brother

>>39457919
blueshoes is a high test alpha male that does not care about your pussy rules

>>39457845
>Isley?
Ye?

>>39457954
Could you hit me up with a discord invite brother?

Had my first meet today, plg. It went great (9/9!), but I had a hard time figuring out how to warm up properly. I didn't know how much time I had before my first attempt on squat/bench, so I ended up just doing a few singles at weights a bit below my openers while waiting. Is there a better way to approach this, or is that about all you can do?

>>39457958
Later hater

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https://www.youtube.com/watch?v=QlF4rhAbwyc

so fookin gud

>>39457973
Aw man, you out?

>>39457976
I'm busy

>>39457990
Alright brother

>>39457748
You here?

>>39457942
>sharing self microdick pics on /fit/
im well aware of how "alpha" jac... err... blueshoes is...

>>39458014
To be fair, that is pretty low inhibtion, i.e. alpha behavior.

Anyone got a discord invite?

>>39458057
you got to get one from a mod

ask the trips we can't help you senpai

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>>39458014
>low inhibtion
>alpha behavior
im pretty sure you need to chose only one of those options

>>39458073
Alright brother, I understand

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>>39457583
u forgot the best color

>>39458076
>implying chad isn't a low inhibition, risk-seeking madman with an unquenchable drive towards violence and death

>>39458057
https://discord.gg/j4x4t

>>39458082
ew wtf

>>39457734
Thank you.

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How about some fresh webms?

>>39457974

Norsieeeeeee <3

>>39457999

Sup

My bench has stalled at 2.5pl8 even when I'm bulking.
What's a good bench program?

>>39458142

Sheiko

>>39458109
>risk-seeking madman
>bragging about microdick
again, i would like to reiterate, you need to chose only one of the options

>>39458131
>How about some fresh webms?
You seem to be lost

>>39454085

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>tfw to intelligent too progressive overload and make progress on big 3

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>>39458131

>tfw butt so joocy I look good in sweatpants

>>39458154
Why is Islee so much stronger than boardshorts? I know catback and bulbous eyes, but still.

>>39458151
All I'm saying is that posting your dick on the internet is low inhibition behavior, which is indeed alpha.

>>39457269
>>39458154
prophecy fulfilled ?!?

>>39457797
>>39458131

>91% squats for a triple were @8
Thank you candy toes

>>39458237
Equipped and bendy bar.

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>>39458131

Here's the bench.

>>39458154

THICCCCCCCCC

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>>39458131
his squat is surprisingly deep.

>>39458266
Ohhh you hadn't seen that webm had you?

>>39458230
>alphas, sometimes, do stupid things
>every stupid person is an alpha
please see >>39458151

>>39458266
wtf

Can someone explain the deadlift lat cue : "Put your lats in your front pocket?" to me?

I noticed that my lats aren't engaged on the deadlift so I've been trying to fix that.

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>>39458266
Sarychev just did 1082.5kg raw total, and u here still circle jerk each other instead of discuss this.
https://www.youtube.com/watch?v=oeq7sD-Vc5A

>>39458321
nobody cares about that juiced faggot

get a life topkek

>>39458321
He actually made a 0kg total, because he is on steroids and lifts in a fake fed

>>39457797
teaching how to gather tension

>>39458269
her smile is literally 11/10

I want to kms now

>>39458321
This is a powerlifting thread, not a circus acts general

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>>39458345
iktfb.

she is so fucking cute it hurts.

https://www.fb.com/899109036830475/videos/1237493686325340/


>>39458362
can we seriously be done with this

Who else 0 wilks?

>>39458367
Kirill Sarychev.
>>39458364
No you fat retarded faggot, this lolfed crap is boring and stupid, it's for inbred hicks.

>>39458364
No. Not now not ever.

If you don't like it you can bring it up with fil

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>>39458266

Aaaaand the diddylift

>>39458269

That was the first thing that came to my mind. I was legit surprised when I thought he was gonna go up and he kept going down.

