Archived threads in /fit/ - Fitness - 5050. page

>>39542288
You can spot reduced fat as well as train only certain portions of your abdominals my advice is that you >>39542288
get a bosu ball And go to town

>>39542288
yeah i had this too. i fixed it by doing a bunch of bentover rows, but unfortunately i would often shit my pants doing it.

>mfw I row row rowed my bloat but gently browned my seams

File: OK_dude.jpg (43KB, 600x362px) Image search: [Google]

43KB, 600x362px

>>39542327
Kek

>>39537485
Op Here, 77kg
Lifting intense 3 months (Pissed around for the bones of a year)

Deadlift you cuck.

>>39537570
On a beginnerish programme, it doesn't have deadlift on it

>>39545555
Nice quadz

>>39545555
he looks natural in the pic

>>39545555
>"Henry Cavill refused to take steroids to muscle up for the role. He also refused any digital touch-ups or enhancement to his body in his shirtless scenes. He said it would have been dishonest of him to use trickery while playing Superman and he wanted to push his body to the limits to develop his physique into one that was worthy of the character."
>(but they forced him to take them anyway)

If you want to get strong it's good.

If your goal is aesthetics it is shit.

Also the strength base is a meme.

>>39545116
>Like literally a guy who doesn't workout
yes... yes... a

DYEL?

He OHPs 70kg for reps and squats 3 plate for reps lmao

I'm not a nigger

File: disgust.jpg (46KB, 620x400px) Image search: [Google]

46KB, 620x400px

>>39544689
>nigger mating ritual

I thought her pants read "Don´t date me" and i was thinking just that
If you want this so bad just go to a strip club, those girls are happy to twerk for you

Was okay. Ass is super tight and there's almost no jiggle at all. Wasn't that great when fucking doggystyle, but that tight waist made up for it

>>39542066
>has to hold up her saggy orangutan tatty with her arm

Pass

>>39542066
azealia banks is fucking bat shit insane. she fucked attacked russel crow.

>>39540837
*do

lets be honest they intended it

No, You're right, I really should tell my son.

File: cartoon-gooby-suspecting.png (42KB, 386x269px) Image search: [Google]

42KB, 386x269px

>>39539397
Or you're into children.

>>39539397
She has really wide hips though

File: op_is_a_stupid_asshole.gif (266KB, 478x369px) Image search: [Google]

266KB, 478x369px

>>39539397

File: IMG_20161128_201255.jpg (3MB, 3480x4640px) Image search: [Google]

3MB, 3480x4640px

>>39539345
Self bump

>>39539345
Looks comfy af.

File: gym.png (422KB, 600x314px) Image search: [Google]

422KB, 600x314px

Mine is owned by a hospital system so it's pretty nice

There's nothing manly about it and every endurance/long distance runner looks like a shriveled turd

Sprinting and lifting are the manly sports

>>39535773
wrong

>>39535765

>long distance
>5k, 10k

bruh

i know i cant be the only one. got 60 down so far.

>>39520291

>SurgicaI Scar under boob

Cannot. Unsee.

>>39520291
Roll

Yeah when I went from over 260 down to 200 I lost the first 20 in a month. Just make sure you lift weights or everything but your calves will look like chewed gum.

>>39548048
ok thanks man, im just worried/scared

do you think stevia is dangerous? since it tricks your body into thinking you're consuming sugar, so it starts using energy that you are not actually taking in

>>39548063
Meh doesn't seem too bad. I'd learn to like unsweetened tea if I were you but Stevia won't make you fat. Honestly just count your calories. I suck at counting macros, but adding up protein and calories every day in a notebook or your phone is easy to do. Just don't give up. I lost weight, but every time I start lifting again I fall off without realising it after a few months. Stay committed.

File: 20161129_193805.jpg (2MB, 1284x3013px) Image search: [Google]

2MB, 1284x3013px

another one. had gyno removed from puberty at 21. had 150g in every tit lol.

>>39547714
Bulk to infinity senpai.

>>39547724
Serious question. How to get rid of the excess skin?

https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1

it is mostly genetics, lateral raises are important

>>39547682
>mfw tinytrip got bullied out of fit

he didnt deserve it

>>39547833
>bullied out of fa

>>39547273
you can squat 3 times a week or more if you do something like bulgarian method

deadlifting tho
https://www.youtube.com/watch?v=lFhLagGPDCw&t=271s

4:00 and further for reasons

No, you will have steady, linear gains for all of eternity.

during novice stage - squat 3x5 three times a week and diddly once or twice

during late novice stage - squat 3x5 heavy twice a week with a recovery day in between those sessions, on that day do the deadlift

at a certain point during SS/SL it gets ridiculous trying to squat and dl heavy on the same day, Rip's programming book has good info on how to adapt training when that time comes

as of now - volume day tuesday, light recovery thursday, and new 5RM PR saturdays (madcow/TM for intermediate-advanced)