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So... when is Lena Dumbham moving to Canada?
Fitness related question: How many Lenas can you lift?
17 Posts / 2 Images
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>>39458494
Never.
None cause I wouldnt ever touch one.
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>>39458494
Throw her over the border if she won't go willingly.
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>>39458494
I would slit her throat and brutally abuse her dead body before the feds arrive. Only in a self-defense situation, of course.
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Do many women like this type of man?
23 Posts / 6 Images
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>>39458004
A man that can lift a woman and man handle her in any position. I'm assuming older women yes.
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>>39458004
That guy is built like a tank. Look at his block face, he's manly. He probably has an attractive wife.
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>>39458027
Correct
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It's getting cold now and was thinking does wearing tights really do an improvement? Been looking for some but I can't tell which ones are tights you can wear by themselves or underneath.
44 Posts / 3 Images
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>>39458002
>but I can't tell which ones are tights you can wear by themselves or underneath
doesn't really matter desu
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Bunp
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>>39458002
There are none male thigs that you can wear by themselves. Faggot.
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Has /fit/ ever had fitness related dreams? Here's mine.
>Rich Piana is looking for a new addition to his 5% team
>posts a video on his Yotube channel telling anyone who is interested to travel to his home in Florida
>says this is mandatory because it will weed out the people who are not willing to do whatever it takes
>dream fast forwards to me walking up to his front door
>before I could knock the door swings open
>it's Rich Piana
>"Welcome to my motherfucking house, goddammit. Get your ass into the living room so that we may begin."
>walk inside, the living room is filled with obese men who call themselves beasts grunting as they lift weights
>"Everyone get in a fucking line so we can begin."
>The hopeful 5%ers waddle into formation
>Rich points to the skeleton sitting behind him
>"See this guy? This is a guy who just doesn't get it. He didn't have what it took to be a part of my team."
>Rich informs us of the tasks he requires us to do, styled to eliminate the weakest until there is one man left
>makes us whip up shakes made of Cocoa Pebbles, egg whites, and 4 scoops of Real Food
>wants us to drink until people are eliminated
>several guys vomit profusely after the 3rd shake, Rich devours them all whil screaming "WHATEVER IT FUCKING TAKES GODDAMMIT"
>next test is pushups, keep going until there is one left
>that person will be the new addition
>rest of the people fail pretty quickly because they're gassed
>are devoured immediately by Rich
>become the newest addition to Rich's team
>wake up
11 Posts / 2 Images
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Back when I was new to /fit/ I had a dream that I was doing SS at my gym and Rippletoe came in and we had a small chat.
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>>39457855
I dreamed I had sex with Nikki Blacketter once
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>>39458264
Same dream but it was with SL and Mehdi
Currently on 1g of DNP (day 6) besides from being a little hot it's not bad at all. Eating one small meal then a larger meal like 2k cals worth of sushi and losing 2lbs a day
Why aren't you on DNP?
20 Posts / 4 Images
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>>39457814
Im on 3g and losing a pound a minute, a little warm tho
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>>39457814
Came here looking for that big informational dnp general post, pls help.
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Because it's hard to get.
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What are the best bodyweight exercises for the obliques? Is there such a thing as a good bodyweight workout that targets the obliques?
11 Posts / 2 Images
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If you mean that lower abdominal 'v', then the only thing that will help you is genetics.
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>>39457930
I'm thinking more about the abdominal sides. Core exercises seem to target abs a lot more, I want to have a thick core not just abs.
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>>39457786
>>39458018
Deadlifts and squats will work them.
But the best is to hold a weighted barbell at your side (do it in a rack), or to get on a 45deg hyperextension/backextension and hold your body sideways while holding a heavy dumbell in one hand.
In both exercises, keep your trunk straight.
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Did you make good gains this week?
24 Posts / 7 Images
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>>39457675
I'd say so yeah, thinking about changing program
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>>39457697
From which to which and why?
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>>39457728
doing a ppl right now, 2 main lifts then 3-4 acc.
thinking about going to a slightly modified phul, i would like to go to the gym more often and since i have the time i figured why not, pic is new routine
Day 14 of this nofap bullshit and I'm ready to quit, why do people believe in this?
49 Posts / 8 Images
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stop being negative. You'll make it.
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>>39457065
That is an amazing photo man.
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>>39457080
>That is an amazing photo man
>Im new!
>Im new!
>>39457009
Youve already made it. You only need to last 1 week. Jack off once a week, pick a day and stick to it.
Anonymous
Knife attacks vs muscles 2016-11-19 19:55:35 Post No.39456906
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Knife attacks vs muscles 2016-11-19 19:55:35 Post No.39456906
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So I have been wondering if it would be possible to make my muscles so dense that when I flex them they would be so hard that they could ward off a knife attack.