Also, ridiculously strong back. You can see he's very upright even after going so deep.

>>39458277

Non :3c

>>39458321

I'm literally posting the webms from the competition senpai...

>y-yea b-but im a n-natty

fuck off pussy niggas who scare of needles

>>39458395
>competing with bendaroo bars
Why do lolfeds not even try to act like a real sport?

>>39458131
always knew he was an SBD ipf memer

>>39458148
Fuck off haino your bench is embarrassing and touch n go u hobbitfag.

>>39458417
Lolfeds use better, more effective equipment than sperg-p-f does.

>>39458383
you should consider finding a different hobby

>>39458384
>

>>39458395
truf. His squat is about as strong as I expected though, so there's that. lol

>>39458250
>95% double was @8.5
WEW LADS, I can feel Candito's magic flowing through me

I know that most people 1RM with a slightly rounded upper back, but when training at lower intensities, should you use the same lifting style or is it better to keep the lacks locked back and to keep the upper back straight rather than slightly rounded?

>>39458440
I have a hobby, it''s called powerlifting. Except where I do it, it's treated as a sport and not monster truck driving.

>>39458470
El oh el

Powerlifting is not a sport. It is a glorified hobby.

>>39458470
you dont even lift sean

>>39458478

>the sport you like is not a sport because I say so

Internet shitposting, circa 1996

I got this one, Sean.
>>39458481
Ok Dino

>>39458478
I literally just called it a hobby you mongoloid. But it is also a sport, and I really don't see why you prefer a retarded circus spectacle like lolfeds are over something more dignified and codified.
>>39458481
I am not Sean.

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>>39458470
just stop lol

>>39458499
Are you retarded? I can't imagine you're not since you seem to love monster truck aesthetics so much.

>>39458321
>total RAW ALL TIME WORLD RECORD
>RAW
>wears a belt and some faggy sponge suit
>RAW
Got a hearty chuckle out of me

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>>39458507

>>39457168
D I E T M A R W O L F
I
E
T
M
A
R

W
O
L
F

>>39457269
>>39458154
might want to rethink that form if you hope to get to seven hundo friend

>>39458497
>I am not Sean.
ok dino

>>39458519
Are you trying to imply that strongman is a lolfed sport?

On candito w2d1 for deadlift variation can I do opposite stance

Also got 10 reps ez nice

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>>39458565

>>39458576
Tell me the secret to not killing yourself
CAUSE ITS BECOMING INCRESINGLY HARD TO SHAKE THESE THOUGHTS

>>39458576
I don't think I would trade with this if I had to be this unattractive, squat wr be damned

>>39458569
You can do opposite stance.

Wait until w2d3 MR10 +5lbs followed by 10x3 -10lbs
If that's still easy you've set your max too low

You want w2d3 to be rpe 9-10

>>39458565
Strongman is literally a circus sport, it's slightly better than lolfeds though because it is at least honest.

>>39458612
The extra volume squats were hard today, RPE 8.5, and the set of 10 was RPE 7.5

I used my tested max

My facial hair is so fucking bad oh my god

Should I shave or wait it out lmao?

>235x9
The gains train is moving full speed ahead senpai

>>39458612
Also I'm doing opposite stance which is conventional and wearing a belt on conventional feels like shit wow

I'll just do it beltless

>>39458664
Just keep shaving until it starts to grow evenly. that's what I did.

>>39458672
pls be bench

>>39458672
I thought you were gonna take a delpad

>>39458585
>this was a shout out for help

I can't keep living feeling this way. I'm actually going spiralling downhill fast.
R.i.p mental health

>>39458684
>Just keep shaving until it starts to grow evenly
I don't think that happens, what you actually have to do is grow it out to the point where it's not noticeable.

>>39458726
No as you grow older and test increases your facial hair beings to fully mature and can do until 40. Some guys just have shit genetics and will still be patchy though.

Just keep shaving until your facial hair follicles all mature than let it grow out

>>39458684
It is

>>39458699
>Deload
After this cycle ends, yeah

Anyone have specific cues for keeping the bar from drifting forward on the descent?

>>39458759
>Just keep shaving until your facial hair follicles all mature
he could be waiting a while
i cant grow a beard at 25
sometimes its just not ment to be

>>39458779
either way he'll look better clean shaven than some patchy shitty gross beard

>>39458774
On the squat, if that wasn't clear

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>>39458585
>>39458722


not sure myself desu senpai

>>39458599
I'd think about it

probably wouldn't go for it, but I'd think about it.

>spend 7 months doing sumo only
>decide sumo is stupid and try maxing conventional today
>get the same as my sumo max (200 kg)

Eh, I guess I'll take it. Failed 205kg after.

Also benched 100kg (220 lbs) for some triples today and the RPE was 9-9.5 :^)

Who is this fake trappy

>>39457890
Done 120kg squat a few times. 140kg deadlift a few times (easy). 50kg overhead press (I barely press). Bench press I did 60kg paused before but I'm training bench now seriously. I honestly don't train upper body but im changing that now.

>>39458316
the cue is "lats in back pocket" first of all. get your shit right.

it's meant to pull your shoulders down

>410x2 sumo
We PRing all over the place next week

>>39458876
open your taint

>>39459021
are you doing a standard beginner/intermediate routine or something more geared towards olympic lifts?

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>>39459072
I #TrainStupid dude and I'm not a powerlifter kid. I am a superior WEIGHTLIFTER.

>>39457974
Decent album tbH.

>>39458759
Well, that's what I did, I have some relatively psarse parts, but the surrounding parts are long enough to cover it up.

>>39456286
ok guys, i tried to max out my 20rep bench over the last week to break a plateau and the exhausted muscle that made me fail at nr 19 was my brachialis. any ideas what i did wrong? my bench shouldnt hit the brachialis, right guys? was about 60%1rm for the first time for over 15 reps

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>>39459172
>max out 20 rep bench
>any ideas what i did wrong?
>first time for over 15 reps

>>39459172
Brachioradialis helps stabilize the bar senpai, if you're not used to going that high rep it's not very surprising.

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>>39459172
>i tried to max out my 20rep bench over the last week to break a plateau

I've been careless re:memes, what's the Lithmaymay stuff going on with the plates and the 20reps?

>>39459394
Lith said that deadlifting 55% for 20 reps is very difficult. Plutez and Underscore blew him the fuck out, and I'm gonna fuck around with that after w5. He pulls 165 now, iirc.

Fuck running.

>>39459513
why is lith so shit lads?

>>39459562
fuck you.

>>39459513
Thanks. And the 2pl8s1year thing?

>>39459513
>blew him the fuck out

don't both of them pull like 5pl8 at best? so 55% is like 125kg and is like what, two plate and change? That's a warm up.

>>39458511
(You)

>>39459751
Lith cannot even pull 4pl8 (180kg (one-hundred and eighty kilograms)) so 55% for him is like probably not even 90kg.

>>39459751
und pulled 165kg 21 times

>>39459513
Tbh, for lith deadlifting an unloaded bar is very difficult, so I can understand why he'd think that.

>>39459663

no u

>>39459694
It took Lith 2 years to bench 2 pl8, but he only started benching on the second year.

>>39459751
55% is gonna be light as fuck for most people

>>39459783
https://youtu.be/T7fo_Oie5C0

Don't watch if you're squeamish or have spinal injury PTSD.

>>39459513
What people are forgetting is that I said it would be difficult for Isley who deadlifts 300

It's obviously easier if you deadlift a lot less

What to have for dinner lads? Need 1700kcal

>>39459941

Pizza and fried chicken.

>>39459941
Fried pizza

>>39459961
Pick one or the other I'm not made of money over here

hey dudes, I've noticed that when abducting my left leg (for instance in a frog stretch) i get a little pop around where i would guess my femur inserts into my hip. Any idea what it is and how to fix? Doesn't hurt but doesn't seem right.

