Archived threads in /fit/ - Fitness - 5222. page

Share yours?
Downloaded "bodyweight strength training anatomy" and going to start training today.

>>39454669
got gym rings, a pull up bar, a backpack, one adjustable dumbbell and plates

AxAxAxx , run on saturday

A
weighted pull ups 3x6
weighted ring dips 3x6
dumbbell rows 3x6
one arm push ups 3x8 (doing 5/4/4 atm, once I reach 3x8 gonna do them weighted 3x6)
ab rollout on rings 3x8 (almost do all of them standing just by a few reps missing)

Thinking about doing pistol squats by I am somehow too lazy for them

>>39454691
mate as if you've got good enough form on ring dips to do them weighted. they are super hard on their own but fucking weighted? post a video?

>>39454495
>doing some memesplit routine, dont think it will serve my goals
>SS felt more natural

Do SS then. FFS.

SS then TM once you hit intermediate

All about those heavy compounds and it's not a meme as everyone on this board is want to say

>>39454549
>then TM
I'd actually recommend Cuckols 28 free, 3x beginner bench/squat and 2x beginner deadlift with accessories instead. TM has too low volume IMO.

t. /plg/
>>39454495
Your stats are ok, neck is a bit on the thin side, but wrists and ankles are on the upper end of average.

It's a test.

>>39454235
My strength is when I'm at a store, and I see sweets that I have to pay for, I can resist them easily. When I lived by myself I was great. Now when I moved back home to finish my school in the city, my gains goblin of a dad does this to me. Feels bad man

>>39454230
just dont eat them?

>>39454216
It is more fun to buy clothes when you don't have a beer gut.

>>39454216
When I lifted I looked a lot better and when I went out girls wanted to be with me. Railing chicks is what gave me confidence.

Face trumps all, then height and then body.

A nice body is cool and all, but how often will women take notice? It's not like you're gonna walk around shirtless all the time. The only ones who really care are other dudes.

File: Like i'm passing a huge shit.png (134KB, 246x309px) Image search: [Google]

134KB, 246x309px

>>39454090
This face

File: costanzaface.jpg (16KB, 250x250px) Image search: [Google]

16KB, 250x250px

>Seeing others in the gym doing routines other than the perfect one I have built for myself

>>39454086
>gym bunnies think im mirin cuz im resting inbetween my heavy ass deadlift sets

>>39454086
>gym bunnies think I'm miring cause I touch my dick while looking at their ass

>>39454086
>>gym bunnies think I'm mirin' because I steal their pet cats and make lewd phone calls to them will I torture little fluffy.
>Fucking whores

do RFL. the scale will literally show a measurable decrease every single morning.

it's called cardio

i wish i was fat just so i could shed the weight super easily

>>39454091
>RFL
can you give more info on this plez.

>>39453898
Apart from gaining weight and thickening your neck, there really isn't much to alter the tone of your voice.

>>39453898
listen to loads of old school death and black metal.
sing along as loud as you can until your voice gets fucked.

>>39453909
But my voice was higher pitched when I was chubby

Lost weight and now it's slightly deeper

Its good,tho i enjoyed season 1 and 2 with gannicus more than the rest

>main character is a manlet
No thanks

>>39453627
season 1 with andy whitfield RIP was the best
you could clearly see how much he was enjoying it also the friendship with varro was obviously way beyond the show

look up some swole female jewtub lifters and listen to them instead of dyel gym bros

>>39453593
I do 1-2 groups every workout and im liking my progress. When i learn from ppl or when i teach people it's the same principal. Chest+tris, back+bis, legs, traps+forarms+abs. It's easy to go in, do your 4 sets x 6 exercises and leave or hit ur cardio.

>>39453593
Yes, do SS

>>39453541
I lost 11 lbs in 1 month with a 700 calorie deficit

>>39453553
Does keto speed that up as in would keto burn more resting calories?

>>39453541
>I got this two week deadline and want to try for 14lbs

Hahahha

Gonna need a gram of dnp there bud

Take control of your life
throw that shit out

File: pbpowder.jpg (70KB, 468x679px) Image search: [Google]

70KB, 468x679px

>>39453447
try peanut butter powder. it's not exactly the same, but helps a lot.

>>39453447
try making your own pb at home

>>39453337
stop posting this shit fag

>>39453337
you look like natalie portman

Youre attractive already. But there's something about your face that makes me think you're unflinchingly autistic. Something strange about your eyes

>>39453315
I dont shave my chest anymore because i dont really care right now
Girl im seeing doesnt seem to mind either
I just dont give a shit but i figure if you want to go for ottermode you shave otherwise no point

>>39453315
shaving it is for twinks and people who aren't real men. if you don't have body hair or beard you are a child. your height doesn't matter baby face

I'm hairy like as fuck and don't shave except to keep my beard from looking creepy / neety.

Guess that's another reason why I aim for bear mode

Shave your head and put 90% of your weightlifting efforts into your arms and shoulders. Put the rest into traps

>>39453279
Face tattoos mate, also depends on who you want to scare

Try resting bitch face