Archived threads in /fit/ - Fitness - 5049. page

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Need to lose a lot of weight in one month for a wedding. Technically speaking how much weight/fat would I be losing if I only ate dinner basically starving myself and ran a mile or two every day? I'm a chubby cunt at 84kg 6 feet tall, only fat around my belly

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Trying to turn my life around but my motivation is just fucked.

I wake up exhausted. I go to work exhausted. Come home exhausted.

I tried going to the gym two weeks ago and it felt like the least productive work out ever. Felt low energy and ineffective.

How do you get motivated? I feel like I won't ever be able to make it in the state I am in right now.

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Why would anyone want to look like this?

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Is PPL legit? Have any of you tried it and got results? I'm currently doing it but im afraid it's a meme for two reasons:

1- Its creator is fairly new to the lifting scene [ 3 years of lifting ]

2- On the push day, not only you get bench press + OHP at the same time, but also one is 5x5 and the other 3x12, then the next two days you reverse them, isn't that too much? I'm afraid I can't keep up with this.

What do you bruhs think? Should I stick to the good ole SL/SS ? Also another thing that sets me off about this program is it has too much isolation and machines involved.

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hi fit/
so i've been on this board for more than a year, i've lost more than 25 kg and i thank you a lot for all thos mirin threads/ advices i got here.

but today, i'd like to help a friend of mine, but she's a girl.

she's overweight, and i'd like to put her on a good workout, she need to gain some muscle everywhere, because she lost lot of weight already but didnt exercice.

for short:
>a girl
>overweight
>wana lose weight
>need to gain a bit of muscle
>gimme a workout for her

halp fit

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>Cutting is SOOOOO HARD! I just feel hungry all the time!
lel, fags.

pic related, how you cut

1 large carrot, 30 calories 0.7g protien
half a stalk of brocolli 50 calories 4.3g protien
2 medium eshallots 10 calories 0.6g protien

thats 90 calories, add in chicken

I added 240g of chicken (raw weight) adds 264 calories and 55.5g of protien,

this whole bowl is 354 calories and 61g of protien, not including some sauce which is mostly soy sauce or the tiny amount of oil used to brown the chicken. but there is no way that this bowl exceeds 400 calories for a PILE of food

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Can you guys post an example of what your diet looks like when you're cutting?

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>My fucking thumb would do a girl many more pleasure than your tiny dick
>I would slice my fucking wrist, i would .. i would fucking kill myself if i had a dick that small
>I would be out of my fucking mind if i had a dick like that
>Any girls that you sleep with, everydick she had before you was 3, 4 times bigger than yours


21:21 mark

Why is it acceptable to shamel dicklets ?

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This is the ideal male body. You may not like it, but this is what peak performance looks like.

This man weighs 600 pounds, which means he lifts 600 pounds with every step.

He doesn't need the gym because he is the gym.

So please, tell us more about how tough you are for lifting 3 days a week. This guy does a 600 pound squat every time he takes a shit.

Which is often.

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What is a good average height not too feel like a manlet?

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/fit/, it hurts being so good looking. I'm a big flirt at the gym, and talk to a select few who I deem worthy of my time. Every time I talk to one of them, I can feel and see the other women glaring. Guys smile and nod. They chat me up. Pretty sure some are gay, but most I suspect are trying to be friends with the guy who gets mired by qts.

Now you may be thinking "wtf this pleb is a total narcissist or delusional". I assure you, it's 100% true. Even the girls with boyfriends can't help but look. Those guys mean mug the fuck out of me.

It hurts because women are so slutty. How could you mire me in front of your boyfriend? Can't you keep your eyes to yourself? How do you think it makes me feel that your boyfriend is glaring at me when I'm trying to focus on my workout? Why are women so vain, /fit/? They see a nice piece of ass and they immediately want it. They lust more than men. I'm looking for substance over surface, your tight yoga pants are nice to look at but your shallowness is a turn off. I just want a woman who had the same values as me. Someone who doesn't lust and genuinely cares about fostering deep meaningful relationships. But no, most women at the gym only want to fuck.

It's truly a tragedy, /fit/.

Pic related, basically my twin. And no, I'm not posting a pic of myself.

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is it degenerate to lift in order to make yourself more attractive to juicy craigslists traps?

pic related. next one on my 'to do' list

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Best pillow /fit/. I need a real pillow that doesn't fuck up my neck.

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ayy /fit/ I did it

I got a qt3.14 girl to like me

not sure if gains really did it, but in this moment I am happy, one day you all will have this feel too
general good feels/gym motivation thread

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What's a solid intermediate routine?