>>39459663
oh waddup dude haven't seen you round here in a minute

>>39459878
But Underscore deadlifts ~220-230kg and got 165kg for 21 reps

Isley would do 165 for 20 reps piss easy because it is only 55%

>>39459970

Fried chicken, Beans and slaw as sides.

2L Dr Pepper for drink

>>39458939
Can you post your bench program? I've been doing a similar DUP type thing and slowly adding weight, I want to see how they compare because your bench gains are legit.

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Filip?

Just did 2 Sheiko Advanced Medium Load sessions in 1 workout. I think I have whole body tendinitis now

>>39459992
Deal. I don't like soda though. Gonna have to be lemonade

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why is conventional so shit

>>39460045
Because you're fat and have your stance too narrow

>>39460045
Wew that's not pretty

>>39460045
Because you're not even trying to do it right.

>>39460054
I am actually somehow too thin for my belt now.

It fit at 99kg before, now I'm back there and it's too small.

Maybe da incredible bulk to 105.5 did something.

>>39460082
>approach bar
>try and pull it like bodorio

Where am I going wrong?

>>39460005
Mon: 5x10 @ 55% with 2 singles at 2.5kg above last weeks 5x3 before the main sets

Tues: 5x8 @ 60%

Thurs: 5x5@70% with 2 singles at 5kg above the 80% weight afterwards

Sat: 5x3 @ 80%

Add 2.5kg to each day every week

Optional: do a fucktonne of upper body accessories

this may be it or just some other random routine but it was in my phone notes

>>39460090
You don't have the same morphology as Fil, widen your stance a tad and sit back more.

>>39460090
Probably stretched it out

>>39460100
Looks right

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Din din lads

>>39460122
That looks fucking vile.

I really don't understand how you """"people"""" can actually eat this fast """"food"""" trash.

>>39460164
Does your estate have a chef?

>>39460090
Oreo has Asian proportions that let him squat HIGHBAR and DEEP and pull narrow, you dont.

>>39460177
Learn to cook you piece of shit subhuman

>>39460187
You seem upset. Still not heard from your father?

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>>39460195
>everyone who criticizes my poor lifestyle choices and lack of personal development is Sean!
End yourself you thin-skinned manbaby.

>>39460122

This was not what I said at all

>>39460204
It's fried
It's chicken
There's cole slaw in the picture

>>39460100
Thx brah

>>39456286
I fucking love Pete Rubish

What a slow night for /plg/.
Good job at going out and attempting to be less autistic. Proud of you family (except for s***).

>>39458547
that is seven hundo friend

>>39460122
Real talk, how much bodyfat you carry?

>>39458321
>9/10
>/10

>>39460250
Not enough.

I'm not even a 200lbs real man

>>39459513
He pulled 170 like 2 days ago

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>>39460211

No, those are fucking chicken tendies and fries

Pic related is the real fuckin deal

>>39460355
Where was I going to get that at 10pm? I don't own a fryer.

I'M TRYING MY BEST DAMMIT

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>libertarians

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>>39460355
>batter fried instead of breader fried

>>39458269
those fucking thirsty faggots in the comments make me cringe everytime

>>39460414
>>39460422
>>39460435
Why aren't you out pounding balloon knots?

>>39456286
Who else was at push and pull nationals in PA today?

>>39460446
I've been studying for biochem

and I'll do the same thing tomorrow but I'm going to be training my client aswell

>>39460483
Oh yeah, forgot to mention, I think I saw a trip fag there. Chubby one with receding hairline, posted pics of himself with his gf. Forgot his name.

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>>39460538

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>>39458269

>mfw I have bigger tits than she does

Goddamn weightclassbabbies

>>39460545
Due to my dad's chest genes and my general preference for low test twiggy girls, I have legitimately had a larger chest than two girls I've slept with.

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Boiling milk for my hot coco lads

>>39460005
>>39460100
This is correct.

