Been doing the 5x5 stronglifts for about 3 mo the now and still not really big..what am I doing wrong?
>>39550247
You thought 3 months of training was going to transform you into something else. Are you progressing on your lifts? All that matters right now.
>>39550247
Pateince, you'll never be as big as you want to be anyways, i'm four years in and when I started I said I'd be satisfied with 1/2/3/4. Relax, lift, enjoy your noob gains and as the years, Y E A R S pass you'll find yourself gettting significantly bigger and stronger.
Add accessories if you wants aesthetics, but only do them when you're done with your main lifts
>Regularly buy chicken breasts/eggs/avocados/fruit/nuts here
>Spend more than the next 5 people combined
>Every employee has a face like a slapped arse
>Incapable of delivering the absolute basics of customer service
>Cashiers sperg out at you for packing slowly even though they give you your shit in the wrong order
>Fellow shoppers are "interesting" to say the least
Name a worse store than this shit hole.
>>39538668
Murrican Aldi?
German Aldi and Hofer, the Austrian branch are top notch unless you live in a kebab infested area
>>39538668
I like aldi, cheap as fuck. But I wouldn't buy meat or eggs there. Probably been on some other shelf for months.
Learn spanish and they will treat you like a king. Walmart is worse.
>>39538685
UK. Surprisingly you don't see a lot of kebabs in there, it's mostly European immigrants.
I once watched some foreigner try to haggle with the cashier after he had already scanned and bagged all of his stuff.
I recently lost around 40-50 pounds rather quickly and i feel a lot better in general but it left behind a decent amount of loose skin on the stomach would ab exercises tighten this or would the muscle just build under the skin?
>>39552051
The latter. The skin tightens a little, but if you want to get rid of it completely I think surgery is in order.
Don't take my word for granted I started off as Auschwitz
It doesnt stretch back then there is still fat sticking to it
Lose more weight
>>39552051
losing 50 pounds is well within the limit of your skin getting tight again. You'll be alright assuming you're done losing weight.
>he doesn't train in a martial art
And you claim to be alpha, what's your excuse that you're still a pussy
>>39551198
b-but muh 120kg squat makes me alpha
>>39551198
>*reach down*
>*aim*
>*shoot*
That's all it takes for me to end your life. Do you think I care about faggy martial arts when I have my .44 on me kid? Think before you make a stupid retarded thread like this.
You stupid fucking european idiot, if you ever come to the States and i'll fucking shoot you kid if you ever tried it on me dude. Just fucking stop.
>>39551227
Yes, as I charge you from 30 feet away you'll gun me down
Alright /fit/ how are you eating them eggies?
sunny side down
>>39551158
the egg white makes me gag, the yolk is delicious however
>>39551179
try scrambling them
tfw I benched 225 for 10 reps today. Feels good man!
Proud of you anon. Must be nice being able to bench ;_;
>finally reach 3 x 5, 225
>oh fuck, why does my AC joint / shoulder hurt
>better rest it
>month and a week later, I'm only at 95% and still not benching due to it
>>39551149
holy shit lel my absolute max is 215 and u can rep 225
How do you find motivation to workout and be a productive person overall when you are in pain? Ive been dumped and, believe me, I try, but I can't lift as I used to, I can't concentrate whem studying and Im suckig balls at work.
Halp.
i think about how much i hate a person while working out
immerse yourself in your pain. embrace it and use it as fuel. that is the only way
>>39551094
If you love it, you'll find a way.
If you don't, you'll find an excuse.
/end.
I hope this one posts I dont know how to use this website
So my son has been using steroids!
He told me and his father that we are "Gains goblins" and has been having major roid rage.
We are a body positive family who eats as often as we feel we need to. There is nothing wrong with being big and beautiful.
My son apparently has been coming to this website and learning some really problematic things.
Apparently he think he has to be some muscled out roid raging brute and hes starting to attack our family verbally.
He complains about my cooking saying that we need to eat "leaner" meats and he doesnt even take second helpings anymore.
This website is poison!! you are ruining my childs self esteem and filling his head with lies about "health" and "being fit"!
WE ARE BODY POSITIVE
I dont have camera on my phone so this is what his steroids looked like.
I found this on google
LEAVE MY BOY ALONE
Mam, we merely try to sculpt ourselves for the greater good. If you can't accept that then sod off from this website. Ploughin' creatine is NOT STEROIDS !!! FUCK YOU. This is a picture of me or rather my humongous arm. This is what your son can achieve , and guess what I've used no steroids and I look like a Greek God
>>39551079
You aren't just gains goblins you are level 8 gains vampires!!! Leave our/fit/ bro alone!
Tits or gtfo...
While since I've seen this copypasta....
When I say a while, I mean about 8 hours.
Do you guys work out in sweatpants during winter? I just realized I have none, what are some good ones to get? How much is reasonable to pay for a decent pair? Should I just get basic walmart hanes brand ones or are those shit for running and stuff? Just wondering if there are any that won't constrict movements
>>39551045
gets hot af in sweatpants. i don't bother but I do live in tropics.
>>39551045
Get joggers or an athletic brand sweatpant unless you want to look like free-ballin middle age dad going for a jog.
>>39551045
I usually just wear my adidas or nike joggers. They look decent enough to wear out and public and only cost ~40-50 a pair.
pic is what joggers look like
How do I achieve this physique?
3x8 fall through exploding walls
>>39550984
Master the shock
>2016
>not wanting to be Big Van Vader
>No pain, no gain is a myth. At no point during your workout should you experience any pain or discomfort.
>>39550770
Shit, is that Matt Hoss? His parkour skills are incredible!
>i'll just wear my basketball shorts to the gym
>>39550808
What's wrong about wearing basketball shorts?
if it makes absorbing alcohol easier, would it be the same for protein consumption?
Would it be better to simply funnel a protein shake into my anus after working out than simply drinking it?
Yes. That's why I absorb all the semen gainz through there.
nah man, protein is mostly absorbed through the stomach not intestines, you'd be shitting out all your gains
>>39550779
just eat shit
double gains
Would training powerlifting/weightlifting make it easier to join a traditional sports team (baseball/football/etc)? How much of an overlap is there in terms of weightlifting (powerlifting or oly lifting specifically, not necessarily bodybuilding) helping in sports?
>>39550721
ge boss. don't know if more strength will ever help in a sport
>>39550822
Well obviously it would help but how much overlap is there really? I doubt just a standard powerlifter could easily walk onto a football field and play as a lineman or something like that
>>39550836
that's actually exactly where they would go.
if you're only weight training, you will only be good at things that involve pushing weight. if its a contact sport the more force you can put behind your contact the better. if its more a speed sport than obviously a bulky perma bulking powerlifter won't be much use
What's a good routine to get a hot female body? And don't say SS or SL, I'm not looking to get strong, I want to be hot something like prime 2000 Britney
>>39550668
SS+GOMAD
Female bikini/figure workout/diet without the drugs.
Implants.
>>39550668
>1x2 testicle chops
>gallon of soy milk a day
Can natties train six days a week? Is it gonna harsh my gains?
>>39550511
you will die
>>39550516
Dont listen to this faggot. Train erry day, if your body feels like it needs to rest then do so.
>>39550511
Don't do it. You're likely not strong or advanced enough to take advantage of it.