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Hey guys, whats the best Hiit protocol? I'm doing 60s rest / 30s intensity. What should i be focusing to achieve the best results?
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>>39549200
Continue doing what you are doing.
Go max as hard as you can, don't explode your heart.
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>>39549277
ty mate, im doing it for like 15-20 min,
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Any protocol will work as long as you push incremental progress. Wingate is good (30s/4:00 for 4-7 rounds). So is tabata (20s/10s x8 rounds).
Vary your means. True HIIT is hard to stay motivated because it is difficult. Switching up forms of cardio can help mitigate this
I love HIIT, has made a very positive impact on my physique and general fitness
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The D.E.N.N.I.S. system refers to a fool proof system enabling men to obtain a woman's undying love, accompanied by life love devotion (if the man so desires). The D.E.N.N.I.S. system was made popular by Dennis Reynolds, a fictional character from Its Always Sunny In Philadelphia. The system, although original in name, is similar to "The Effect," which also goes by the separate name "DJGorbeism," popularized by D.J.G. When one engages in "the effect" they are "IN EFFECT."
D- Demonstrate Value
E- Engage Physically
N- Nurture Dependence
N- Neglect Emotionally
I- Inspire Hope
S- Separate Entirely
The way to win any girl's heart.
Example of the D.E.N.N.I.S System/In Effect
Kalie, "Hey this is some good pizza."
Dennis, "You're the one that is good."
>Tfw I lift for the DENNIS SYSTEM
>TFW being a manipulative is the ultimate way to get off.
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season 7 Mac, best Mac
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>Example of the D.E.N.N.I.S System/In Effect
>Kalie, "Hey this is some good pizza."
>Dennis, "You're the one that is good."
That's like the opposite of the DENNIS system
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>>39548987
>TFW being a manipulative is the ultimate way to get off.
Ultimate way to get off is to assume someone else their identity down to the last detail, even if it means fucking a tiny asian twink
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Bout to join a boxing gym and learn how to fight.
Been in some fights growing up but never learned shit about how to fight well. I don't want to go competitive but I am serious and I want it to become one of my main hobbies.
Is there any advice anyone out there can give to me as I'm starting out?
I'm already in decent shape. Can run a 6.5 min mile for time and routinely do 7 mile runs. I've also been lifting for some years and have alright stats. Pic related.
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>>39548981
Keep your fucking hands up.
Don't panic. They will probably take it slow with you but if you spar the first time new people swing for the fences with shitty form because they panic.
Do what they tell you.
Keep your fucking hands up.
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>>39549010
Alright thanks anon. What about equipment? How much should I spend on gloves the first time?
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>>39548981
don't be a pussy, even when someone better is beating your ass just look him in the eyes and keep fighting, try your best nigga
it's easy to get intimidated
also watch alot of fights from youtube or what ever, focus on footwork and angles rather than punching desu
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>Almost all my lifts go up very fast
>BENCH™ is slow as fuck
Why is that so /fit/?
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>>39548896
same for me lad
i went to 5x130kg deadlift in almost 3 months but my bench is like 60 kg
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wish I was you
Bech is 140kg
Deadlift is fucking 180kgLMAO
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>>39548896
your form is garbage. if your ohp is going up very fast and your bench isn't, it's gotta be a form problem.
>he's bending his wrists back when he benches
>he's benching with his elbows at shoulder height
>he's benching with his forearms not perpendicular to the bar
>he's benching with his feet on the bench
>he's benching lying on his stomach
>he's benching on a lat pulldown machine
check for any of these problems.
Is 5.5 hours of sleep enough to make gains?
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not optimal gains, no
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Arnold slept 6 hours a night bro sleep faster gotta live fast die fast wait
Your fitness talk has triggered Kelli Jean Drinkpepsi. Apologize now or face consequences
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>>39548434
Sorry Kelli but to be honest, I don't give a shit about fat-o-phobia or how you explained that the fitness industries are devilish. I just go to the gym and do my best to get laid
umad?
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Kelli please accept my sincerest apology,
It was I who took the cookie from the cookie jar.
Ya fat fuckin' cunt.
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>>39548434
Link to Kelli salt?
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what does /fit/ think of veganism?
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>>39548426
Mad respect 2 all veganz for saving the planet.
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>>39548457
found the vegan
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>>39548426
meme diet for people who value marxism over their own health
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Hey whats up /fit/, me and my friend have an argument on whether this guys is cycling or not. give me your opinion. By the way his name is Steven Cao.
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>>39548414
This looks like the basic 6 month beginner progress, completely natural.
Most people just fail to achieve that body because they dont time theire protein intake correctly.
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>>39548414
he's not even ottermode
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>>39548535
nice meme
Muscle size =/= strength
How do we gain muscle size without strength gains?
I saw this little guy at the gym benching almost twice as much as my limit. If you didn't know us and were trying to guess which guy was stronger, you would pick me because I'm taller and have bigger muscles. I couldn't believe how much weight this little asian guy was putting up, it was unreal. So where did I go wrong in training? Dude barely looked like he lifted, had barely any bulk, and was benching almost 3 plates for multiple reps
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Types of twitch fibers.
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>>39548154
this is memed up and accounts for at most a 10% difference.
>>39548145
mostly neurological bro. just have to train for strength. you will be able to lift more than him if you train as long as he did.
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>>39548145
If less than 3 pl8 are almost double your max you are also dyel af
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How do you make friends at the gym.?
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>>39548087
Let retards talk at you about their supplements and broscience.
Basically ask for advice and ask what people are doing for their training.
Don't talk about yourself.
Most people in the gym are there to stroke their egos so if you help them, they will "like" you and be friends with you.
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>>39548087
First by nodding my head down in the smallest visible spectrum to respectful lifters, over time instead of slightly down I nod slightly up to let them know we are now bros.
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>>39548087
Give them thee ol reach around in the showers.
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Anything you're doing to make your life better/different, anon?
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>>39548055
Lifting
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>>39548255
That is at least something anything else?
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>>39548055
Saving my money. Looking to move out of my parents house.
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Active international lifting group chat looking for new members.
Join up for lifting chat, advice, memes and general discussion.
Note: Because of the number of posters batteries will drain slightly faster than usual. Also note the group can be muted by selecting the triple dot icon upper right and selecting mute.
https://chat.whatsapp.com/DQc1uEewovb19IWOvUQOah
OR PM
+447472677586
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My lifts went up immediately after I joined the chat. Would reccomend.
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>>39547508
My pulls went up immediately after I joined the chat. Would reccomend.
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>can't spell recommend
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I started going to the gym about 4 months ago, what do you /fit/izens recommend for me to progress on the road to aesthetics?
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Another picture for bump
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One tier above Auschwitz mode
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>>39547254
2 weeks after liberation mode.
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Sup fit
Been wondering for a long time, Im naturally really big, 183cm / 91kg and there is barely any fat but still I am weak af.
Why is this?
Pic unrelated.
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You fat
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>>39547192
no u
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>>39547185
Is that a boy?
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Ok how the FUCK am I even supposed to take this???? I thought the scoops would be small but instead I get this massive fuckoff industrial digger grade scoop. Holy shit this takes up more room than half a mug so that's out the question. This entire thing is just a meme to make me buy a drink mixer isn't it
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>fell for that meme
>didnt buy ON
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>>39547174
>2016
>Not taking a 25g scoop per scoop
>Making it
pick one
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>>39547174
That's a common misconception, my young brotege. A single scoop is two scoops. CMON