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>there are people who think recreational drugs add anything to society and shouldnt be banned as a whole for their fucking uselessness

>>39460614
Huh, I was doing the singles on the other days. This looks easier though

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>>39460625
>there are people who think candy/sweets/desserts add anything to society and shouldnt be banned as a whole for their fucking uselessness

>there are people who give their precious (You)'s to a nazi toddler

>>39460539
Yep, that's him. I assume he is 105KG or above? I didn't see him in my flight.

People had some pretty meme tier benches in my flight desu. I opened higher than literally everyone in my flight finished aside from the one 105KG guy. Was a tard though and chose to try for a PR (162.5KG) instead of just going for what I was going to do for a second attempt. Went something like:

Bench
140KG - no lift on technicality, was opening so light that I wasn't paying much attention
140KG - good lift, was going to go for 150KG, but apparently they were being lame at this meet and not allowing you to change your attempts
162.5KG - no lift, barely missed it because of nasty hand off, would've been a 2.5 pound PR compared to my PR for just pausing based off of feel (like a second on the chest).

Deadlift
185KG - Good lift
205KG = Good lift
215KG - Good lift

Won my age division because meme reasons. I am not even sure anyone showed up in my age division desu.

This just in:

Food is useless and serves no utilitarian role

>there are people who think sex outside of reproduction adds anything to society and shouldnt be banned as a whole for it's fucking uselessness

>>39460625
>there are people who think free speech adds anything to society and shouldn't be banned for its fucking uselessness

>>39460625
Without a trace of irony or dudelmaoism, get your hands on some mushrooms or LSD.

Best 3day for a late intermediate? 416 Wilks and just finished basic

>>39460667
>candy serves a vital dietary function that no other foods could meet

How many times a day do you btfo yourself?

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>>39460673
it doesnt

and when I come to power

dissenters will be sent into reeducation camps/salt mines

>>39460694
the differance being is that recreational drugs serve NO use from a utilitarian standpoint while food always will regardless of nutritional density

also nice like assuming victory when all you did was say a shit opinion lmfao

>>39460683
d00000000000000000000000000000d

enlighen ur self d00d

this shit is cr@@@@@@@@@@@zy

kys

So if I do sumo for 7 months, and then switch to conventional and 2 weeks later pull my sumo max, does that mean I should stick with conventional?

After I went above 420 I could feel my back rounding though..
>tfw spinal erectorlet

>>39460629
Yeah, originally I was going to do the singles on T/Sat, but I changed it. Also after I started doing the singles I dropped Saturday to only 4x3 for fatigue purposes (keep the volume around the same as previously, but higher frequency with heavy weights), since I'll be working with heavy (for me) weights 3x a week, it should be fine.

>>39460774
>After I went above 420 I could feel my back rounding though..
>>tfw spinal erectorlet
Can also be shit form, weak abs, or if you stiff leg then weak glutes.

And yeah, you probably should pull conventional.

>>39460741
Sarcasm isn't a response. You're a fucking chemnerd, cook yourself up some of dat dere lysergic acid diethylamide.

>>39460800
>weak glutes

I think I have this problem too. What do you recommend as an accessory?

>>39460683
druivenman stop the shill

>>39460741
>recreation has no utility

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>>39460807
do you even begin to comprehend how ridiculously hard it would be to synthesize this in a low key manner that wouldnt have the DEA pound my door down

>>39460809
squat, but now try it with decent form, I suggest you deload to broomstick for this

>>39460838
You're a bright guy, right? Or just buy some. You have an inherent aversion to breaking the rules though, don't you?

>>39460841
>squat with decent form

I don't understand those words in that order.

>>39460809
Put a compex unit directly on your asshole

>>39460841
Obviously all that HIP DRAHVEE. Make sure to look down at your feet when doing this for maximum hip drahve. Super set with gallons of milk, or kebabs. You can only choose one of those two, and you have to vehemently insult the other choice in front of everyone you meet.

