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How do you gain weight, mostly on your legs and butt?
My finance would hardly let me go to the gym and I have a bad time understanding much about calories or how should I eat on
a daily basis.
I'm an extremely thin female, ready for a change.
Any tip would be a helping hand!
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>>39447856
??
if ur bf doesnt want u to go gym then dont. wtf
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>>39447910
lol
>>39447856
read the sticky
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fiance not wanting you to go to the gym duh fuk does he not like squat asses
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/fit/ it's been two years. I have left my bodybuilding lifestyle to pursue other goals. I've become skinnyfat at the age of 27.
I didn't think it could happen to me, I thought I would be in better and better shape every year until my body started breaking down. Nope, just like everyone told me, I got sick of eating tuna and lifting 5x/week.
It was a gradual process but I am no longer confined by the need to look aesthetic. I am a cube monkey whose happiness is now based on how full my bank account is.
So I'd like to thank you guys for the Supermang memes, the support you gave me to reach my physical peak, the insults you gave me in the CBTs to motivate my autistic anxious ass to lift. It felt good and it still feels good to remember.
Sincerely, ex /fit/izen, now normie. Keep lifting brahs, we're all gonna make it one way or another.
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>>39447788
So youre essentially just giving up and accepting your true beta self? Nothing noble about that
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>>39447788
This post is so stupid I don't know where I should start
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>>39447812
Yeah. I'm not beta though I just stopped lifting. Pic related
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Is this an achievable natty?
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>>39447662
Probably, but not for everyone.
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>>39447662
Probably not. Americans are never natty.
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>>39447662
Those arms must be what, 18-20 inches? Normally you've got to either have good genetics or be on juice to get arms that big, but his muscle still has that natty soft look to them, his forearms aren't ridiculous and his traps don't appear to be tugging his shirt up...so I'd say yes, he's natty, but he won the genetic lottery on his arms. I wouldn't bet on getting your arms that big though OP...if it happens, great, but expect something more normal, like 16 inches.
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Every time I get into some type of conflict I start to get watery eyes or even cry. Basically how do I learn better emotional control.
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Stop being a Millennial.
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>>39447601
this
stop being a low test pussy
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Spend more time in conflict, probably.
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Hey guys! Mind if I lift with you?
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>>39447550
Sorry but planet fitness is 2 blocks over.
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Is he wearing a keyblade necklace?
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>>39447564
Fuck you
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am i fucked
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>>39447396
Start eating and lifting. I wish I started at skelly, I started the opposite way.
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>>39447408
Eating what? Sorry for noob questions
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>>39447514
Read the sticky.
But eat calorie-dense foods (whole milk, peanut butter, etc). Figure out your TDEE. Start fucking lifting.
Read the sticky.
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I was once a frequent browser of /fit/ and consistently worked out with a solid diet.
I was like this for 3 years but I started a University course and henceforth lost all interest in being /fit/
4 years on from my /fit/ days I've gained 50lbs and lost significant amount of strength
My problem is that I just can't motivate myself to have a strict diet and workout regime. I'm familiar with the sticky (as I said earlier; I was once one of you guys) and I have all the knowledge I need to become /fit/. But, my primary drawback is that I can't muster the inspiration to move forward with it.
I used to be inspired by Zyzz & (weirdly) being bullied, but Zyzz doesn't have the same effect on me anymore and I also no longer receive any bullying.
TLDR
My question to you guys is: what motivates you and what drives you to stay off the beaten path and stick with a healthy routine for long periods of time?
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>>39447272
What's the "option two"? Enjoying life?
Well, I do enjoy it, son.
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> having to be inspired to lift.
You are destined to not make it.
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No joke.. but Zyzz does.
That is what inspires me, and pretty much the only thing that inspired me to even begin lifting.
Without him, i wouldnt be lifting. I wouldnt be on this board, i wouldnt give a shit about aesthetics, i wouldnt be obsessed with the gains.
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Is this legit?
Also, post anime and manga broscience.
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Not to a great degree but I imagine that thinking about a body type while lifting would activate certain hormones in the brain, leading to some sort of effect
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>>39447093
This is utter bullshit
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>>39447114
>thinking about a body type while lifting would activate certain hormones in the brain, leading to some sort of effect
Are you on crack?
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FIT QUICK WHAT DO YOU DO AFTERYOU BEAT A QT IN A STARE DOWN.
>was getting lunch
>saw blonde qt both of us stared at each other as I made my way to a seat
>she looked away first
Do I talk to her or do I just ask her for her number or something now? THIS HAS NEVER HAPPENED TO ME BEFORE PLS HELP!
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>>39447082
I don't know but that pic makes me wish I wrestled in college and high school
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>>39447082
look out for other signs, look at her sometimes
was she staring at you again ?
did you make (long) eye contact again ?
if yes might as well go for it but make sure to keep your spaghetty sealed tight in you pockets
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>>39447082
>baby has his first mire
Just awkwardly walk away from it and then cry yourself to sleep regretting you didn't say something like the rest of us
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Anyone else here never throw out their scoops? I like holding on to them as some kind of badge of honor, signifying another conquered bag or tub.
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I thought about doing this today but then I realized how autistic it is
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Autism.
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>>39446992
Me me me, I do it.
Autistic and proud of it.
ITT: We post /fit/ related cringe
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>>39446971
how do I get that body??
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>>39446971
Why do shitskins and Chinks love these 9gag tier memes so much
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>>39446988
appeals to their low IQs
Africanoids and females are too dumb for our high IQ memes
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Just saw this video on facebook
I wish I could post gifs
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link to vid
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>>39446841
tell me hes not combat arms, please. it would make me so fucking happy.
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How do I eat more, /fit/? Everytime I eat I am suffering, I lost any joy of consuming food, all I can see is a bundle of protein and carbs and I feel like I will never ever make it because I eat not enough (though I don't know how much I eat, I don't count it).
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>>39446702
smoke weed
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>>39446720
All this did for me was make me eat less because I would get high instead of making food
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Me? Is that us?
>>39446760
kekt
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You can't run 5km in under 20 minutes? Oh.
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>>39446660
>running
Meme cardio.
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>>39446682
it's meme cardio you say? hmmmmm.
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>>39446660
16 minutes is my average and 15:21 is my PR. Gotta run for fun or not at all
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I want to be as sexually charged as possible, 24/7
How do I do this?
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>>39446657
By being gay.
>N-no Homo
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look up:
Mantak Chia Taoist Secrets Of Love Cultivating the Male Sexual Energy
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Tren