Archived threads in /fit/ - Fitness - 5036. page

Three weeks

for one rep? bout a year and a half

>>39551509
I've been able to do two plate since I was 14.

>>39550604
what the fuck am I reading

>>39550604
Who cares you'll probably give up on your training and diet in 2 weeks anyway, do whatever you want loser

>>39550604
Reported and saged

>>39550532

This guy knows

Too much muscle. Her legs look disproportionate instead of thicc. I bet they have no jiggle either.

>if you use whey you're brainwashed!
>200 lbs deadlifts? wow calm down, you might hurt yourself

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>>39549533
My dad thought that stretching could make me taller
>tfw manlet.

I think the classic most common one is probably

>"Creatine? My son will NOT be taking steroids!"

Protein window is a myth.

How do I up my /CBR/ game? I want to start meal prepping my lunches, maybe dinners as well, but everything I find is hippy upper-middleclass soccer mom memeshit. What's a simple, tasty meal I can prep to break up the monotony of chicken-broccoli-rice? Goal total calories ~1600-1800/day.

>>39548462
what are some good chest exercises? I feel like i need to hit my chest more, it's never really sore after the gym
I'm benching 5/3/1 and then 5x10 at around 60%, and then I do some dips and landmine press, but that's about all for my chest
what else can I do? Do I really need to do anything else for my chest?

>femanon here

How is this relevant?

>>39548439
Good point
Got any suggestions

>>39548455
Hang from a bar using only your left hand until failure.

Repeat until satisfied.

only when mum buys sweets

I cheat on my cutting diet on the weekends and holidays, but I be sure to keep the portions reasonable.

Part of it is alcohol. That adds up quick and most people don't even realize the calories. Part of it is eating like you're bulking without realizing. Too much milk. Peanut butter. Heaps of butter. Finally, it's not moving basically at all during a typical day. Sitting down at work. Sitting down at home. Too much time in front of a screen.

Sweet things taste good and make them feel good so they eat a lot of it.

Soft drinks taste better than water so they drink that instead.

It's easy to down a bag a chips or tub of ice cream meant for 4 people when you are not paying attention and watching TV.

>>39546439

M 5'5 210 (down from 240... Trying to get my shit together) here. For me it was just convenience. 12 hour work day? Better hit a drive thru on the way to and from work. Also smoking and drinking doesn't help. Was getting fat a concerted effort on my part? No, but getting this way certainly required years of willful neglect.

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>>39531521

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>>39531521

lifetime goal except hairy because I'm hairy

https://www.youtube.com/watch?v=WPDU79Q81HM

You shouldn't lift for that shit because you're going to fail.

>>39524970
That's part of why I lift, sure my gf deserves a ripped bf cause she's awesome. But the main reason is because I love doing it. Even if it didn't make me look better, I'd do it. Even if it didn't make me healthier, I'd do it. I get excited about going to the gym still all these years later. Can't explain it, probably hormonal.

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>>39524970
I lift for Alex Jones to fight side by side against the globalists and SJWs one day. Be ready anon.

Looks like a great way to get injured and become even fatter. Besides, you won't be able to complete even one day of that if you're as fat as i think you are

>>39556288
It's a complete joke.
The only "side" saying it's okay is dyel skeletons who think they know what fitness is.

>>39556313
78kg @ 180cm, still wont complete a day tho desu

If i alter for myself it and ditch or decrease the running?

>>39555754

A-are you vacuuming in a cbt...?

How aren't you leaner with those lifts at 6'4 195? .

>>39555769

Delusion prob

>>39555700
Fuck that shit, how do I make a girl moan and scream in sex?

Vaginal pressure through thrusting? Is it just a matter of feeling?
How do you master arousal?

Lmao sorry to disappoint you Mr. Macho, but you still love your old gal, even if you don't want yourself too.

Your ingrained societal respect for monogamy is preventing you from banging randos. It should go away eventually. Just take a break for a while.

>>39555787
>Mr. Macho
kek

Yeah you're right. I do have feelings for her. however I really don't want those feelings to stop me from keeping it up with randoms.

>>39555699
>What if I told you women are attracted to good GENES.
So being tall isnt part of your GENES?

>>39555725
The human genomes has BILLIONS of base pairs...

Do you think these all determine your height?

KING

OF

MANLETS

>>39555383
Roids roids roids.


Indian roids are so shit too

steroid transformation

in few years he will be just another corpse floating in a river next to his city

>>39555383
at least halfway through he started roiding