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>Be college freshman
>Be a dyel
>5'9 and 145 pounds
Is it possible for me to grow an inch or two more in college?
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No, your plates fused a long time ago
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nope youre a manlet forever
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> 6'3 168 pounds
How did we get so unlucky? ):
Anonymous
Who here /SavingFatPeople/ 2016-11-30 05:50:10 Post No.39553128
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Who here /SavingFatPeople/ 2016-11-30 05:50:10 Post No.39553128
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Who here /SavingFatPeople/
Anonymous
2016-11-30 05:50:10
Post No. 39553128
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I purposely pour out some soda out of the bottle when my family isn't looking, I throw away cookies and chocolate shit and will purposely take items out of their shopping cart.
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They will still get their fix
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youre not saving anyone, youre just wasting food
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>>39553128
when you're not looking I take plates off your barbell so you think you're lifting more.
when you're sleeping your family injects you with estradiol
Anonymous
Anyone freestyle at the gym? 2016-11-30 05:36:45 Post No.39553025
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Anyone freestyle at the gym? 2016-11-30 05:36:45 Post No.39553025
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Anyone freestyle at the gym?
Anonymous
2016-11-30 05:36:45
Post No. 39553025
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Anyone just do ppl but basically just pick random exersises for whatever muscle group your doing
>tfw to intelligent for a workout routine
12 Posts / 3 Images
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i do the same exercises every time for the most part but i do them in different order/add new stuff at the end or whatever
keeps it fresh, dont be autistic and stick to a program like youre psycho
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>>39553025
Yeah all the time. My routine says cable rows. Some days I do cable rows, some days t-bar, some days lat pull down, etc.
Gotta keep the muscles guessing breh.
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ITT: CrossFit tier programming
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Best way to build up stamina and build muscle mass
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>>39552986
lift heavy weights
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bleach and mcnuggets
eat bib 2 git bib
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>>39553000
What about building up my stamina
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How does one stop being a nice guy and become a bad boy /fit/?
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Stop caring what people think and say what's on your mind
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>>39552970
Drugs.
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>>39552977
>tfw do this because autism
i mean its alright i guess
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Is this thing totally meme or does it have any useful features?
Was thinking of getting it for my home gym since i basiclly only have free weights right now, would have liked to use it for lat pulldown and it looks like it could double as a bench so i could replace the old beatup one i have. My neighbor offered it to me for $100 before he puts it up on craigslist
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It offers more range of motion than other machines but you still won't be able to move past the limited weight it comes with. It's a decent price for pull down workouts if you can't make it to a gym for some reason
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In a survival scenario, you can re-purpose those bows to make 10 long bows provided you have enough wire
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>>39552679
100 bucks is a good price
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How do I show off money?
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Be really fat. Women will know that you have a shit ton of money
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>>39552518
money shows itself off. if you think otherwise you're poor
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Top hat, cane, tuxedo jacket with tails, monocle, cravat, dickey, jodhpurs, spats
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I've been lifting heavier and now my lower back hurts. What should I do? Obviously I'm gonna work on form but I don't wanna snap my shit. Should I take a break? Work through the pain? Do back exercises? What?
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>>39552308
>now my lower back hurts
>now
kek now and forever, faggot.
welcome to the hellish world of lower back pain.
Have a seat, but make sure it's a seat with lumbar support because you're fucked.
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>>39552308
you never work through pain you idiot. rest and stretch
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>>39552308
>Work through the pain?
Quit listening to your high school football coach.
Stretch.
MoonManOtto (ID: !!lI8rRKAI6cz)
Infographs 2016-11-30 03:12:05 Post No.39551949
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Infographs 2016-11-30 03:12:05 Post No.39551949
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Infographs
MoonManOtto (ID: !!lI8rRKAI6cz)
2016-11-30 03:12:05
Post No. 39551949
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Can we have an infographs thread?
7 Posts / 3 Images
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interesting choice OP
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Of all the infographs you picked the one that us both gay and autistic. Ill contribute anyway
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ITT: Post grills that are bigger than you
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>>39551933
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Kek
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>>39552056
She looks really... unfortunate
Also,no pajeet 0/10
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Anyone else love his videos?
I figured I'd share one of em because they are inspirational as fuck and motivated me to start my fitness journey. This guy is a fucking player, looks like a god and has all the women dripping wet for him.
The dude is basically perfect and the definition of making it. He is also natty, so we have something realistic to strive for.
https://www.youtube.com/watch?v=dTjDPhMfZTQ
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haha yea bro totally love his shit man! gonna have his body soon!
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how do I delete posts?
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>>39551917
No, his face pisses me off, he looks like he hangs around Boystown for fun.
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Fell for the whole only do compound lifts meme. This is what it got me. Don't be like me
21 Posts / 4 Images
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More like fell for the not fat just bulking meme lamo
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>>39551485
What's wrong with you? Looks strong to me.
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it's not the compounds which made you fat mate. unless you count lipids as a compound.
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Hey /fit/.
Could you recommend me a protein powder that's quite inexpensive?
>Also
What is your favorite source of protein?
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>>39551432
protein powders are shilled to newbies
all you need .8g of protein and you can easily get that in one or two meals
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>>39551432
my favorite source of protein is THE SEMEN FROM MEN'S BALLS
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>>39551432
As a newb you can metabolize quite a bit more than .8 grams/lb for muscle synthesis.
EAS at wally world is my goto. Pretty good gains from it.
As for groceries, eggs and milk are very inexpensive here. Whey, milk and eggs are my main sources right now.
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Is working out supposed to feel good?
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>>39551420
if it did, everyone would be fit and attractive
its the literal opposite
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Depends if you're getting enough nutrients in your diet and if you're getting efficient sleep
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It's not supposed to be easy, but eventually, yes. The first time you finish 315 x 5 you feel like a proper badass from the moment you rack the weights until you see yourself in the mirror and the body dysmorphia sets in.
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Why do you lift?
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>>39551369
To love myself.
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
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>>39551369
is he skeletoncore?