Archived threads in /fit/ - Fitness - 5041. page

Jelqing plus moist heat.

Greens.

Inb4 jelqers that didn't have the PC support.

Possible through various exercises. It's just tedious as hell, and the increase is rarely significant.

>>39548639
>Jelqing
yet to see a single shred of evidence that this shit works

>>39548138
spot me, skeeter

>>39548289
spot me,skeeter

>>39548138
spot me, skeeter

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>>39547959
damn, that's a big hole.

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>>39547970
fucking kek

>>39545598

What is this lazy shit? No link to previous? No edition? This fucking photo?

Man fuck you don't even make new threads if you're gonna make them like this

hope your AI is bunk

previous thread was actually deleted by a mod for some reason instead of just dying due to old age
>>39534109

>>39545626
give him a break, our last thread was deleted an hour ago and no one else made a new one

>>39545626
you are a moron

>>39544997

Are deadlifts the biggest meme lift ever?

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>>39545015

I think so.

Fedora types on /fit/ and /r/fitness act like you aren't a real man unless you deadlift and that they will add an inch to your dick and raise test levels by 50%

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>starting strength
Not even once

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>>39541479

trying leangains, making some progress

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This thread will haunt my dreams

>>39541479
THICC
H
I
C
C

Ya on and off.. But more so dudes than girls... For most recent mirin' story ill be vague, but this actress(not brad pitt level famous or anything but)/playboy model blah blah apparently took my pics and wrote about going on a date with me. Found out about it, we agree to meet in real life. Well long story short it lasted a half hour she was so nervous could barely talk and said she would come back in feburary to meet me again when she was in better shape because i was to intimidating. No joke. =/

>>39541663
You should cut her face off and wear it as a mask while you rape her

>>39541195
>at the gym
>lifting by the mirror
>notice all the dudes around me keep looking at me
>the qt girls few feet away dont even look at me
why is it, dudes are always looking at me. some even like nod their head at me, then smile.
I'm like bunch of fags here

>>39529523
cutting what? holy fuck what's with all the skeletors cutting. why is everyone so obsessed about some useless abs?

>>39529523
>swole for noel

Who's Noel?

>>39529546
Getting noob gains too

>>39553620

Really makes you think. Thanks for that OP.

>>39553620
Most of /fit/ is retarded. Only a few will ever make it. Because almost everyone here is average or below. Average people give you average results. And being average isnt part of making it.

>>39553643
if dubs ill make it

Fork putdowns

but really just lose weight and it'll go away.

>>39553477
fork putdowns
plate pushaways
cmon dude

Alright alright. I get it. I used to do this thing where I would only eat chicken. Should I do that again? That way I can eat almost whenever I want to and still not gain a lot. Did I do good back then or am I completely retarded?

Milk n bench

>>39552586
Sieg heil Xfailure

Drink a lot of cheap beer and smoke meth until you start yelling about how you're a victim because you got laid off from the factory 20 years ago and have been living off of disability checks ever since

>>39550469
Kek

>>39550469
Doesn't that prove that minorites can be chads? Or does it just further prove that white males are being cucked.

>>39550469

>nigger

just fuck off back to /pol/ you retarded little idiot?

im literally shaking right now

>>39535284
>struggling the past two days figuring out how to respond

This means she spent the past two days hanging out with her boyfriend and sucking his cock.

Sorry. She only talks to you when he's not around to inflate her ego.

>>39535284
Can't respond when you're on all fours.

>>39535284

>that's cheesy as hell, I don't like you, and I spent 2 days messaging other people

>>39553347
Cool story faggot

why do you fap to chads you fucking cuck

pornhub.com

>>39553322

"Would it be worth it"

The time is going to pass anyways. Assuming you aren't so fat you that you are at an immediate crisis stage wherein you have already or are at a extremely high risk of developing heart disease, having a stroke, generating cholesterol issues, developing metabolic syndrome, developing lipedemia, developing arteriosclerosis, or developing cancers of the esophagus, kidneys, pancreas, gallbladder, liver, or bowel, and are not so fat that you have prehypertension, hypertension, or Type II Diabetes...

You see where I'm going here. Fitness is always, always worth it. Not only will it help you physically in both the short long and long run, it helps mentally too. It will effect self esteem, mood, and mood regulation. It will likely in some part, in the social sense, change your identity and this will further change your social relations to a point. In order words, you do change as a person.

I will link an article on the neurobiological effects of exercise below

>>39553322

>The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition
>research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., c-Fos and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.
>The effects of exercise on cognition have important implications for improving academic performance in children and college students, improving adult productivity, preserving cognitive function in old age, preventing or treating certain neurological disorders, and improving overall quality of life.
>People who regularly perform aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and capacity, declarative memory, spatial memory, and information processing speed.
>aerobic exercise is also a potent antidepressant and euphoriant;as a result, consistent exercise produces general improvements in mood and self-esteem.

Just see the citations in the article for sources.

>>39553396
>>39553409

https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise