Hey /fit/ how's it going. If you can spare a few seconds of your life to read over my thing it'd mean more to me than you'd know.
> family treats me like shit my entire life
>barely fed and clothed
>discover /fit/
>happiest-time-of-my-life.jpg
>turn 18 last week
>mom starts giving me completely irrational tasks for me to do if I want to keep eating and living in her house
>game me a letter last week saying if I don't do them then I can fuck off
>nearly-at-my-breaking-point.jpg
What do I do /fit/?
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>>39551090
move out, get a job.
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Stop posting irrelevant material on a fitness forum
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>>39551107
Where do I move to? What job?
>decide to finally start a fitness routine
>walk into uni gym
>scan my card but it won't let me in
>ask the receptionist about it
>she pulls up my student profile
>"Well anon, according to this, you received a perfect score on your SATs. It's university policy not to let people as intelligent as you into the gym for any reason."
>"Um, what?"
>"I'm surprised I have to explain this to you, but it is simply not becoming for someone of your cognitive capacity to spend his time repetitively lifting heaps of metal into the air. There are many activities which you would find infinitely more fulfilling than this, and which are sadly beyond the reaches of the intellectually stunted brutes who spend their time in the gymnasium."
>ask if I can at least go for a run around campus
>she says that if campus police sees me, they'll escort me back to the library for my own good
>tfw to intelligent to lift
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>>39550957
bump
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>>39550957
here's your (You)
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>>39550957
>too
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>tfw have depression
>talking and all the medication doesn't do much
>eventually motivate myself enough to try exercise because it supposedly helps a lot
>mfw after workouts
I don't even care much about gains
I just get to finally feel happy
anyone else know this feel?
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Congratulations, enjoy the fit life.
Be sure to follow a good diet to make you feel even better.
Then post butt.
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>>39550629
I know this feel, it motivates me to stay on because too many days off immediately ruins my mood.
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>>39550629
I wish I had more time to work out as long as I want, I'd probably spend 3 hours in the gym just doing my thing. I always feel at least 25% better about my life after I leave the gym.
Anonymous
/CBT/ Anxiety edition 2016-11-30 00:48:46 Post No.39550605
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/CBT/ Anxiety edition 2016-11-30 00:48:46 Post No.39550605
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Post progress from when you started if you have some, and share some something on your mind.
Here's my situation, I started dating this really cute girl. I'm already in love with her and she obsesses over me too. I lied to her initially, I told her I was 21, I'm 23. She's 20. I'm coming clean about that next time a I meet her and other things too. She's got two years of nursing school left and I'm just starting college, studying compsci. I don't want to lose this girl fit, how likely is it when I tell her all this she'll dump my ass?
I can't even focus with this on my mind. She's so perfect, in every way.
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>>39550605
I wanna wife this girl, if that helps.
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>>39550605
Why did you lie about your age in the first place
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>>39550605
why even lie about your age? it's a 3 year difference?
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>thought I was 6'1" because I'm taller than my dad who's drivers license lists him at 72 inches
>measured myself with a tape measure and I'm not even 72, meaning he's probably more like 70
Who /princeofmanlets/ here? My height was literally all I had. End me.
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Being tall is for pussies. 5'10 is genetically the perfect height to have for all around performance.
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>>39550864
I'm 5'10" but I wouldn't go that far bud. Your insecurity is showing
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>>39550864
[laughs in 6'1]
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>How is this possible?
Just 20+lb of fat looks so much bigger than you would think
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>mfw top pictures is all you will get natty yearly after your noob-gains end
J U S T
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>>39550446
that is why my cock is so fat i put i on a scale and it weigh 20lb my big cock
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>>39550446
It's all spread out between all your bones, muscles, and bodily organs.
Fucking duh.
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Would you support state-forced/funded fitness programs?
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Yes
I would ENFORCE it
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Depending on the impact it had on taxes, yeah. I could definitley get behind something like that.
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>>39549178
>pic of Steve reeves
Pro bodybuilding, vanity, and copious steroid use is very capitalistic
Anonymous
Pre Workout Horror Story 2016-11-29 21:46:00 Post No.39549130
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Pre Workout Horror Story 2016-11-29 21:46:00 Post No.39549130
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This just happened
>be me
>just got finished watching the Zyzz and Chestbrah Genesis vid
>shiet was cash
>leg day today
>sohype.bat
>take about 2 scoops of pre (2 scoops meaning that I scooped up the powder till it formed a good mountain over the scoop. Repeat 2x)
>5 minutes pass
>freight_train.mp3
>nope
>feel storm a'brewin in my anoos
>run to bachroom
>slam arse on toilet
>BOOM
>I swear on my life my liver just came out of my ass
>I look down at the horror
>see wiggle
>wtfrickfrack
>a tapeworm
>a. tapeworm.
>call doctor
>tells me I'm fine
>come to /fit/
>type this up
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>>39549130
did you shit up part of it or wholle
if wholle then youre gucci but if only parts then you should want to get it removed it literally steals the gains from you
especially vitamins
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Whole thing. Doc asked the same thing
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Diatemaceous earth shreds parasites.
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Are there any one armed barbell movements worth doing?
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Barbell Spear Throw •
Hold a dumbell in one hand high, then drop it as you throw the Barbell Spear with the other hand, essentially turning your body in to a Spear Throwing Trebuchet. Increase weight as needed for distance.
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>370kg overhead with one arm
Fake and gay
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Single arm back-mounted bar to clean
Put a bar to your height in the squat rack.
Put the amount of weight you squat on, but only on one side. Don't use the clamps. I'll explain this later
Get underneath the bar and unrack it
Using the arm closer to the weight, clean press the bar above your head.
Repeat for reps and then move the weight to the other side for your other arm. Reason you don't use clamps is to engage your fight or flight survival instincts for greater core engagement.
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After getting /fit/ how do you get a girl exactly?
Do I have to go clubbing and take my shirt off or something?
What are the logistics and processes involved?
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Trial and error my frend
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>>39548964
See this girl you posted. Picture beside her the kind of man you imagine she would hang around with, the kind of man she would want to fuck her. Now go look in the mirror. Do you look like him? Hit the gym. Don't stop until you are him.
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>>39548991
cringe af senpai
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Is 2x7 twice a week enough deadlifting. How often do you deadlift and how many reps/sets?
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not fat enough to deadlift
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>>39548713
Twice a week 3x8. You can do twice a week 2x7, all depends on your volume.
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Plenty. I do two 3x5s on a modified coolcicada's ppl
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love opening me a fresh jar of nut but
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>tfw opening a new jar
>tfw it's alredy empty
>the second one and third one too
I can't fucking control myself
JUST
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This stuff is literally cocane.
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>>39547180
What kind of third world shithole do you live in where peanut butter comes in jars?
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how important is sleep when bulking?
my understanding is that when you're eating above maintenence those extra calories become become muscle and fat, so if you don't sleep enough is muscle regeneration slower and you gain more fat?
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>>39545744
if youre eating too little you wont get stronger
if youre eating enough/more than enough you will get stronger
this is not complicated science
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>>39545744
do oats really get chopped up in a blender?
I'd have thought even if they get hit by the blades they just get pushed along by it rather than cut.
That's quite surprising to me
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>>39546116
I chop my oats in a coffee grinder first. It turns them into a fine powder
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>tfw pencil neck
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Same here
I only wear turtlenecks and hoodies
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>tfw pencil dick
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how do we thicken our necks and dicks, brahs?
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OHP and rep range
>95 lb 3x5
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>>39541108
>135lb 5x5
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>>39541108
>110 5x5
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>85lb 5x5