Do you ever reminisce over better times /fit/?
>>39545040
Constantly
I was fairly happy and had a pretty as fuck 8/10 gf with an insane sex drive when i was 20, i didnt have a job and i wasnt as fit as i am today but i sure do miss those days
Everyday of my life
>>39545040
what better times?
Can any medfags on here help, I'm making an appointment with a psychiatrist, but is there anything I can do in the meantime to combat this?
>>39544942
Lay off the pingers
>>39544942
hey man i can tell you theres nothing anyone on this board can do to help other than simple conversation. I will be hanging in this thread and am more than happy to talk to you for a while. I saw my first psychiatrist a few months ago and shit is still tough but it does get better man, i promise. Reply to me, i will be hanging around!
>>39545051
same guy here, i also am on lots of medication for different things which i am happy to talk about if that helps..
Should I cut or bulk? I want to get that toned look and that requires a low bf% but it also requires more muscle mass. Whats my best option? I've currently started running daily and tracking my macros/kcal intake and am hitting <2000.
18yrs old
6'2"
225lbs
>>39544924
You should lift idiot
>>39544924
bulk to build more muscle mass, then cut
or
cut first then start building more muscle mass
up to you?
>>39544924
maybe you should just start cutting your wrists, since you need to ask such a stupid fucking question.
Truths must be spoken. How bad are your teeth?Post your teeth photo and see compare them with others's teeth. Tell us about how you quit sugar for the BRIGHT SMILE.
I've been told I have the best teeth of anybody most people know. It took me 5 different braces and a mother whod rather see me break my neck than a tooth though.
>>39544918
Massive overjet and I can't afford the braces to begin to fix it.
>>39544918
I need braces and they're coffee-stained (but improving since I cut back to 1 cup a day and started using Arm and Hammer toothpaste rather than the minty fresh stuff). However, I'm 25, and not going to get braces at this point. Maybe Invisalign, but there are more pressing things to spend money on in the next few years.
I need help.
I don't look like a 22 years old male. I don't look manly at all.
It has hindered me so much. I weighed 42kg in hughschool, didn't do shit, didn't worl because being around people was already hard enough. I dropped out of college because of this.
I have a very small face, 5 inch wrists, and i'm only 5'10. I weigh 109lbs atm, i've been trying to get bigger to no avail. I'm also fucking ugly because of this, probably because i' a half breed too.
How do i deal with this shit?
lift weights
inject test
chew that gum that works your jaw a lot
eat a lot
get a nice haircut
smile at people more than you do now
>>39544897
I tried all of this except roids, shit didnt work.
>>39544988
No. You havent eaten Alot if you weigh 100 pounds
Fuck off
Is Weinermode achievable natty? If so - what exercise routines and eating regiments would you recommend?
bench presses and crunches.
>>39544775
fucking kids with hillary 3x69
>>39545383
t. infotinfoiler
How do I get this body /fit/? I feel like everybody would like this body
Be really good at basketball but have to get a triple double every game because your team sucks
>>39544595
Run a lot
>>39544595
Triple double to fail
>tfw too intelligent to sacrifice my leisure time picking up and putting down weighted objects like some kind of insecure primeval neanderthal.
>>39544514
stop posting shitty memes
who tf took the time to make such a picture
>>39544853
People who are too intelligent to lift and just want to draw autistic meme to post it on a board full of autistic /fit/izens
Alright, so I'm gonna be seeing my soon to be ex wife in a week or so and I want to have the best pump possible when I do. I've gone from 238 to about 199 in 3 months (since the last time I saw her) and I'd like to look as joocy as I can when we meet again.
One of her biggest "reasons" for the split was cause I was getting kinda fat and how it interfered with us going out and doing shit. Not trying to get back with her, but I feel like most people would want the other to feel like they fucked up after a split.
Should I try to get a big workout in the day before, the day of, or what? Need some advice bros.
>>39544407
>Getting a pump Anonymous 11/29/16(Tue)20:48:19 No.395444
Bis-and chest
>>39544407
Day of, ideally as close as possible to the meet up time.
Incline DB press, preacher curls and weighted pullups and/or deadlifts for biggest pump.
just do some pushups in the car
Hey /fit/ I have a job interview tomorrow, Should I go to the gym first to have a pump during the interview? Does it matter? Job is for moving heavy boxes for UPS
dont forget the 3 scoop preworkout pre interview
>>39544338
If it will make you more confident go for it. Whatever you do, don't show up late.
