Is 2x7 twice a week enough deadlifting. How often do you deadlift

not fat enough to deadlift

>>39548713
Twice a week 3x8. You can do twice a week 2x7, all depends on your volume.

Plenty. I do two 3x5s on a modified coolcicada's ppl

>>39548736
>>39548787
Alright thanks.

I do heavy 5x3 2-3 times a week

OP you should be fine but why 2x7?

>>39548787
how much are you pulling? over 405? i think it would be hard to sustain two heavy 3x5s a week past that

granted i think most people are too far in the SS camp of deadlifting super low volume, but heavy sets of 5 across are murderous when the weight gets heavy

File: 1473805530835.jpg (32KB, 720x720px) Image search: [Google]

32KB, 720x720px

>>39548713
I have bad news for you OP...