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Why should I continue to lift when facial aesthetics like this are all that women really care about?
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>>39555371
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>>39555379
but op is right
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>>39555479
neck yourself too
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Can someone draw an illustration of this exercise?
>-45 degree Decline bench weighted situps, 3x5 (hold body parallel to ground for static 5 seconds each repetition on the way down, then go down slowly and come back up)
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>>39555345
Oops, forgot to draw the weights
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>>39555382
Nice drawing. Where do you hold your body static for 5 seconds?
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>>39555490
parallel to the ground, you said it yourself
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>pick uglier shoes because they have 3.5 cm heel
>manlet threads are real
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Just wear boots retard
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> tfw i wear boots everyday when I go to public places.
>5'7" without boots.
Atleast I'm 5'9" with boots, and those sick manlet gains, would like to be taller desu
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>tfw 183cm but have to wear boots because sub 180cm manlets all wear boots and cause height inflation
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I have a routine closely focused on benchpress, deadlifts, dips, ohp, and pull-ups. If exclusively pursued, could this be considered a well-rounded group of exercises? I am making good progress in all of these, and haven't seemed to hit any plateaus yet, but everyone I talk to seems very hostile to the idea of a routine w/o squats. I personally find squats to be a pretty miserable exercise, whereas I am always enthusiastic towards the others I have mentioned. I guess what I am asking is, what muscle groups should I be concerned about if I am skimping out on squats like this?
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No leg exercises, so no.
Lifting weights increases testosterone, and more testosterone builds muscle. If you don't work out your legs that means you're losing a huge amount of potential testosterone from not working out the biggest muscles in your body.
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>>39555332
https://www.youtube.com/watch?v=fIsskV6VQuI
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>>39555332
I occasionally supplement with calf raises. Can I not rely on deadlifts to effectively develop my quads and boost overall leg strength?
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Why do girls like guys that don't lift?
Is lifting gay or something?
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>5'11"
>tall
Ded
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>>39555191
>is lifting gay
>asking on /fit/
No. Now post penis
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>>39555191
No one living knows why girls do what they do
One theory seems to be that girls pick a safe partner whom she knows wont leave or whom she wont miss when she finds a new one and then girls just monkey branch from guy to guy all through life
They might flirt with the attractive dude but they go home to their safe beta numale and fuck
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>TSHKKK
>TSSSSSSSSSS
Getting to work early and listening to that glorious Sips™ echo throughout the office is the best way to start your day
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>>39555058
> The color green
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Not gonna lie, these are fucking delicious
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>>39555058
T O P S I P
O
P
S
I
P
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>fat girl: anon, do you take supplements?
>yeah, whey protein, why?
>these things are bad for your health y'know
>mfw
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>>39555023
People around you will always want to see you fail. Your success is a reminder of their failure.
> Dad downs 2 McDonalds Cheeseburgers
> Brother eats a pie to himself before taking a burger for himself
> I pull hard-boiled eggs and Protein shake out
"What are you some sort of faggot, anon? Trying to protect your delicate figure?!"
They may be family but fuck them and their lazy selves.
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>fat girl: artificial sweeteners like sucralose are worse than sugar anon!
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>>39555023
same with everything desu
if you're intelligent and educated they'll find something, if you're rich it's another thing, if you're fit a third etc.
the thing people like to do the least is admit someone is superior to them
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do you find your own body more attractive since starting to take care of your body? I'm still attracted to girls but sometimes I mirror fap. Anyone else, /fit/? Obligatory no homo
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bump
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>>39554973
>mirror fap
So you watch your dick through mirror or body as a whole?
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>>39555089
whole body
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Recommend me a good shaker bottle /fit/, pls.
I had pick related now for a while and that piece of shit leaks like my aunts roof.
I wanna buy a new one and i am willing to spend a bit more than usual if it means that it will remain free of leakage.
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get some of these.
700ml so they fit bigger shakes if you're skelly, the ball inside is heavy and not a shitty spring so it actually does something and they don't leak
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>>39554781
thx m8
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>>39554781
>>39554811
They also sell this same exact bottle under the Contigo brand at Walmart for like $8
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>become swole
>still cant get girls and still shy away from conflict because despite my armour of muscles I'm still a coward
is there a routine for cowardice?
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Yea sort of.
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Yes, face your fears.
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>>39554753
You're making nofap real hard with that pic anon.
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where to get free ebook?
it does exist, an anon posted the link before
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check /plg/ threads, it's somewhere in their repository.
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>>39554713
here is the ebook
megadownloder com/592148
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fck that
Can we discuss this here? I remember /asp/ used to have a permanent bodyweight general, but now that board seems to be exclusively wrestling faggotry
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>>39554690
2+ years of bodyweight training
ask me anything
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>>39554690
dubs and bodyweight training isn't useless
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>>39554690
should have made a no gf thread m8
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Genetic Factors as a Cause of Obesity.
Obesity definitely runs in families. However, it has been difficult to determine the precise role of genetics in contributing to obesity because family members generally share many of
the same eating habits and physical activity patterns. Current evidence suggests that 20 to 25 percent of cases of obesity may be caused by genetic factors. Genes can contribute to obesity by causing abnormalities
of (1) one or more of the pathways that regulate the feeding centers and (2) energy expenditure and fat storage.
Three of the monogenic (single-gene) causes of obesity are:
(1) mutations of MCR-4, the most common monogenic form of obesity discovered thus far; (2) congenital leptin deficiency caused by mutations of the leptin gene, which
are very rare; and (3) mutations of the leptin receptor, which are also very rare. All these monogenic forms of obesity account for only a very small percentage of obesity. It is
likely that many gene variations interact with environmental factors to influence the amount and distribution of body fat.
Thoughts?
Source:
Hall, John E. 2016. Guyton and Hall Textbook of Medical Physiology. 13th ed.
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>>39554680
>not a single mention to insulin resistance
Opinion discarded
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>>39554680
>Guyton
Guyton's god tier son
>20%-25% of cases
that doesn't sound too much
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>>39554735
Seeing as /fit/ only ever mentions hypothyroidism, which has a prevalence of ~4.5%, 20-25% seems like an awful lot to me.
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Why do girls typically only stick to bodyweight exercises/do yoga? For the results they want (usually a bigger butt), I feel like they could do exercises that target the glutes like hip thrusts and work towards things they know will benefit the areas they want rather than just doing body weight stuff. Seems like resistance training would be far more effective for what they usually want to do.
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They don't want to be really really fit to be the best lifter at the gym
they only want to be fit enough to be considered thin and attractive
thus light yoga, cardio, light free weights
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>>39554623
Fpbp
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>>39554570
because its the easiest way of "working out", so they can tell her friends they are "working out" (so hard, *gosh*) and wear t-shirts with "Train hard or go home" printed on them
woman are truly faggots
no-homo btw
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Has lifting made you more alpha, also how would you define alpha?
I see a lot of betas with average and sometimes chunky grills, is it bias that men nowadays seem more beta.
T.27 y/o
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>>39554445
>how would you define alpha?
There's the aesthetic alpha and the social alpha, you can be either or both.
Lifting will usually make you more alpha in some way.
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>>39554445
>Anime
ThIs is why you fail
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>>39554445
kinda
i started when i was around 16 and i think it shaped me as a person, because prior to it i never took anything serious/or worked for anything