I just drank 1.5 gallons of milk, half a gallon in the last 5 minutes
H-hold me /fit/, this is worse than the time I chugged a dozen eggs
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Why would you do that anon.
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>>39452041
I jerked off and realized I had 2000 calories left and needed to get to bed
Managed to walk upstairs to the shower without throwing up but it was close. Wish me luck boys.
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>>39452041
He's doing whatever it takes.
Are you?
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Just bought my first tub of creatine and I have a few questions. Do you really have to creatine load? And when is the best time to take it?
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>>39451942
No.
Doesn't matter. 5 g a day.
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>>39451942
Kiss your natty card goodbye fraud
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Enjoy your hair loss
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Hey /fit/ lately I've been growing more and more paranoid about going bald.I'ts been 8 years since high school and I've been going through all my face book friends' pictures and if there's one thing I've realized, there's no fucking way to tell from someone's hair type of they will go bald or not.
Frankly it's terrifying to see someone you knew as having thick locks of hair suddenly have it fall the fuck out over the course of a year or two.
How do you people deal with that constant fear of knowing you're playing a game of balding Russian roulette and the trigger was pulled the moment you were born?
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Have you guys even checked your crown recently? You might have a perfect hairline and not even realize you're balding up there. Shit's insidious.
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For fucks sake guys, I can't be the only one who lives in constant fear of this?
People say balding is not the end, but that's like a guy in a wheelchair telling you he still lives a rich and fulfilling life. You know it's a fucking lie.
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>>39451847
both my parents and grandparents still have pretty good hair at their 50s and 80s
my locks still grow pretty much the same way the did when i was 15, i'm 21 now, should i be worried? do i at least have a low chance of being bald?
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>be an almost pack a day smoker for 10 years
>quit at age 26 as part of a bid to get /fit/
>start exercising a lot and eating better
>coughing up awful clots of blackened plegm a few weeks later
Am I doomed to die a young, cancerous death, or have I stopped early enough that I can potentially salvage myself?
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Correct me if I'm wrong, but isn't hacking up phlegm a sign that your lungs are repairing themselves?
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Happened to me too, started 2 weeks after i quit. It goes away anon-kun.
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youl be fine, now never smoke or drink again
these things exist because of jew power, to keep you weak and fragile so they can continue theyr world controlling, fight the establishment, abstain from degenaretism!
take the iron pill, friend
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So I have been doing 5x5 squats every 3rd day, and in conjunction with my naturally huge legs my quads have become disproportionate.
If I drop my volume to 3x3 every 3rd day, will my legs stop growing (as fast) and will my strength gains continue the same?
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>>39451706
Squads with weight will compress ur spine closer to each other so u will get 1 inch shorter for doing it for 1 year
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>>39451706
What's your squat?
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>>39452112
365 x 5
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On a scale of 10 to 10, with 10 being the most jelly, how jelly are you of my bulk?
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>>39451602
it's just a bunch of fat though...
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>>39451602
Korean/10
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>>39451607
And it's so fucking good
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Has anyone here actually used fitness as a way of making a living? Any sponsored athletes or models here?
I want to get paid to lift.
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>have decent genetics
>have manly jawline
>pin until failure
>whore yourself out on social media
>get sponsored
Even then though, only the highest tier athletes are "making a living" off of their sponsorships. Youre better off starting your own clothing line or supplement line. You gotta be handsome and jacked though.
Me personally, i took advantage of the recent socialmedia-fueled fitness craze and opened up a supplement shop. Its going bretty well, so in a way i am making a living off of fitness.
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>>39451590
Tell me more about this please?
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>>39451633
what do you want to know? how to pin your ass or how to run a supplement shop?
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what do you think your future gf is doing right now? Does she lift too?
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>>39451412
girls who lift lose their breasts, so no
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>dating
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>my future gf
Good one.