>>39544368
this
get slammed. on preworkout before you go
What did he mean by this
>>39543680
get out jewfro
>>39543680
eugrnia cooney after a big meal challenge?
dont understand the foot though
there is nothing gay about liking traps. if you (like me) are attracted to the feminine features, it is completely heterosexual. yes, they have penises, but who doesnt? you can relate to what they are feeling better when they masturbate because you can do it the same way, thus, its more enjoyable to watch. a lot of people think theyre men in makeup and wigs, but they're not, theyre women with penises and the perfect feminine features that i am attracted to. obviously no one that likes traps is not turned on by the actual penis, but what is around it.
>It's a rest day
Wasn't supposed to be a rest day, but I broke my fucking nail last night.
I mean, Jesus Christ /fit/. I always associated broken nails with that euphemism for dainty folks being forced to do realing work, but Holy hell if this isn't an ignoble fate. It's on my right thumb so I'm constantly getting it caught on shit and I don't have the balls to just tear all that skin off.
I am so humbled.
Pic semi related.
>>39543676
Appropriate pic bro.
>>39543646
> it's Ill go to gym tomorrow day, yeah
Fit.
I got fit.
I graduated college.
I got a job on Wall Street.
I got a qt gf.
And I've started hallucinating and having symptoms of preschizophrenia. In a year my choices will be turn my brain to cardboard and get fat via seroquel or listen to tribal ingenious music because for some reason my auditory hallucinations are a digeridoo.
Why
Why is this happening
I'll lose my job once it gets bad enough and get neetbux but give them to the abos in my head for grog because I don't get whats going on irl
Qt will leave me
Reeeeeee
>>39543498
Probably should see a doctor in the hopes that you can prevent or minimise your condition. Also don't take any drugs and try to reduce your stress ya fuckin moron.
i bet you took like lsd or shrooms or somthing cause some idiot told you to find yourself and went nuts lmao
>>39543525
lsd is actually very studied as an alternative to lithium as treatment for schizophrenia
Tell me what's making you hurt and get it off your chest, /fit/.
>slightly (read: very) infatuated with a qt3.14 I met in high school
>get the balls to message her over kikebook
>goes well, she gives me her number
>talk for a couple days, seems like there is a good connection
>she invites me to come to church with her this Sunday, yesterday
>goes well, she seemed in a good mood and I acted normal
>text her later that night and no answer
>too paranoid to think anything other than she's just going to ghost me now
>spend all day in bed feeling like shit except for lunch and dinner, skip the gym
I don't even know how I turned into a bitch so fast. I need to get back in the gym and hit the barbell so I can feel better.
>>39543288
>be 18 in senior year of highschool
>have crippling anxiety from traumatic experiences from past
>have panic attacks in school so I decide to start online school
>lonely as fuck life just seems like a nightmare everyday feels like my last and I'm too scared to fall asleep
>had an okay life in highschool but distance myself from friends
>everybody moving on without me and have had to watch every girl I try to make it work with start going out to parties and getting drunk and acting like a slut
>cant blame then because I know theyre young and just want to have fun
>am too proud to hit any of my old friends up because I already acted like I'm okay with being alone
>my anxiety keeps getting worse and ive had to run outve the gym multiple times thinking I was having a heart attack or would just drop dead
>trying to work up the courage to go back
>>39543401
You don't need to do this alone, friend. There are people who can help you with counselling or medication. Please reach out. I believe in you.
>>39543288
>kikebook
Don't be racist.
>>39543401
Luckily for me I have a home gym, but I know this feel.
So, yesterday, I ruptured my anal cavity. I had a huge bowel movement that felt like a soccer ball covered in pins, and I noticed that there was blood on the fecal matter, and then when I wiped, it was a bright blood red.
Second day, I just went to the bathroom again. Not as much pain, slightly less blood, but still a worrying amount.
Can I expect this to heal on its own eventually, should I seek some sort of a supplement, or should I go directly to the care of a doctor?
I've been drinking lots of water and eating lots of fiber to make it easier in the future for me, and thinking of buying stool softeners for a little bit.
To be more precise, I think it's at the base of my rectum (I might've simply ruptured an anal fissure I had from before or a hemorrhoid, but it feels like it's internal, not external).
>ruptured my anal cavity
>should I go directly to the care of a doctor?
>>39543384
It's happened before, to certain degrees, and I've been fine.
It feels like a tear towards the base of it.
>>39543229
Were you trying to devour a 5-lb protein jug with your anus?