>tfw have mono
The fatigue and loss of appetite is killing my gainz... What do I do to prevent further gainz loss?
>>39556618
Just stop having mono
>>39556650
I tried. Unfortunately mono is a 6'2" master race Chad of a virus and it won't stop cucking my gainz... He said he'd keep doing it for up to 6 months.
>>39556618
Eat healthy, get plenty of rest, and don't do shit until you are better. The faster you heal the faster you can get back to the gym. Try too much too soon and you'll only prolong that period. Be patient.
been taking 1100mg of dnp for about a month.
lost 30lbs of fat without losing any strength already.
feelsgoodman
I found that 2000mg works most efficiently. Are you using the Home Depot or Lowe's Brand?
>>39556506
huh? I get it from an online supplement store.
also, 2000mg seems like too much, isnt that dangerous?
>>39556522
Nah it's probably not dangerous. It's a plant fertilizer so it must be safe for humans too.
Is Qi a meme bros? Can monks do pic related because of physical training rather than training + directing qi to the part of the body under pressure?
Does anyone on /fit/ incorporate breathing exercises into their workouts?
>>39556465
bump cause i wanna know
they can do it cause it is fake
>>39556503
In what way?
https://www.youtube.com/watch?v=rU0f7q8-PdA
Name five exercises
>HONK
>HONK
>HONK
>HONK
>HONK
>>39556450
romanian deadlifts
stifflegged deadlifts
sumo deadlifts
hex/trap-bar deadlifts
hacklift
>>39556450
>downward dog
no clue about others. i watch a lot of yoga where 2 girls teach it but somehow they always start making out after downward dog so i never get to see the other poses
Is there really any other supplement you need? I heard this shit can cure cancer and manlets.
>>39556301
I throw in some chewable vitamin C but that's all
>>39556301
nothing can cure manletism
whether it can help prevent cancer is questioned, AFAIR, I think there was even some study that showed that fish oil can contribute towards prostate cancer in men (but not sure about that)
Other than that, I would throw in some zinc + vit c (you usually get these together, the vit c helps the zinc get absorbed.) You don't want test production to be limited by zinc deficiency
Also I eat about 300mg magnesium/day, because otherwise I get occasional cramps in my lower legs occasionally.
Help meme /fit/ I am female and work out 5 times a week. Running and lifting. I have a bit of a hair loss problem I think it is because I need certain vitamins. Can someone help?
Fit food thread
Does a cup of steel cut oats really have 606 calories? That seems like a lot to me.
Bonus question: would you eat raccoon for the gains?
>>39556291
>2016
>not harnessing northern water snake gains
>never gonna make it
>>39556329
What seasoning would you put on snake?
>>39556291
Raccoon is delicious. I made it into meatballs and combined with spaghetti. 10/10 would shoot coons again.
WHICH ONE OF YOU FAGGOTS DID THIS
side question, why do dyels browse normiebook on the leg press? They're stealing my gains (and only doing 40-60kg, l m a o)
>using the leg press
>>39556201
lol are you in the netherlands by any chance?
>>39556410
A.. Apeldoorn?
MANY DYELS ASK THE QUESTION
>>39556191
I PREFER KMC MAT SLEEVES OVER MY PERFECT FITS ON MY ORZHOV EDH DECK SO MANY INFINITES ITS MY FAVORITE DECK
>how do I tone?
>>39556191
Professor seems like a nice fellow but he doesn't belong here.
Is getting too fat during a bulk counter productive?
Should I cut or just keep on bulking? I want to hit 2 plate squat with impeccable form and bench at least 200lbs
My dead is at 325 and ohp at 115lbs
Go fuck yourself.
Read the sticky you self entitled piece of lard
Yes. Look at those stretch marks. Don't make it worse, start a healthy cut right away.
>>39556143
Why the fuck are you wet?
Don't cut, you have nothing to cut down to.
Yes, getting too fat only serves to create more work for you later on. Doesn't really help muscle gains any more than regular bulking
>heard you were telling our boy Pajeet "being an ethnik currycel is death, gymcelling will only make you look like an angry copecel". Care to explain this anon?
HERE, I WILL EXPLAIN WITH A SONG AND A DANCE
>>39556137
The guy in the green shirt is the dyel you allow to hangout with you out of pity
Also mirin except greasy hair
>>39556178
The guy in the left looks like Fez from 70's show
Is plastic surgery something that should be encouraged or not when pursuing aesthetics?
Not. Just be yourself, anon.
>>39556095
>that pic
wtf I love plastic surgery now
>>39556095
I kinda feel sad for whoever is going to marry her only to have the great khali as his child
>2nd date with petite qt 3.14
>5'2" 110lbs half Colombian and Portuguese
>Lots of feels on both ends
>She has no social media, reads a lot and plays vidya
>Dresses conservatively but when we finally bang her body is outrageous
>6 maybe 7/10 face, but 8-9/10 body
>I can already tell she's pretty insecure
>she's also a poorfag and a wagecuck
Is it a good idea to fall for the GF meme? I've been working on becoming more of a sociopath so maybe I can keep banging sloots. Or try to set up threesomes with her.
How can I make sure she's not a gold digger? I don't usually date poors.
we need pictures of said 9/1|0 body to reach a verdict.
>>39556060
I'll work on it
She's really good about hiding her big tits. She came to my house wearing an oversized Zelda sweatshirt. Men's small but of course it's super big on her.
She eventually took everything off and her tits look almost disproportionate on her tiny frame. She claims she's a C cup, but most guys would assume D.
>>39556044
How did you meet?
>Taller than most girls
>don't tower over them and intimidate them
>not too tall to be a fighter pilot
>not be uncomfortable on roller coasters
>legs still long enough to run fast
It's literally the best of both worlds
When will "men" 6'0 + learn
>>39555874
keep trying to make urself feel better
I'm 5'10 but I'd prefer to be 6 ft, but anyway height threads and epic trollings needs to be stop.
>>39555874
5'4 master race here ama
>aesthetics
>>39555688
>looking good is for fedoras
>low body fat
>pump
Hey /fit/
20 years old guy here.
Not fat but with a bit of belly that I wanna lose.
Any diet/exercises that actually work?
I don't wanna google arguments like this cause I find just bullshit, maybe something that worked with someone of you?
>>39555683
The sticky worked for me. Read it.
sticky
>>39555683
>I don't wanna google arguments like this cause I find just bullshit, maybe something that worked with someone of you?
Sticky 1xF