OHP and rep range >95 lb 3x5

>>39541108
>135lb 5x5

>>39541108
>110 5x5

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>85lb 5x5

>>39541118
140lb 5x5 eat my ass
Faggot

>>39541108
135 5x3
155 1x3
175 1x1

Strict or push?

>>39541230
C-Can you post a pic of your shoulders pls

Just hit 175lbs 1x3

130 5x5 @ 6' ~200 lbs

>>39541108
95 lbs 5x5 @ 6'1" 160 lbs

>>39541108

145 4x12

b-but why not do it by 5

Because I want to LOOK GOOD. Training x5 you will look like one of those powerlifters that OHP 300 LBS but still look dyel

>>39541108
When I ohp it only really works my front delts. Am I doing it wrong or is there something else I can do to balance out my shoulders?

>>39541108
105 3x5 at the peak of last bulk

Prob 95 now

>>39541986
OHP only really hit the front delts. You want to do lateral raises for the medial head and face pulls for the rear delts.

Face pulls in general are pretty great. Good for shoulder health and you get extra trap gains in the process too.

>125 2x5,1x6

>>39542015
doing a linear progression, last set is amrap. only managed 6 today

225 10x10

>>39541108
Been doing 75 pounds for 15 reps for the longest too scared to go higher in weight.

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>>39541108
>doing OHP with BOTH arms

160 3 x 6

Jesus christ this entire thread is DYEL

>>39542305

haha yeah

I do OHP with dumbbells

should I switch ?

>>39541973
Post pics of said powerlifters

65kg 3x5 @ 71kg

was up to 155 5x5, got injured/sick/lazy down to 100 5x8, slowly working back up only been back a month after a year hiatus

>>39541108
fuck you I'm not telling you

>130 5x10

Its getting easier every time.

Why is ohp so hard to progress on a cut? I barely put on 5 pounds every few workouts

I've abandoned reps in favor of pushing my max up. Currently hitting 4-5 singles at 140. Goal is 150 by January.

Am I fucking retard?

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>>39541108
55kg 3x5
I'm almost as strong as Savickas r-right? Hold me guys...

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>>39541108
Only do Seated DB Shoulder Press but got the 90's for 3x12 yesterday so pretty happy about that

150 for 10-12 reps

dbol is wonderful

>>39541108
>95 4X10

>>39541108
>110lb 3x5

180lb 5x4

Oh, you mean The Press?

>>39549636
>roiding for this

>>39549654
What a monster.

I repped out 105 with my 3x5 last week. 85 on 4x8 yesterday.

100 lbs 5x5

Fucking wish I was dead so fucking WEAK GOD DAMNIT REEEE

>>39541108
95x12 at 144 lbs 5'8"

Been stuck here for 2 years

don't have showing abs


Fully serious

Kek that sucks

25 kg 4×12

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215 x 1

>>39549949
Lol, why are you doing sets of 12? Pretty much every guide to getting a big OHP from dudes with big OHPs involve spamming heavy doubles and triples. Read Bill Starr's guide on getting a big The Press™.

205
4

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I can shit my pants x F

185X5

>>39551431
Lol it doesn't matter what I do because I don't eat enough man, plus a wrist injury

But I did 120x5 at one point at my strongest, same or less bodyweifht

>>39541108
THIS IS FOR GOHAN!!!