Like a dude try to stab me and I flex and it's like trying to stab a block of iron.
Possible or not? And how would I go about training to achieve such muscles?
38 Posts / 11 Images
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>>39456906
yeah just look at hulk. he is one big muscle and nothing can hurt him
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Maybe a butter knife. Any real knife would cut right through.
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>be me on empty gym
>chest day
>finish my routine, have to rerack weights
>I rerack my stuff, but the rest of the gym is a mess!
>since I'm alone I can take my time and re-rack every weight at sight! sorting every disc and dumbell by size, weight and colour
>my autism cannot be restrained
>the pleasure of a rack with well organized weights soothes my tired body
>since the gym is empty, no one will ever know about my autistic spree
37 Posts / 12 Images
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>>39456775
let me guess. you are of prussian heritage?
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>>39456775
oh god
I want to do this so badly but I just know the idiots will leave it in a mess again
Some woman left a bunch of weights on the leg press and didn't unrack it today reeeeeeeeeeeeeeeeeeeeeeeeeeeee
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I can't bear to see racked bars with lots of weight on them.
If I see a bar on a rack with more than three plate on it I have to take the weight off. The fact the bar is under a large amount of stress causes me to feel stress.
What are your fetishes /fit/?
>tfw all you want to do is eat your gf's navel but don't want to expose yourself as a psycho
sex it is, I suppose
34 Posts / 9 Images
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German girls yelling some german insults while being agressive, oh well a man can dream.
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>>39456768
>tfw all you want to do is make your bf eat your navel but don't want to expose yourself as a psycho
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Let's see. Fitness, abs and shit. Cowgirl, redhead, teacher, and straight up missionary.
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post you're good feels
>started to see pec gains today after approx 2 weeks of exercise as a skeletor
>saw my /breh/ several times in the past 2 days
>complemented a brah on his shoulders
Also post the challenges you're working to overcome
>shitty dining hall food not good for gains, no money to buy scoops
>no gym access, no gym experience
>trying to balance schedule between working out and studying
14 Posts / 8 Images
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>>39456669
>went from 360 to 320
>been working out on n off
>been doing an hour of cardio for the past week and feeling great.
>just did 13 push-ups in a row....
Fuck yeah bitches.
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>>39456669
>Hung out today with a beautiful girl and got in a first kiss with her
>Finally started gaining weight not too long ago, still a lanklet though
>Went from 6 foot and 135 lbs to 165 in the last 3ish months after starting lifting and good diet
> Don't think about killing myself all the time anymore
Life is getting better, my biggest challenge now is building my chest more so I don't look so weird without a shirt on
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Lars have come in big enough and the fucking fat on my already wide hips has gone down significantly so I'm getting that V shape at 6'5". Feels good man.
Thanks, /fit/
Can I get something by just doing situps and pushups? Like 500 pushups and 100 situps a day?
32 Posts / 5 Images
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>>39456634
Only if your lifting weights in between pushups and situps. I used to do this when I was in my late teens. It's a shitty DYEL workout but if you must be retarded about it you'll progress for about 3 months on it.
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Hahaha you can't do 500 push-ups you dumb son of a bitch
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>>39456661
TOP KEK
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I want to get fit (again). A pretty embarrassing medical condition has forced me to stop doing sports a while back and has caused me to lose around 30 pounds of mostly muscle mass and all of my fitness. I've never done any real fitness, as I've spent most of my energy playing tennis and football, and doing cardio and basic calisthenics to support it.
My therapy is far from allowing a normal life, but it helped me gaining some weight again. So now I want to strengthen myself to offset the effects of my state worsening again, without being able to join a gym. I'm not interested in learning a dozen complicated exercises and ending up executing them with poor form, doing more damage than good.
How fit can I get at home using a barbell, rack and bench doing only
>squats,
>deadlifts,
>cleans,
>benchpress and
>pull-ups?
Any supplementary exercises I need to look into to make it more balanced?
Inb4 starting strength and gomad
18 Posts / 1 Images
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>>39456596
Really fit. Add in some rows as well.
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>>39456596
>embarrassing medical condition
Now you have to tell us.
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>>39456596
I was in the same boat a year and a half ago, fell off a cliff hiking, broke both legs gained 50lbs, it gets better
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Whenever you've had a real killer workout where you feel you really gave it your all, do you tip the receptionist any differently than you would otherwise? More or less?
30 Posts / 3 Images
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>>39456409
What the fuck? Is this actually a thing? I've never heard of tipping the receptionist.
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>>39456517
Why? Do you only bring enough quarters for the squat rack?
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>>39456409
If they comment on it, for sure. Otherwise, I just give them the usual amount; although, the last time we had this thread people kept saying I tip too much, but whatever.