Are there any one armed barbell movements worth doing?

Barbell Spear Throw •

Hold a dumbell in one hand high, then drop it as you throw the Barbell Spear with the other hand, essentially turning your body in to a Spear Throwing Trebuchet. Increase weight as needed for distance.

>370kg overhead with one arm
Fake and gay

Single arm back-mounted bar to clean

Put a bar to your height in the squat rack.

Put the amount of weight you squat on, but only on one side. Don't use the clamps. I'll explain this later

Get underneath the bar and unrack it

Using the arm closer to the weight, clean press the bar above your head.

Repeat for reps and then move the weight to the other side for your other arm. Reason you don't use clamps is to engage your fight or flight survival instincts for greater core engagement.

>>39549032
This

One handed skateboard deadlift.

Position your bar with the weights on top of a hill.
Put your skatebord under the bar and get on the board.
Deadlift the bar with one arm and start skating down the hill.
Deadlift as many times as you can while keeping balance.

Th-thanks /fit/..

>>39549030
Barbell spear attachment sold separately*

>>39549287
Batteries not included

One armed tbar row is amazing and John Meadows favourite rowing movement.

One armed static barbell holds are great for building grip strength and recommended by Ed Coan

One armed hardstanding jumpsquat 3x5

>>39549229
all about those balance muscles. this is great for your core

>>39550881
>One armed hardstanding jumpsquat
Just make sure your on a bosu when your doing this.

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>>39548986

bro you tell me

>>39548986
One arm jackrabbit chuckle fucks

Load up a barbell on the floor like a diddly, smoke some Meth, leave the gym, go find a jackrabbit(don't ask where, just do it), catch it with one hand, laugh manically while you rape it to death, go back to gym with jackrabbit corpse, and throw it onto the barbell as a sacrifice to the gains gods.