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>IIT: pictures that resemble how you feel after your workout.
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>shitskin
>roids
>plastic surgery
>addicted to drugs
>centers entire life around approval of trashtier sluts
Whats the deal with this insecure beta faggot again?
44 Posts / 4 Images
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He must have done something right. Years after his death people are still talking about him, arguing about him and even Idolizing him.
Who's going to talk about you after you die?
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>>39461776
What did he fix with surgery
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>>39461799
Jaw and cheek implants
Supposedly he said he got a girl to pay for it but who knows
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>told the qt at the front desk at gym that her new haircut was nice
>she seemed really happy after i said it
>never seen a woman look at me the way she did
is this how you work towards getting a gf?
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>>39461774
Yup.
Talk with her more. Build a friendship. Take her to a movie. Fuck her butt.
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>>39461774
you are just another idiot who thinks that desk girls are interested in him while in fact they are just doing their job
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>>39461774
Well, if you already tipped her, she was probably buttering you up for the next time.
Anonymous
tips for canceling gym membership 2016-11-20 08:30:56 Post No.39461770
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tips for canceling gym membership 2016-11-20 08:30:56 Post No.39461770
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tips for canceling gym membership
Anonymous
2016-11-20 08:30:56
Post No. 39461770
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i need to cancel my membership because i'm moving. i signed a 12 month contract. i know, im an idiot. here are the cancellation terms:
1. i have to be seriously injured or dead
2. the gym has to move locations
so i'm fucked, right? is there any way i can get out of this?
20 Posts / 3 Images
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>>39461770
Have you told them about your circumstances?
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Damn, that really sucks.
Is it a big corporate tier franchise gym? if so, the refund probably wont happen.
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just tell them you're moving and pick a place where the gym chain doesn't have any gyms so they don't transfer your membership to it
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Rich Piana is a huge fucking loser with zero self esteem and mental issues.
If you honestly idolize this fuckwit in any way you're as big a retard as he is. He got cucked by his own dumb-bitch wife who obviously couldn't stand living with a narissitic, self-absorbed manchild who's goal in life is to look like a fucking action figure.
It's pathetic. It's the male equivalent of a dumb bitch who gets fake tits and wears pink miniskirts because she wants to be Barbie. A vapid, moron who has literally nothing to offer.
16 Posts / 3 Images
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i'm tired of seeing his fucked up face and body popping up here 24/7
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>>39461715
No one idolizes someone with bigorexia you fucking retard
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>>39461715
Rich piana is my hero
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MY ARMS
WHY DIDN'T YOU TELL ME IT WOULD HURT THIS MUCH THE DAY AFTER STARTING TO LIFT
I'M WALKING AROUND LIKE FUCKING C3PO
H E L P
24 Posts / 6 Images
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cherish it, in a few months you will miss the feeling
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>>39461613
What did you expect would happen?
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>>39461613
You'll be doing >8 hour long arm workouts in no time.
RIGHT, BABE?
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Any other Melbourne cunts train at Dohertys? Brunswick reporting in
>Open 24:7, they literally threw the keys to the door into the Yarra river
>massive, Biggest gym I have seen in Australia
>cafe area with access to a fridge and microwaves
>all the biggest dudes train here, everyone is pretty nice
>normoes think you're a tough cunt when you tell them you train here
22 Posts / 3 Images
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Also:
>Only 65 a month no contract
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show a pic
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>>39461654
They have 3 rooms like this
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I need halp
I know I need to quit drinking soda but I just can't bring myself to do it. It just tastes so damn good and it's really fucking refreshing. Plus working in a restaurant I'm constantly within instant access to a free fizzy beverage with the push of a button. I can't eat certain things without soda because I've been pairing them together my entire life.
How did you give up soda?
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>>39461496
holy shit please tell me you're not this much of a weak willed faggot that you can't drink water instead of soda
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Switch to carbonated water
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>>39461496
just stopped drinking it all together. now i only drink water or carbonated water
I heard there is a safe way to use tapeworms for weightloss is this true? I'm so sick of being fat. Anyone have any experience with it? Need some tips before I finish my order, I'm getting 3 of them.
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>>39461482
get hiv too while you're at it for even faster weight loss
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really want to lose some weight quick? cut off your legs
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> you still counting calories big boy?