>>39460809
Pretty much everything that works the hamstrings through hip extension, except focus on squeezing your glutes really hard. Swings are good, SLDLs are good, sumo SLDL starting from the floor is great. Clean grip reverse lunges (meme sounding exercise, but really worth trying). Romanian deadlifts are also really solid, pull throughs are also good. It depends on preference and what you find tends to have carry over. Obviously the barbell stuff will be heavier supplemental type, while single leg/DB and stuff are more assistance/accessory type.

>>39460809
barbell hip thrusts, the only thing that really worked for me.

>>39460809
Trying harder and doing your squats with a proper bar.

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>>39460861
>bright guy
hehe

>>39460809
Squatting better. Paused squats. Stop with this weakpoint bullshit, get better at the movement and the rest will follow.

>>39460938
This. You're pretty weak, just get better technique.

There's so much anger and hate in /fit/

what happened?

>>39461018
Compared to the usual manlet/dicklet/wristlet/hairlet posting? The political stuff is just predictable /pol/ loudmouthing that will go away the first time Trump steps on his own dick in a big way.

>>39461035

I dunno lad, it's tearing me down, all this racism, an vitriol here. Why are young men so hateful now? Maybe I'm just an old fucker, but I don't remember me or anyone being this brutal when I was 16.

>>39461050
People have always been hateful. The internet just gives them an easy, anonymous outlet for it. None of this is new, you're just wearing nostalgia goggles.

>>39461050
Nahh, heated young little bastards full of hormones is THE major problem with the human race. Especially when combined with economic insecurity.

>>39461050
Whatever faggot

>>39461058
>you're just wearing nostalgia goggles.

Cool. Thought I might.

>>39461063

Dang.

Well lads, wanna talk about PL and not turn it into some kinda shit show?

I'm thinking of signing up for my next meet, but it usually fills up in an hour and I think I'll be on a plane when registration opens.

PJ, time to call it quits in the weed thread my man.

>>39461081

Ya meng, you're bumming me out. Can you cool it with the pepe posting for a little bit?

>T F W
>no
>qt
>mulatto
>G F
>F

>>39461018

/pol/ slipping its containment board happens every so often, it will go away eventually

>>39461185

It's bummin me out man.

How're the old war wounds? Can you train again yet?

>>39461091
>tfw you let her slip because you're fucked in the head and just generally unfit for society

Still upset about that one lad. I should honestly try to apologize and get her back, but hey, I'm still a fucking mess.

>>39461253
same
also because not sure I miss her or /cripplinglonely/

>>39459794
oh ok :(

>>39461259

I'm going to try and sign up for the Winter Open.

Hopefully I can be at a computer during the 15 second window before it fills up.

>>39461185
A lot of /pol/ browses /fit/.

>>39461265
they usually announce when they plan on opening up the meets ON FUCKING FACEBOOK. just pay the fuck attention and MAKE A FUCKING FACEBOOK ACCOUNT. whore.

>>39461257
Bit of both but this one was definitely a gem. I really do need to check in with her and say sorry, if we get back together that would be pretty cool too.

>>39461265
i'm sorry for being aggressive. This isn't usually me.

Your IG lifts are looking good, gar. Hope you're doing well on the island.

xoxo- love grandma

>>39461277

No. Registration opens on the 11th, but I may be on a plane, so we'll see. Might do BLM again instead, if I do, hope to see your bearded ass there with some siiiiiiiiiick nats stories.

>>39461208

upper body is OK, I benched 120 which was a comfy 5kg pr (albeit at 6kg more BW but yolo)

still can't squat or DL, SI joint dysfunction big time

I'm gonna take 8 weeks off all lower body except for things like step ups (and oddly snatch is ok) before I have another go at squatting or pulling. Deload to bar and add 5kg per session meme should teach me to brace under increasing load

>>39461274

more so now than before, doesn't help that r9k and pol likely share a userbase and there was a big spillover around a year and a half ago

I just ignore threads that use the word 'redpill' and it cuts down my interaction with retardation dramatically

>>39461300
>SI joint dysfunction big time

You should do what I do and just ignore the pain.

Just pretend it isn't there.

