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>tfw too shy for barbells
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Just do it, faggot. If you can't even handle the discomfort of lifting small in front of a bunch of strangers, you don't have a chance in hell of making it.
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Everyone starts somewhere, faggot.
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dumbbells are far superior anyway
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Is he right?
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>>39545840
Yes, for novice IE lifting less than 2 years.
Or for people on roids. But idk anyone who blasts/cycles when they are cutting anyways
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I hardly gain strength, but I always maintain my lifts during cuts, so yeah, I guess he's right.
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>>39545840
No. He's lying so people will pay him for his "personal training"
Anonymous
LANDWHALE - I WANT TO EXERCISE MORE 2016-11-29 12:08:54 Post No.39545524
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LANDWHALE - I WANT TO EXERCISE MORE 2016-11-29 12:08:54 Post No.39545524
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LANDWHALE - I WANT TO EXERCISE MORE
Anonymous
2016-11-29 12:08:54
Post No. 39545524
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I'm morbidly obese (400+ lbs). I haven't exercised in years, but I watched this TED talk a few days ago.
https://www.youtube.com/watch?v=hBSVZdTQmDs
So I hit the gym for the first time in decades, and walked for an hour. I did the same thing the next day. And the next.
Day 4, I already worked out today for 90 minutes ago and three hours later I want to go work out more today.
Is two workouts a day too much? What should I know to avoid injuring myself?
41 Posts / 5 Images
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>>39545524
Already exercised for 90 minutes today doing light cardio. My body wants to go exercise, is it safe to continue? How do I know when to stop?
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>>39545538
Doctor
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Eh, fuck it.
If I break anything they can airlift me to a hospital or something.
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Progress thread
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No difference at all
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>>39545410
>hello please give me attention I'm not an attention whore here is a picture of me showing skin please don't bother me kthanksbye
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>>39545479
That's not true. She got a tan.
Jokes aside, her delt, tricep and bicep are visibly bigger, even taking into account the different angle of the arm.
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How hard/feasible could this be for a minor case.
Im planning on doing it myself and have a bro with me to provide an extra set of hands to help.
I'm cutting now and I'm gonna do it when I get down to about 7-8% in hopes that having low fat will make things easier.
People have successfully done it before.
Also would /fit/ like to watch?
I could record and upload or set up a live stream if youre interested.
79 Posts / 13 Images
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>>39543471
>Also would /fit/ like to watch me cut off my nipples and snip some blood vessels?
Yes.
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good idea just watch some videos and go for it tbqh
dont fall for the medical jew diy is just as good
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>>39543484
also i saw this one guy who did a diy deal where he cut off his balls and fried em up. i think he wanted to be a girl and hes alright now so you know
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Anyone else feel genuinely bad for this guy? I feel like he has autism, just like us.
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>>39543213
he looks happy.
that's more than i can say for you.
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Nah I mean he's got a girlfriend and big muscles and sells his own stupid workout products, if that's his dream then he's made it. Not for me to judge how he chooses to spend his life I sort of admire his willingness to go to such extremes.
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>>39543236
He has a new girlfriend now?
Anonymous
/plg/ - Powerlifting general 2016-11-29 04:14:04 Post No.39543049
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/plg/ - Powerlifting general 2016-11-29 04:14:04 Post No.39543049
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/plg/ - Powerlifting general
Anonymous
2016-11-29 04:14:04
Post No. 39543049
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For discussions on Sheiko programs and why you should be doing Sheiko as well.
298 Posts / 41 Images
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>>39543049
>Sheiko
First for broken dick and burnout.
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>>39542955
Testing your maxes again anytime soon, SSB?
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>>39543064
>le buda memes
kys
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Name each and every side effect you had from creatine.
Does it only bloat muscles or does it make your face bloated, do example? Does it give the muscles that filled-with-water look? Can you get ripped on creatine? I think bloated muscles look almost as bad as synthol muscles...
What about creating rage?
What's your opinion on creatine? Necessary, minor or major improvement? Worth it?
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got stretch marks on my biceps because they grew so fast, then again i also got stretch marks on lower back during puberty so im probably just prone to stretch marks.
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Laugh out loud senpai.
