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>protein powder in water
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>not just eating the powder
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>>39550465
Have you ever tried to eat whey powder? I tried once, almost choked to death. So close..
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>>39550484
You can do anything you set your mind to.
WHY THE FUCK AM I NOT GAINING MUSCLE REEEEE IS 20 LBS DUMBBELLS NOT ENOUG HTO BUILD MASS I SWEAT AND PUT MY HEART INTO IT FOR NOTHING
7 Posts / 1 Images
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>>39550323
replace cheetos and soda with gomad
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>>39550323
No, they're not enough
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>>39550323
no, not enough
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Best underwear for fitizens? Pic unrelated
6 Posts / 1 Images
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>>39550201
none. Go commando m8,
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>>39550201
remote controlled vibrating panties
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>>39550227
>27▶
>>>39550201 (OP)
>none. Go commando m8,
I work out in sweatpants. Grey ones or under armour shorts. Did it a few times, never again.
>Walk into gym freeballing with grey sweatpants. Bigdickswinging.jpg
Felt good when getting mired. Saw other dudes do it, got disgusted. Decided not to be one of those douches
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>tfw just started lifting and im at 0.75pl8
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Everybody starts somewhere nigga. Keep your head down, eat right, and work hard. And don't make faggy posts begging for attention.
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Natty?
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>>39550158
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I can't get a pump in my right upper pec since a wrist injury 3 years ago.. I never got my wrist fixed when I broke it 7 years ago and now it's set wrong.
Anyone have any advice on how to fix this
7 Posts / 1 Images
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go back it time before that shit set all fucked up
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>>39550133
hand surgeon for the wrist
activation work for upper pec
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>>39550133
go to doctor
"hand is no fix"
no this can not be true i' fix.
doctor re break wrist and other bones so they set right or >>39550171
and no idea on the pec
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How long to get the "no lats but chicks love it" look?
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>>39550100
6 months
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>>39550117
If it takes 6 months then why aren't we all aesthetic dyel Chads ?
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>>39550132
Because not all of us go for the "no lats but chicks love it" look.
Anonymous
First time steroid user.. 2016-11-29 23:30:42 Post No.39550014
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First time steroid user.. 2016-11-29 23:30:42 Post No.39550014
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First time steroid user..
Anonymous
2016-11-29 23:30:42
Post No. 39550014
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After advice, I'm 23, 6'3 and about 82kg. I've been going the gym for about 18 months in am attempt to get bigger. I have noticed a difference in my body but progress is slow. I understand it takes time and I have done quite a bit of research. My plan is get some test200, 70mg a week (2 injections a week, same day each week, for about 10weeks) then possible PCT if needed... See how I feel after the cycle. Then last night I got talking to a guy in the gym, he recommends a blend of.. 100mg Test E, 100mg Tren E and 100mg Mast E. He was at a similar stage I'm at now and he seems to think it worked a treat. Obviously it's different for everyone just want some more advice of possible. Cheers.
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>>39550014
My advice is dont do it. Your young, your test should be through the roof. Plus it makes you a cheater and a pussy. Be natty & keep your pride instead
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>>39550014
>tren and test first cycle
>those doses
>PCT """IF NEEDED!"" (LOL!)
There is a steroid general, please go ask before you fuck your shit up idiot.
I don't even want to help you to be frank
>>39550068
>this butthurt shit
AAS use is a decision that a person makes for themselves, to sacrifice their health for gains
It doesn't make you a bad person. Look at how great people trips in fraud are like bimbo and masT
t.natty
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>>39550014
Why start roiding after only 18 months?
Is this natty /fit/?
How long would it take to achieve this?
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>>39549786
>not natty
>probably dose dependant
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>>39549803
how do u like my oc
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>>39549786
Go full "My Bulma" mode on his ass
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How can I limit glute involvement during my leg presses? I'm sure there's some kind of technique? Like seat adjustment or foot placement? I've got "ass for days". My girl loves it but I hate it.
I don't do any complicated / compound lifts because of reasons.
I also stopped doing leg extensions because it was causing my knees to hurt which was limiting my progress.
Since I've started doing leg presses only, going heavy and doing lots of reps... I'm happy with my results (pic related) but my ass seriously needs to stop growing.
Wat do?
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>>39549773
how are you gonna make this thread and not post glutes
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>>39549773
keep your lower back and butt firm on the part where u lay, and slow down the movement on the cocentric
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>>39549773
>>39549773
Close stance will allow more quad activation
Wide stance more glute
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>2016
>still falling for the monster meme
Red Bull gives you wings
7 Posts / 3 Images
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>>39549732
fuck off casual
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Sips
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>>39549732
Fuck off Red Bull shill
Real sips here >>39549320
Anonymous
where to look between sets?? 2016-11-29 22:58:40 Post No.39549725
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where to look between sets?? 2016-11-29 22:58:40 Post No.39549725
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where to look between sets??
Anonymous
2016-11-29 22:58:40
Post No. 39549725
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WHERE THE FUCK AM I SUPPOSED TO LOOK DURING SETS???
>tfw cant look straight in the mirror because it will look like my checking myself out or hating myself..
>cant look at my phone because ill look like a beta
>cant look around cuz then it will look like a weirdo looking at people
>cant look down or the floor or ill look like a beta
>cant look side from the mirror because then it looks like im checking out the girl or guy working out next to me
>cant get water during every set cuz then ill look beta
I want off this ride /fit/
47 Posts / 11 Images
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Wear a blindfold
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>>39549725
>get water during every set
this one mostly, then a combination of the rest. congratulations on slowly working your way out of autism
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>he looks like a virgin
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Any reason not to use low-mercury canned fish like sardines as a substite for chicken and shit? It's got a similar calorie/proton ratio and it's way easier to prepare
11 Posts / 2 Images
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>>39549521
tastes like fish
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>>39549563
All under the assumption that you like the taste
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>>39549521
I bought a bunch on sale once, but I'm too scared to eat them. How do you even eat it? Do they have bone?
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ask a guy who just ate an entire digiorno rising crust pizza anything
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>>39549387
>Giorno
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Was it worth it?
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>>39549387
Was everything there?
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I'm thinking about secretly giving my gf var for a month as an experiment. We train together and I cook for both of us. She eats 4 meals a day, so I could crush 10 mg in each of them for 4 weeks. Is it too much? Should I do it /fit/? She doesn't know I pin btw. Pic related was my inspiration.
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>>39549327
We can't officially recommend drugging your girlfriend. However, I am sickened yet curious about the after picture. It might be fun, but you should ask her if she's interested. Just bring it up. Maybe if she's on board you could reveal yourself as the cheating fraud you are
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>>39549327
>wanna make my gf more muscular and a little more masculine
>I cook
and next you'll be prepping the bull m8
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>>39549327
Yeah but also buy some bullshit supplement to throw her off
I pin too bro heres my dream girl
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What do /fit/ Bulk or cut?
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Lift
>ebin, I posted it again
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>>39549209
>again
>t. learnt this bulk-or-cut meme last summer
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>>39549258
Seriously, lift. You dont have anything to cut to.