Archived threads in /fit/ - Fitness - 5221. page

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>Power clean

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>I have nothing to be ashamed of about my 5.1" penis. I often hear that people with small penises tend to go on to live perfectly normal lives. Hell, the average penis length is 5 inches (and that's not even taking lying into account. I have nothing to be ashamed of, in Asia I'd probably be considered well endowed. And on top of that I could be a grower and not a shower. What other people in a gym or theater shower might see as a small penis might actually get quite large when erect.

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>alan thrall

>>39451452
One legged squats, one armed pushups, one armed pull ups, handstand pushups, human flags, sprinting, various agility exercises for stabilizers

>>39451480
Dont forget neck abs forarms and ankle dorsiflexion traps

>>39451452
define "/fit/"

Bumparoo

Fuck arizona, I was in Kingman the last four years. Just moved out of that shithole.

>>39450369
only good thing about kingman is the Popeyes you can get to nurse your hangover on the way home from vegas

Don't switch to any kind of other grip till you get past 3.5 plates. And even then you should try overhand. You should only switch your grip if you can't hold the damn thing without it falling from your grip.

>>39449050
Chalk

>>39449050
Are you dumb? You should always be lifting mix grip, if you are worried about imbalances just switch dominant hand every once in a while.

>water

Strawberry was really good with water. I drink a lot of milk anyway

>>39448899
Suck it up pussy

>>39444242
if it's muscle pain, you're probably fine, just go light next time
if it's pain in your spine, take a few weeks off deadlifts and go light after that

>>39444254
I'm new to this, so I am not sure which one it is. How do I know the difference? thanks btw

>>39444262
if its a sharp or shooting pain its most likely your spine, like if you do a certain movement and feel a pinch

if its sore its most likely a muscle or nerve

its impossible to tell from someone over the internet, go see a doctor if you are worried

>>39456346
t. gymcel

>>39456346
Had a company party i bailed on to get laid with some girl yesterday, she spent the night but i feel like shit
I want dependable sex and be able to pull any girl i want and meaning in life and to be able to do this i need to be social but im not enjoying myself in social situations

fuck
hows OP?

>>39456370
Youse fucked a work girl? Bad thing buddy

OP is fine had his "first sip" this morning and still feels energized

>>39455665
It's a really nice substitute.
It makes you target your quads more, but it's not something that would rob you of gains or anything.

People telling you not to do it are just powerlifting wannabe-types.

>shrug bar


Kys

>>39455665
Isn't it More like a squat then ?

Ive never head that expression I'll be honest

Yes it is loser

>>39455639
> BJJ
> Chess
HUEHUEHUEHUEHUE

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So eat some ground turkey. There is a million things you can make with ground turkey; hamburgers, spaghetti, chili, etc.

>>39455618
Just give it up and dirty bulk OP. I did.

Cut in the spring and make it a solid bulk.

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>>39455733
that ideal...it's a perfect character

>>39455356
More of those kinds of pics?

I stretch before every workout, now I can reach my whole hand past my toes during most hamstring stretches, i can put my feet together standing up and then bend down and touch my whole palm to the floor and my head to my knees. I also used to be able to blow myself but its not what its cracked up to be

https://lmgtfy.com/?q=gymnastics+stretch

>http://www.drillsandskills.com/stretching

I think guy pay you more respect if youre juicy and look like you lift, they seem to either be seeking you out for company, trying to compete with you or looking to you for guidance
Also if youre gay it seems gay guys are more drawn to men with muscles than not, so if you like attention thats where its at

Women dont give a shit

you're obviously not doing it for yourself if you care about what others think of you because of it

truth is no, normies think that going to the gym that many times per week is not normal and that you have narcissistic personality

>>39455046
nobody (or at least extremely few) say "wow he has muscles i like him!"

people dont like you because of your shitty personality that we both know you have, not because you aren't fit.

>>39454991
Read the sticky.
There is no quick or easy way to getting in shape or else everyone would do it.

>>39455005
Sorry, didn't see the sticky.

And by quick I didn't mean in like 1-2 weeks, but I meant less than like 3 months

SS GOMAD

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>>39454951
>Not pounding 120 all day
Check out this heartlet

I bet you sat down as well you faggot

>>39454951
What's your blood pressure?

I don't think you did the test right

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>>39454690

Oh no, the illuminati got him

>>39454690
>trusting the smiling jew