I take it every day. On creatine doesn't mix too well though. I'd recommend the Bodybuilding.com brand. Mixes a lot better. Bloating is kind of a myth. They say you have to drink a ton of water which causes you to feel and 'look' bloated but really just drink when you're thirsty. It won't kill you. I've never felt or looked bloated and been taking it for a year now, not always consistent though.If I do take it for a few weeks straight it gives me a bigger pump and increases muscle mass.When I skip days or weeks from taking it I feel smaller. It's not necessary of course, no supplements are but it's nice to have.
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been taking it daily for over a year, 5g like clockwork, and literally never noticed anything. No hair loss, no bloat or water retention, no upset stomach. Hopefully it's making me stronger. Fuck if I know.
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How many of you faggots are stuck at 52.5/155 OHP?
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500g plates
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As a 1 rep max?
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>>39538153
>implying i even The Press™
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in my experience most women prefer a guy at like 20% Bf who could eat little ottermode fags for breakfast. women can sense this dominance. it makes them feel safe.
Female attraction is 90% emotional and 10% physical. Sure maybe little ripped guys look better on a purely physical level but when i walk in at 230 and 20% bf and some guy whos 185 and 12% BF is standing next to me, its pretty clear I could bend him over and make him my bitch with one hand tied behind my back. men can sense this. women can sense this. They want to be with the strongest man of the pack, not the skinniest one
You get way more ass as a big strong guy than as a ken doll i can promise you guys that.
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>>39549757
Back to /pol/
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>>39549757
>lifting for girls
So your dominance is already out the windows you bitch boy.
>20% fat
>unhealthy
>disgusting
>die sooner
Anyways I like to compete in local and state shows, that's why I bodybuild. So being a fat fuck isn't going to fly
also,
>implying I wouldn't destroy your skinny fat 230 lb 45% bf ass
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>>39549778
>>39549785
t. Butthurt, twink otter faggots
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>hi anon, wanna do some resistance band curlbar deadlifts with me :)
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>>39549699
>following pornstars on snapchat
never gonna make it
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>>39549699
BRAAAAAAP
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>>39549699
>ywn lick her sweaty puss clean after a workout
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Is it wise to eat a steak pre workout? I was gonna wait an hour and a half/2 for digestion. Its a "usda prime choice" piece of steak but I'm worried it's not considered "clean". Do I need a carb source like white rice ( all I have) or is the steak fine enough?
tl;dr, back day, wondering of steak is good for pre workout, do I need a carb source?
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bamp please help someone
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sauce on gif?
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>>39549440
seriously gonna ask that without giving advice? ;_;
anyway its chinese triads from a bruce lee documentary somewhere
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Anyone else who is short/ugly has periodic "what's the point?" episodes at the gym?
I'm 5'8" and ugly af and I'm honestly wondering if I'm not just fooling myself into thinking I'll ever be within society's beauty standards.
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>>39549370
I'm 5'11 but at least I am handsome and charming
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Lol dude, for 95% of us we'll never be beautiful by typical standards.
If that's what you need to be happy just kill yourself.
Better solution, learn to be ok with that, be confident anyway and outwork other guys to get what you want because most people are too lazy to make the changes
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>5'11
>balding
Well guys? Is there a point anymore?
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>just binge ate this jar of peanut butter
I PUSH MY FINGERS INTO MY EYES
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>>39549139
Sounds amazing desu
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>>39549139
FINISH IT!!
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>implying anyone would ask for a timestamp
This is a shit thread and you, by association, are a shit human being
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Whenever I cut, I only lose msucle and basically no fat at all.
What am I doing wrong? Am I cutting too hard? I don't go -500cals, I usually go under BMR, but starvation mode doesn't exist anyway. Right? Or maybe it's because outside of lifting ~30 minutes every day, I am a fucking sedentary couch potato? Can that be it? Because that's the only thing I do differently than other people who are slim.
It's really getting on my nerves. I lost my appetite and some days, I don't even have to shit because I basically starve myself.
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>>39548912
Dont starve yourself, eat 10 to 15% less calories than normal but maintain the same level of protein intake as you would normally. Keep lifting as well.
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>>39548912
Kind of in the same boat OP. I lost about 15 extra pounds when cutting but I also noticed my lifts have stagnated hard, and I get tired more easily. I think I just cut too much because I tried only having one meal a day. Now my workout are always sluggish. But damn it's nice to see the pounds leave you. It's an abstract feel.
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>>39549239
this.