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Itt we post natty :D
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I only work out every 2 weeks for 20 minutes. Just for maintenece.
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Stay Jelly
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i hope jesus saves him
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what do you listen to while working out? Drop some links
39 Posts / 9 Images
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I only lift listening to broadway biggest hits.
https://www.youtube.com/watch?v=l3Boz0O1SqM
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>>39551910
https://www.youtube.com/watch?v=RakkDm7F8cU
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Cher
DO YOU BELIEVE IN LIFE AFTER LOVE-!!!!!
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Well /fit/, is it a meme?
17 Posts / 2 Images
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>>39551828
This shit tastes amazing. This month I ate all the flavors my supermarket had minus the pistachio and empowerMINT flavors. Looking back though I gained 20 lbs of fat and 3 lbs of that are probably muscle.
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it's ice cream.
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Tastes good but Ben and Jerry are hippy bastards that should've had a few extra police beatings during the 60s
Anonymous
Muscles that can be trained every day? 2016-11-30 02:55:24 Post No.39551793
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Muscles that can be trained every day? 2016-11-30 02:55:24 Post No.39551793
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Muscles that can be trained every day?
Anonymous
2016-11-30 02:55:24
Post No. 39551793
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Are there any muscles that a natty can train every day?
What about abs, biceps, triceps? Can I train these daily?
I know I know I can't do the same compunds every day like deadlift and stuff, I'm talking about just doing ab roller and some curlbro stuff like lateral raises, facecrushers, bicep curls every day
Is that fine or is it going to cut into recovery time and all that jazz
I'm lifting for asthetics so obviously if I can train stuff like triceps and abs every single day that's going to be HUGE for me
37 Posts / 3 Images
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>>39551793
Your heart and lungs.
Cardio is a great everyday choice. If you're not completely new to lifting, I think light running the day after squats and calves is completely acceptable, and some sprinting is good when waiting for the next leg day. And if I'm away from the gym for a while (traveling, etc.) I love finding a spot to do pull-ups every day.
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CT Fletcher claims he trained arms every day, but with him who knows kek.
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>>39551793
forearms, grip, legs
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Will I lose the circle when I stop being fat or am I forever cursed with that triangle?
77 Posts / 10 Images
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what the fuck are you talking about
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>>39551699
Just use Photoshop silly.
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isn't that your hip bone? hard to tell with black yoga pants
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>Hey anon how many more sets you got?
29 Posts / 5 Images
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>>39551574
Wait your fucking turn Chad.
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>>39551574
10 but I'm doing a circuit so you can't work in
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this is a shoop right
it doesn't even look human anymore. proportions are way off.
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question to the experts. I work out already 2 years, I can not put on weight, what do you recommend steroids to begin with?,
19 Posts / 2 Images
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Eat more.
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>>39551457
This.
https://tdeecalculator.net/
And don't take steroids you absolute piece of shit.
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How much weight could I lose in 20 days if I eat only fruit? Would having a protein shake on the side be a good idea? I'll do 10 minutes of hiit and lift three times a week
31 Posts / 5 Images
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Shut the fuck up delete this thread
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>>39551027
Why? Its urgent... I don't care if I gain it back. I just need to lose it for a news years party... he's going to be there and I won't see him for another four months
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>>39550988
little to no weight.
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Rate my progress
11 Posts / 3 Images
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>>39550904
Nice! Did you alternate between SS and SL?
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>>39550904
you became a neck
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>>39550904
Becoming a fatso eh.
Do moar exercise faggot.
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All joking aside, this guy is pretty ripped and could pull any chick.
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>>39550722
Fuck. Which program should I do to look like that?
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>people are still pattonposting
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>>39550722
Name?
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Can we get a rate thread going?
Heres mine just came up with it
DB=Dumbell
PPL split
Legs day
squat 5x5
Romanian deadlift 3x8
leg press 5x12
Leg extension 4x10
Dumbell lunges 5x12
Leg curls 5x12
Hip abductor 5x12
Push day
Bench press 5x5
Incline DB press 3x12
Incline DB flies 312
OHP 3x8
DB lateral raise 3x12
smith machine bench press 3x8
Pull day
Deadlift 5x5
Lat pulldown
Cable rows 5x12
Barbell shrugs 3x8
Curls 4x8
Preacher curls 3x8
33 Posts / 6 Images
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>>39550573
Lat pulldown is 3x8 and incline db fly is 3x12
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>>39550573
Dogshit.
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>>39550593
Care to elaborate?
What do you think of rebbit's 6 day PPL program?
43 Posts / 1 Images
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>>39550223
its what I do, I love it
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>>39550223
I think it's trash and that's why everyone that does it and everyone on reddit looks like trash
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>>39550223
>6 days per week
>adding 5lbs to 3x8 every session
W-E-W
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Did you remember to work out your glutes today /fit/?
17 Posts / 6 Images
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Every day Anon ;)
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>>39549770
BREHS
R
E
H
S
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Who ya got /fit/?
45 Posts / 20 Images
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>>39549320
This.
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>>39549320
I work next to a GNC, almost every day i go in there and grab a liter of water. The manager is a pretty cool guy and sometimes we'll just sit around and talk for up to 30 minutes in the mornings when theres nobody around
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>>39549320
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-11-29 22:02:09 Post No.39549245
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/plg/ Powerlifting General 2016-11-29 22:02:09 Post No.39549245
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-11-29 22:02:09
Post No. 39549245
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Powerlifting General
For discussions on training and competions specifically for the sport of Powerlifting.
https://www.youtube.com/user/powerliftingtv
327 Posts / 70 Images
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First for Haino
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>Good friend just made 23% on uranium
Fuck, why am I going to business school?
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>>39549278
>didnt listen in school or go to university
>sell carpets in a shop
>get headhunted and now a brand manager for major company
>given a free car, ipad, phone and expenses credit card
>big disposable income