>my spring collars don't work on this SS yoke bar
>figure it will be fine
>they fall off
well fuck

nn lads

>>39461348
nn capn

>>39461328
ducttape fixes all problems even this.

After using this bar, way fucking harder for me. I like it though.

>>39460689
Texas Method or 28 Free, both awesome

I can do 170x3

According to calculators that means my 5 rep max is 152.5. Does that sound accurate? I don't think I'd need a 20kg drop for 2 more reps desu

>>39461539
>416 wilks
>Texas method

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>>39461626
Should be able to 5RM 160

Ive been away for a few days, did we ever get the Lith 4pl8 deadlift failure webm?

>>39461539
Neither of those are optimal for someone with a Wilks score of 416, he would need something along the lines of Sheiko or RTS due to the slower progress rate

>>39461674
Guess it depends on the calculator, I think I'll go between them for my 5rm

>>39461690
Soon

>>39461707
you set candytoe 6 week squat max at 175 right?
W3D1
Has you do 152.5 3x4-6
W3D3 155 x4-6

What did you get for those sets?

>>39461725
4-5

I see your point. It's probably better to be conservative though. I'll use 155 as my 5rm

>>39460689
UK or US? I know the UK marines have some strong as shit power lifters

>>39460625
>>39460640
>>39460672
>>39460673
>implying all of these aren't good and correct opinions

>>39460625
>there is a person who thinks panzer adds anything to society and shouldn't be executed for his uselessness

>>39462075
says the dole mole

>>39462075
compared to your glorious contributions to society, right?

how long till belkin deadlifts 455kg

>>39462123
13 more cycles

>>39462123
Who cares what banned athletes deadlift

>>39462175
How can you be an athlete if you're banned?

>>39462175
His deadlift does look really nice though

>>39459979
I can't really tell you that it isn't dangerous, because I don't know. All I know is that I pop like that in pretty much every joint.

If you're scared that the femur is out of place, look up band distractions and hip airplanes and see if that makes it feel better.

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WHAT PROGRAM SHOULD I USE TO SWITCH OUT THE BENCHING PART ON C6W?`
PLEASE RESPOND.

>>39462175
was just asking when the russian drug stream was on, but yea i love the fact that belkin is more well known now as a banned roidaroo than he was the king of the 105kg single ply.

pls maek new thred

>>39462203
Fucking r/powerlifting

>>39462223
you have been banned from r/powerlifting for ipf circlejerk

>>39462226
Is that something you can get a ban for?

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Lith doesn't think this is hitting depth.

What do you think?

>>39462248
considering you can get banned on r/fitness for calling out someone for being a roider it wouldn't suprise me

>>39462254
Lith is dumb and wrong as usual.

>>39462254
Those collars weigh 0,25 kg each so that's 183 kg.

>>39462254
ofc it is depth

Weren't you two going to meet up and train?

>>39462254
Wow what an amazing angle and resolution that picture is. I can truly conclude a great deal from it.

>>39462261
>counting the collars

>>39462268
>counting the plates

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>>39462263
it's a screenshot from this webm sorry.

But you can clearly see my hips below my knee

>>39462262
yeah we will be

>>39462263
Sarcasm is against the rules of plg btw

delete your message or ill call a janitor here

>>39462275
wew at that divebomb

youll hurt yourself lad

stay safe

>>39462275
no invite

Going to go for a run lads

Hopefully I can run a mile in one go this time.

t. fat fuck

>>39462291
you can do it

N E W
>>39462561
>>39462561
>>39462561

I want to go to discord.

>>39459189
yea, i was just confused as i never felt it there before. Guess its time for some hammer curls.

>>39459203
well i got my bench up to linear 5rep progression after i finally had my gymbro to spot me back and wasnt scared of pushing too much but i needed sonething to do without a spotter, so 1x20

>>39462189
28 free 3x int med

>>39458529
Dude thanks a lot. The 4 day/week program looks great.

Would have never found this myself.

https://muscolartribe.wordpress.com/2014/12/13/dietmar-wolf-and-the-school-of-norwegian-powerlifting/