Anonymous
Punching Things General 2016-11-30 06:29:13 Post No.39553406
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Punching Things General 2016-11-30 06:29:13 Post No.39553406
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Looking to get some kick/boxing equipment in my shitty ass apartment, but can't decide between the two pic relateds.
I want a multi-purpose bag/dummy that I can use mostly for accuracy and moderate cardio. I ruled out a full heavy bag because my apartment doesn't have room to let it swing, and I'm not specifically looking for power. I do go to a gym with boxing equipment that I have access to for other kinds of work.
Option A is the classic BOB. It's easier to move around, and provides a clearly defined shape for defensive drills and accuracy training. The wobble from striking is enough to make head movement semi-realistic. Downside is it's free-standing and can't take kicks full force.
Option B is Aquabag's new torso looking thing. It's much, much heavier for resistance (roughly 160lbs), but would also require me to get a heavy bag stand, which seems harder to fit in here. Also, their conventional bags get crazy good reviews, and the contoured shape seems like it would only improve it.
Help me decide, /fit/?
Also, punching things general
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>>39553406
Don't.
Those things are a waste of space outside of gyms and martial arts
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>>39553514
And in a gym environment, which would you prefer?
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>>39553562
Dummy. The bag would need to be heavy as fuck but the Dummy being grounded is barely more realistic then you hitting someone on a chain. Not saying bags ain't great for their intended purpose though but unless it's body length then no. Least with the Dummy you get a better understanding on what exactly you're punching
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>"Anon, you'd be so cute if you lost a bit of weight!"
>Spend half a year of beginner-tier working out, finally start to see decent muscle definition and drop a bunch of weight
>"Omg Anon, you're too skinny now! Don't try to get so bulky, big muscles are so ugly on guys"
What the fuck do women want you to look like
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>>39553193
Meh, women want you to look like a guy with moderate amounts of muscle and 6% bodyfat.
Ottormode basically. Search NatT in desu archives, that's ideal for what women want.
The bigger question is what you want to look like. Mold you body into what you want it to look like for yourself.
I want to look like a MasTer so that's why I train as hard as I can and eat as clean as I can etc etc
You gotta keep that image in your head if your final form and never forget how you wanna look.
Don't aim for ottermode just because women like it. Aim for Lotus mode if natty and MasTer mode if you're considering AAS use down the line
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>>39553193
>lifting for ladies
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>>39553193
>Listening to women
How stupid can someone be?
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Is eating before bed really bad for you, or is that just an urban legend?
If the sticky says metabolism is meme, I wonder about this.
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>>39553109
Depends what you eat, how much you eat.
Good idea to eat maybe 20g complex carbs and 20g casein protein 1.5-1 hours before bedtime for a lot of people.
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>>39553109
I'm getting ready for bed right now and I literally just had a peanut butter sandwich with a protein shake so I hope it's not a meme
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What I understand is your body will not burn calories as well as you sleep, so is that cause to understand eating before bed can cause easier weight gain?
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>tfw when you cant add cigs to myfitnesspal
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are cigarrettes calories
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>>39553038
You eat your cigs?
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>>39553038
just go to the scanner and scan the box of cigs should come up fag
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How do I make penis gains?
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Kill yourself and reroll life.
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tug on it with your mouth
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>>39552966
Helped me twice
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Why do you like wasting money /fit/?
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But I am a regular member
What exactly is your point?
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>>39552715
It's only $10 a month you poor faggot.
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>>39552739
>$10
Where do you work you? I pay $50 a month for a 24 hour gym.
I need 24 hours though
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Well /fit/ what you gonna do about it ?
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I think there is a cultural barrier between us because I have no idea what that means.
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>>39552706
it means a short person accosted you by asserting that your michael jordan brand shoes are knock offs, also implying you are poor
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>>39552722
Ah, I would wish him well and be on with my day
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>going back to the gym tomorrow after like a year and a half
Tell me if this is a good warm up routine to do for a week or two until I get back into the swing of eating enough, going to the gym regularly etc
3x5 incline bench
3x5 leg press (don't want to do squats until I fix my APT with stretches)
As many chin-ups as I can do
4 30-second pullup holds
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Why do you need a warm up routine for a beginner routine?
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>>39552627
Sounds alright... Add some cardio.
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>>39552655
Because I don't want to start an actual routine right away, I want to ease myself back into it so that I don't give up after 3 weeks.
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Poorfag here. I can't afford a gym membership but I want to be able to get a good workout. What are some workout techniques I should do to stay in shape?
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>>39552503
Pushups
Pullups
Plenty of juice
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you can afford a fucking gym membership. how much money do you spend every month on snack food, pot, bars, video games, soda, literally any unnecessary thing: pick something and make it your first sacrifice
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>>39552503
You can't even afford 10 dollars at planet fitness?
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what is the point of being /fit/ if you can drink beer whole day and eat delicious stuff like mc donalds?
I earn enough money to fuck a prostitute like every night, so tell me what is the point of following a strict diet and routine in the best years of your life?
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> spending money on sluts
Howling
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>>39552399
Have you ever had a woman lust for you? No, I don't think you have.
It's not the same.
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>2016
>lifting
>not working from home
>not living in thailand like a king
>not having threesomes daily with ladyboys that look better than 90% of the women
enjoy your mediocre life
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>Just started madcow 5x5
Why so many rest days?
Also Can I replace barbell rows with dumbell rows?
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why the fug u doing madcow if you're asking questions like this
or are you an ex-brosplitter
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>>39552375
Ive done stronglifts before and yes Im an ex-brosplitter please enlighten me I just wanna hit 3pl8s squat
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>>39552400
yeah 3 days is enough even at intermediate stage, follow the program. there's a spreadsheet for madcow floating around somewhere, it might be on the SL site
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How long will it take to lose 13kg in a healthy way? Is four months enough?
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>>39552330
read sticky
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>>39552330
Depends what you weigh now and your diet. I've done 10lbs in one month for a few months. Took a strict diet and good bit of cardio.
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>>39552462
What was your diet and routine?
Anonymous
225 Deadlift = Master race 2016-11-30 03:59:06 Post No.39552256
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225 Deadlift = Master race 2016-11-30 03:59:06 Post No.39552256
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225 Deadlift = Master race
Anonymous
2016-11-30 03:59:06
Post No. 39552256
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You can only post ITT if you can deadlift 225
https://youtu.be/bPcCQIsnaJQ?t=34
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>>39552256
grats, here's your reply
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>>39552268
thanks for the (you) senpai, have a (you) back
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I deadlifted 305 today so here's my post
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>he doesn't train neck
why aren't you training the most important body part anon? don't you know girls don't date pencil necks?
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Neck is huge for looking big
I should isolate mine but I worry I'll fuck up my posture
At least I make some neck gains from compounds
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Please tell me how to train my neck
I genuinely want to know
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>>39552220
Bump for interest
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Come sit down, /fit/. Let's get /comfy/.
From various Thanksgiving sales this week, I've bought some UA base layer leggings, some jogger pants from MyProtein, and from Aldi the literally the most heat trapping blanket I've ever owned, all for under $50 total.
Wearing all that and wrapped in the blanket, air-playing pirated movies to my TV from my laptop, sipping some no-added-sugar hot cocoa (only 50 kcal a cup) and to top it all off I have some slight DOMS in my lats and shoulders.
Beat that, fuckers.
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The most comfy thing I've discovered recently is jazz noir
Just type it into spotify and listen to the most popular playlist. Warm drink and ambient lighting recommended
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Upgrading my graphics card soon, lost over 15lbs. We are all gonna make it famalam
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>>39552163
i love you