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4u
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>>39461477
no one cared who i was until i started counting calories
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>>39461477
what are doing in my house reeeeeeee
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what's the quickest long lasting pump I can do right before I go out?
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>>39461460
Women have so much self-respect, it really doesn't make sense why no one takes them seriously.
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>>39461460
three fiddy push ups
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You'll just end up being flatter if you go for a pump then go out.
The way to get pumped when out at night, is to time your training/meals before hand.
>Train late at night, super high volume.
>Eat a massive amount of food,
>Sleep minimum 8-10 hours.
>You should wake up and be FULL and PUMPED the entire day
If you just goto the gym right now, get a pump, then leave, your muscles will actually become smaller post-workout, as they shrink to repair themselves, this is why you look worse 1-2 hours post workout, because the muscles shrink up.
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What body fat percentage is this?
This kind of body is my goal. Thin but not to skelly and not all flabby looking and not muscly
I'm going to visit a sports nutritionist to get a diet plan to help me with this and when they ask me about goals I figure it would be better to say a number than just go "oh I want to look thin but not too thin and defined but not too defined", so what number do you guys think this is?
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genetics%
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>>39461740
Stop trying to be funny, /fit/, you're not funny. Please be useful instead
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>>39461781
Fine, ill try to help.
Probably about 15%, maybe a bit less.
Most people will not look that good with such a low BF% and little muscle on them. She stores fat in the optimal places.
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This is it brothers. I'm fucking sick of not making gains, fucking goddamn sick of it. Ive been hitting the gym for a good 2 years now and I thought my body would be much different than what it is now. Pic related is me right now. This piece of shit body is what I've accomplished in 2 years, the bulk of which has been gained in the past 6 months. I'm tired of seeing people younger than me going to the gym for less time than me have a better body than me, it fills me with this sense of rage and envy which I turn inwards. I'm just going to put down all of the things I do on a daily basis, please someone tell me if I'm doing something wrong
>Cardio once a week on Sunday but light basketball for 30 minutes every day
>4 egg whites and 2 scoops protein a day. My diet consists mainly of chicken, I occasionally also eat oats when I feel like it. Don't know how many calories I've been getting but my weight is increasing
>been doing PHAT routine for past 6 months. I've made marginal gains in this span of time.
I'm fucking sick of it, brahs. I just want to make it but when I'm in a T-shirt I don't even look like I lift. It's depressing and infuriating. On top of that I'm a short fuck.
>5'7
>61 KG
28 Posts / 5 Images
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Post routine and diet
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>>39461384
its time to jump on.
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>>39461384
You look fine what's the probl-
>"5'7"
KEK get fucked
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Huge dumbo ears, small phimosis dick that hurts when i have sex, why even lift? I will always be a frail insecure virgin on the inside
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Hmmm....
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But you can be a frail insecure virgin WITH MUSCLES.
Seems better than the alternative to being a frail insecure virgin mentally and physically.
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Give up then and be the weak guy with bigger ears than a dick.
You were never going to make it anyway. You're fucking weak. Physically and mentally.
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So this girl I know wanted to get into lifting so she could get a big ass.
I went to the gym with her and showed her how to do squats and a few other things, but mainly squats since I know that's the best thing to do for legs and core.
Today when I went with her I noticed that I was suddenly able to crank out more reps than usual with the same weight I did last time on bench and deadlifts.
So is this a thing, is it typical to be able to lift more when a girl is watching, like a motivation/testosterone thing?
On a more serious note, what else can I show her how to do to help her get in shape and get big glutes?
27 Posts / 4 Images
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ugh that pic triggers me, that's the worst non-ass I've seen in ages. Surprised her spine isn't herniated.
Hip thrusts, glute bridges, deadlifts cable kickbacks, and hyperextensions are all better glute builders than squats. Squats for ass are literally a meme, they just make the rest of the lower body look good.
Also, do more than just glute or lower body work, a little bit of upper back and chest give better posture and give the impression of larger breasts
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maybe, idunno glute bridges?
or maybe deadlifts, fuck man idk i only do chest/tris lmao
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>>39461101
>Today when I went with her I noticed that I was suddenly able to crank out more reps than usual with the same weight I did last time on bench and deadlifts.
If you didn't increase the weight, of course it's easier to do more reps if you properly recovered. You may not have been able to crank out 20 reps, but you've still trained the CNS to move such a weight already