Archived threads in /fit/ - Fitness - 5033. page

>>39557263
No,I'm suicidal.
I lift to feel less depressed about myself but it just doesn't help,I don't know what to do anymore...

>>39557282
Maybe lift a lil bit more

No, I sincerely want to die. CPAP tubing came in the mail yesterday, helium tank (legit one, not diluted shit) should be here next week.

>>39557044
What?
What the fuck is valsalva?

>>39557044
>valsalva
eh?

File: 000909090.jpg (287KB, 1282x1268px) Image search: [Google]

287KB, 1282x1268px

>>39557056
>>39557057
DYEL

>>39557026
I'm on my 2nd week of no cancer sticks.
I have random spouts of depression and cravings but I just chew on something until I forget. Wish I never started.

>>39557049
Keep it going bro.

The cravings will decrease or dissapear after 3 weeks, you're almost there.

And I also wished I never started it.
But that choice is in the past, the present is present!! I believe in you.

OK, chewing gum, I can do that. Any other tricks?
Is it simply will power at the end of the day?

no but i might try like one a day

thanks rich

They look decent honestly and people say they taste good. Looks worth it if you have the $$

>>39557018
I hear it's actually tasty, but looking at the price tag you could buy a decent amount of real food instead of making Rich richer

>>39557011
same here with Vitamin D, Magnesium and Zink.. its a meme i guess

who told you you were supposed to "feel" the effects of a multi? a multi is something you take because you hope it will prevent an illness or something down the road, possibly in decades from now. are there any actual benefits? well, nobody really knows and it's almost impossible to study, so use your own judgement

>>39557033
vitamin D is definetly not a meme

>>39557000
everyone needs bread you shit.

>>39557017

I just want the meat, I don't need the extra carbs and calories

>>39557017
I don't because eating gluten ruins my day
>>39557000
I wouldn't know cause I'm not a fatass

Do 20-10-10-15
Shoulders superset frontal and back/lateral and traps
Arms superset biceps and triceps
Chest superset inclined and declined
Back superset lats and back

>>39556961
There is no such thing as "too much volume". Start out with 3x8 on your compounds and 3x10 on your assistance and then ramp it up to 5x8 and 5x10 when you get more comfortable with the workload. The biggest problem with 5x5 routines is that they don't condition you to handle more work which will drive your gains.

>>39557021
That's what was making me wonder. If 3x8 uses lighter weight and one fewer rep than 5x5, how is 3x8 more work? That makes no sense to me.

As someone who massively advocates steroids and steroid use, I would agree that most steroid users aren't really in it for physical fitness.

Now of course, steroids can cause huge performance gains (why do you think they're illegal in competition sports) but most guys who use gear just want to look bigger/more aesthetic. They couldn't give a fuck about sprinting 100m.

Roiders utterly BTFO.

Yeah yesterday I saw some dude with retard ugly face and he looked like he was obviously on steroids and it didnt make it any better, it made his face worse. He had huge purple acne marks all over his chest and shoulders

>>39556888
kapsalon

>>39556888
lol
i bet it was like
>ey bitch im putting u on a meal plan and u gonna pay"
>o-ok, h-how much will it cost
>100 bucks a month bitch, u gonna go to one of these restaurants but no mor ethan 7.40 per meal
>o-ok
*signs the contract
LOOOL!!

>>39556926
I live on campus so I'm required to have a meal plan. How is technical school poorfag?

>>39556885
You will lose weight faster if you eat 800 cals of raw veggies and fruit than you would eating 800 cals from mcdonalds or subway or anything bread

No scientist but learned this from experience

>>39556904

What? Bullshit. Calories are calories

>>39556904
don't post again for two weeks

>>39556777
c'mon two scoppy scoopp?

wealthy violiny

You guy's need to be careful where you leave your protein.
You don't want to attract rich piranhas

Great start improving yourself. Awesome confidence. Def going to make it bruh

>>39556786
dont lie to me zyzz

>>39556734
I weigh 100kg and I am very fit. You must be very short

File: szcz.jpg (22KB, 500x383px) Image search: [Google]

22KB, 500x383px

shoulders pain
traps not gain

You're a big guy.

>>39556733
Bro, you seem to be a doggo. You have 4 legs and no arms so dont worry about it.

>>39556705
>tfw you work out 6x a week AND suck dicks

>>39556728
This mans making it.

DOMS and just general muscle failure limits me to 3x a week

tried to up the frequency and ended up dumping the weight and lying in the middle of the gym not being able to bend my legs from cramp

>he bikes instead of using the superior rowing machine

>>39556682

Fine when you are a beginner lifting babyweights.

Less so when you start doing weight that is actually taxing.

>he deadlifts