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>work out
>still ugly
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>be attractive
>still broke
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>>39451375
>work out
>become attractive
>unrelenting existential angst won't let up
>somehow hate myself even more
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>>39451375
>strong
>fast
>handsome
>above-average IQ
>$120k/year career
>respected by my co-workers
>would be feared by my enemies -- if I had any
>women smile at me when they pass every day
>9/10 gf
Must suck to be you guys, LOL
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What lifts are impressive?
For me, a 3 plate squat
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3 pl8 xD
fuckin pussy
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>>39451356
I didn't say I personally squat 3 plates you fucking moron. In fact my 1rm is 455lbs so eat shit nerd
"""""xD""""
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>>39451333
Getting to 1/2/3/4
A lot of dudes in my gym can get one or two of those, but not many can get all 4. You're be in the top percentile with those.
By /fit/ standards, it's the "I'm not a noob anymore" threshold, but in reality, by the time you're able to do 2 or 3 of those, you're probably an intermediate.
Anonymous
Anti-manlet gym tactics 2016-11-19 02:08:33 Post No.39451192
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Anti-manlet gym tactics 2016-11-19 02:08:33 Post No.39451192
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ITT: Discuss strategy/tactics for use against manlets while you're at the gym
>vid related, great idea a friend had
https://youtu.be/aFbTwsVHuxU
>pic unrelated
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>>39451192
OP you are obese as fuck
I have more respect for manlets than you
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kill yourself you ugly inbred fat fuck
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>>39451192
>fat as fuck
>95lb OHP
>struggling to get it above your head
Your physique is bad and you should feel bad.
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Will chicks sleep with me if I have gyno? Or do I need to get the surgery first before trying to hit on chicks to save myself the embarrassment
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>>39451153
post tits
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>>39451153
I have gyno. Fuck tons of hot chicks. I also have a good body, good face, good frame, good personality, good grades, and good lifts. So, where do you stand?
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>>39451210
>>39451153
Post tits
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>TFW you realize if for every hour you spent on 4chan you'd have worked on learning a skill you'd be proficient at it
>TFW you realize for every thread you made on 4chan if you talked to one girl, you'd probably have the gf of your dreams right now
>TFW thinking about all the hundreds of thousands upon thousands lost in opportunity cost from mindlessly spending it on 4chan, videogames or some other useless time-filler degenerate activity
>TFW realizing you have to compete against people who optimize their time while you wasted yours
>TFW you realize Trump, Bill Gates, Warren Buffet and anyone else you look up to has 24 hours in his day just like you, so what makes the difference?
>TFW you realize you have exactly what you deserve in life
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Because you're an overly impulsive fuck and they're not.
t. overly impulsive fuck
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>>39451097
We could change right now.
Make a plan and then...
HAHAHAHA, who am I joking.
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>Living to work
fuck that, i pay my bills AND have fun
Why do Western Women seem more masculine AND more feminine than asian girls at the same time?
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dam she looks good as fuk in this photo
shame it aint consistent
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Because of what modern western culture defines as masculine and feminine.
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More test. More estrogen.
Using dryfood / adventure food as a diet.
Okey, i need to lose weight. I can order 7 of these. And will supplement it with different fruits, like bananas etc.
Is this a stupid fucking idea? Or would eating only this per day, and bananas etc reduce in a good amount of weightloss?
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>>39450992
Doesn't matter too much what you eat, just how much.
Read the fucking sticky you 17 year old euro faget
if you are trying to lose weight you need to eat less. You don't even need to decide what you are going to eat because you don't really NEED (though you should) change what you eat. Just eat the same old shit you've always done but eat half of it.
Find out your TDEE, learn to count calories, and stop being a lazy fucking fat ass who is too dumb and lazy to read the fucking sticky. Why even bother though when you'll never be American.
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>>39450992
Combo this with milk, which is great for weight loss.
Make sure to drink at least a gallon per day to maximize effectiveness.
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>>39451022
Ordered 7 of these, the reason is that i'm not on welfare so i do not have time to plan my shopping list. And it results in me purchasing a lot of shit while i'm at work and just eating without paying attention.
This would reduce my lunchpacket to basically 1 pack of this, and some bananas to keep me going through the day.
>>39451042
Not funny.